ʻO ka palaoa'alapona

ʻO kēia mau meaʻai nui loa i ka'eliʻoki i nā kini a ka'elihi, a i ka manawa eʻono aiʻoe iā lākou, eʻikeʻoe i ke kumu. ʻO ka hui pūʻana o ka mītiʻie a me ka'elilaina ka waina me ka puaʻo Dijon e hana ai i kahi meaʻono a me ka meaʻai. Ma waho aʻe o ia mea, he meaʻoluʻolu keʻike i ka nānāʻana i nā maka o nā kānaka ke haʻiʻoe iā lākou e pili ana i ka'elilaina.

E hoʻolako i nā lole, nā'āpana liʻiliʻi, a me nā niho pēpē a me nā kī no ka lawelaweʻana. E mālama i nā meaʻai i loko o ka mea kukeʻai iki ma kahi haʻahaʻa aiʻole e hoʻoneʻe iā lākou i kahi pā.

Hoʻomaʻaka pāluaʻia ka papahele aʻekolu paha o ka'āpana no ka lehulehu, a hiki iāʻoe ke hoʻohana i nā'ōhū a me kāu meaʻai paʻakai me ka'eliʻeliʻi māliki māmā.

Ka mea e pono ai

Pehea e hana ai

  1. E puhi i ka umu a 400 F (200 C / Gas 6). E laina i kahi pepa pani me ka pahu.
  2. Eʻohi i ka mila chili, ka jelina a me ka mākeke i ka Crock Pot a hoʻoulu maikaʻi. ʻO Cook, uhiʻia, ma luna o ka hoʻomākaukauʻana i nā meaʻai.
  3. E hoʻohui i ka pipi o ka honua me ka meli i'ōhinuʻia, ka'ūpili berena, ka lole a Worcestershire, a me ka paʻakai; hui maikaʻi. E kiʻi i kahi 2 1/2'elina 1/2-ounce meatballs a iʻole 16 i 18 1-'aneke i nā meaʻai.
  4. Hoʻonohonoho i nā meaʻai i loko o ka pīpī e hoʻomākaukau ai a me ka baʻa no ka 12 a 18 mau minuke, aiʻole ia aʻokiʻia i loko; e hoʻokahe maikaʻi. Ma kahiʻokoʻa, e kau i kahi pahu hoʻomaha i loko o ka pā a e hoʻomoʻa i nā meaʻai i ka pahu.
  1. E hoʻonui i nā meaʻai i ka meaʻai, e hoʻoulu ai i ke kapa, e uhi a eʻaila ma LOW no 3 a 4 mau hola.

Nā Manaʻo a me nā Variations

E nānā hoʻi
Cranberry Cocktail Meatballs
ʻO Spicy Marmalade Meatballs

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 84
Ka nui o ka momona 3 g
Ka momona 1 g
Ka momonaʻole 1 g
ʻO Cholesterol 34 mg
Sodium 1,290 mg
Nā Carbohydrates 3 g
Fiber Dietary 0 g
Pāmua 10 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.