Ua hoʻokumuʻo Georgia Peach Council i ka lā National Peach Cobbler i ka lā 13 o Apelila i ka makahiki 1950. Akā,ʻaʻole hiki i nā pea pika i ko lākou wā kūlana a hiki i Iulai iʻAmelika Hui PūʻIa. Ma muli o kahi e hiki ai, hiki i kekahi mau kīhāpai pakela keʻohi i nā kaʻina e kau mai mai Mei a Sepatemaba i kēlā me kēia makahiki. ʻO kēia mea hoʻomākaukau e kiʻi i nā piʻokoʻa hou ,ʻaʻole i nāʻano kele. ʻO ka Vegan peach cobbler he kūpono no ke kauwela, akā,ʻo kēia mea lawaiʻa momonaʻole ka meaʻai i nā meaʻai a pau i ka makahiki. Hiki iāʻoe ke hoʻohana i kēiaʻano meaʻai no nā huaʻaina'ē aʻe e like me nā mīkini pōlele a me nā cherries.
Hanaʻo ia i kahiʻeha 9 ".
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
E mālama ponoʻoe i nā piʻi keʻokeʻo ma ka huliʻana i ka'ōmaʻomaʻu'ōmaʻomaʻu a me ka hoʻonani hōʻeuʻeu a puni ka peach. Pono ka pīpī e paʻa i ka paʻiʻana, akā e hāʻawi iki i ka pāʻana o kekahi manamana lima. Pono ia e hāʻawi aku i kahi meaʻala. No ka hōʻoiaʻiʻoʻana i kā lākou kohoʻana i ka'ōpala, kūʻai i nā peaches ma kahi mākeke kūloko a iʻole e koho iāʻoe iho.
Ka mea e pono ai
- No ka Peach Filling:
- 5 mau pīpī (peʻe aʻokiʻoki)
- 3/4 kapu kō
- 1/4 wai wai
- Kōmike: 1'onipaona pinepine
- No ka Cobbler Crust:
- 1 1/2 kīʻaha i ka palaoa
- 1 1/2 punetēpē kaʻaila
- 3 punetēpuni
- ke kō (me ka meaʻoi aʻe no ka sprinkling)
- 1 i ka paʻakai
- 6 punetēpē soy margarine (anu)
Pehea e hana ai
- E hoʻolale i ka umu a 350F. E hoʻomaʻemaʻe māmā i kahiʻeke 9 "pāʻani me ka margarine soy-freeʻole a me kaʻaila.
- I loko o kahi pūnaewele mehana wela, e hui pū i nā piʻi, ke kō, ka wai a me ka kinamona, e hoʻonāuki e hoʻopau i ke kō. Laweʻia ka huiʻana i kahi'ōpū, e hoʻohuli i ka wela a hoʻokuʻuʻia no kahi o 8-10 mau minuke. Wehe i ka wela a ninini i loko o ka pāpale paʻi.
- I ka papa hanaʻai, hoʻohui i ka palaoa, kaʻaila lūlū, ka sukakai, a me ka paʻakai, eʻimi i kekahi manawa e hui maikaʻi. E hoʻonui i ka margarine a me ka hana a hiki i ka manawa e like me ka meaʻaina. Me ka holoʻana o ka mīkini, e hoʻokomo i ka waiūmona almond-milk (aiʻole ka waiūmaʻi) i kahi kahawai paʻaʻole a hiki i ka liloʻana o nā'ōpala i ka poepoe a paʻa pū.
- E hoʻohana i kou mau manamana lima, e huki a'āpala i nā'āpana pailapena ma waena o kou mau manamana lima a kau mālie i kēia mau mea ma luna o ka hoʻopihaʻana, ke uhiʻana a uhi i ka nui o ka piha piha i hiki. (E hoʻonuiʻia ka huiʻana, no laila ua maikaʻi keʻole o ka uhiʻana i ka uhi.) Ma hope o ka hoʻohanaʻiaʻana o ka palaoa a pau, e kāpīpī i ka piʻi me ke kō. E puhi a hōʻoluʻolu i ke koko a me ke gula'ōmaʻomaʻo, e like me 35-45 mau minuke. E lawelawe i kahi mahana, i ke ana mahana a i ke anu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 556 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |