ʻO ka'ākoʻikoʻa Tex Mex Meatballs he meaʻai maʻalahi a maʻalahi hoʻi e hoʻohana ana i nā meaʻai kūpono no kaʻaina ahiahi.
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 1 (1-paona) nā pahuʻano ka meaʻai pākī
- 1 (14.5-ananea) hiki ke kālai i nā tōmato, kahiʻole
- 1 ka'ati a ke kaulele a me ka hani enchilada
- 1/4 ka paila pipi
- 1 (4-ounce) hiki keʻokiʻoki i nā kele'ōmaʻomaʻo
- 1 (1-paona) pīpī i pāpīniʻiʻia, heʻula
Pehea e hana ai
1. E hoʻonoho i ka 'ālika a me ke kāleka i ka 4'eneke ka mea kuke. ʻO luna me nā meaʻai.
2. I loko o ka pahu kiko, e hui i ka meli chili, ka pipi beef a me chiles; e hui maikaʻi a ninini ma luna o nā meaʻai i ke kīhā koko. E uhi a eʻaila ma kahi haʻahaʻa no 6-8 mau manawa a wela a wela ke kinai.
3. Hoʻonani i ka palaoa i hanaʻia; ka uhi a eʻaila ma kahi haʻahaʻa no 20-30 mau minuke a maloʻo ka paʻakai. E ho'āʻo e hoʻohui a lawelawe.
4. Inä he 'ula kuhumu hou' oe, e kuke i kahi haʻahaʻa no 4 mau hola a hiki i ka wela a me ke 'anuanu o nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 313 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 834 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 34 g |