ʻO Keftethes (keh-FTEH-nā) he meaʻai Greek foodballs. Hiki ke hoʻohanaʻia ke Keftethes i mea hoʻonani aiʻole, i ka wā i paiʻia me kahi sāla maikaʻi maikaʻi, hiki ke lilo i ka mea nui. Hiki ke lawelaweʻia nā Keftethes i kahi wela a me ke anu, a ke hana nei lākou i kahiʻoihana nui no kaʻaina awakea a me ke pīkino. Ke lawelaweʻiaʻo ia e like me ka meaʻai a me ka meze (meh-ZEH),ʻo nā keftethes ke hele pinepineʻia me ka tzatziki ( kukumba-yogurt dip ) a me ka pita .
No nā meaʻaiʻai maikaʻi loa, e hoʻomākaukau i ka meaʻai ma mua o ka lā a waiho i loko o ka pahu hauā no hoʻokahi hola. ʻO kēia ka mea e hoʻoheheʻe ai nā hua. Hoʻomaopopoʻia ka mea maʻamau no kaʻokiʻana i nā moa, akā, ua maikaʻi loa kēiaʻano paʻina a uaʻoi aku ka maikaʻi.
Ka mea e pono ai
- ʻO kaʻaila Olive (aiʻole kaʻaila kuke) no ka hoʻomoʻaʻana i ka pepa baking
- ʻElua paona paila
- 2 'ālika, kahi iʻokiʻokiʻia a iʻokiʻia paha
- 2 cloves keleka, maikaʻi maikaʻi
- 1/4 ke kīʻaha pāʻani paʻi
- 1'eneʻena puna'eneʻena
- 1 kaʻaila
- 1/2 kapu waiū
- 1 hua
- 2 tbsp. ka palaoa kuʻi
- Kāleʻa: ka paʻakai a me ka pepa maloʻo hou
Pehea e hana ai
- E ho ohu i ka umu a 375 F. E laina i pepa pepa me ka alumini alumini a me kaʻaila maʻemaʻe me kaʻaila aila aiʻole ka mea 'aila.
- I loko o kahi pola nui, hoʻokuʻi i nā mea a pau a me ka hui maikaʻi. E uhiʻia me ka paʻi lole aʻae i ka hoʻopiliʻana e noho i loko o ka pahu hauī no hoʻokahi hola.
- E kāwili i kaʻiʻo i loko o nā pōpō e pili ana i ka nui o ka wolina. E kau ma luna o ka pepa bakena e pili ana i kahi'okihi.
- E puhi no ka 40 mau minuke, e hoʻohuli i ka meaʻai ma waena o ka manawa kuke.
- Eʻae i nā meaʻai e hoʻomaʻamaʻa ma mua o ka lawelawe.
ʻO nāʻano likeʻole
Inā makemakeʻoe i ka hana kuʻupuʻu kahiko, ponoʻoe e'ānai i nā'ōpoki wahie i'ōwiliʻia i loko o ka palaoa a hiki i ka hoʻonāueueʻana i ka holo. ʻO kaʻaila aiʻole kaʻaila hinu a hoʻoulu i nā meatballs i kahi papa. E puhi a'āpana keʻokeʻo ma nāʻaoʻao a pau.
Me nā mea Helene a pau loa, hiki ke hanaʻia a me ka lawelaweʻana i nā pae'āina i nāʻano likeʻole. Ke hoʻohana muaʻoe i ka papa hana, ho'āʻo i hoʻokahi aʻoi aku paha o kēia mau hoʻololi:
- Ma kahi o (a iʻole ka) pipi, ho'āʻo i nāʻanoʻano mea likeʻole o kaʻiʻo, e like me ke keiki hipa a puaʻa paha, a he mau koho maikaʻi loa.
- E lawelawe me kahi meaʻai maʻamaʻa aiʻole he hua manu iʻa-lemon i kapaʻiaʻo avgolemono .
- E hoʻonui i ka huakai Helene a me ka kumini i ka pailaʻana i ka iʻa no kahi meaʻono maoli.
- E ho'āʻo e hoʻohui i kahi waina iki a iʻole ka'ōlelo Greca kahiko (ou liqueur) i ka papahele no kahiʻaʻai kū hoʻokahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 50 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |