ʻO nā'ōpala kahi huaʻai i kūkuluʻia ma nā wahi'ākau. Ke ulu nei lākou i ka hau mālie a hiki keʻae i ka ua nui aʻe ma mua o nā huaʻai'ehi. Hoʻohanaʻia kaʻai i palaoa a me nā mea i kāluaʻia. Hoʻohanaʻia lākou i ka hānai holoholona.
No ka hanaʻana i ka palaoa,ʻo nā'ōpili i hoʻopili pinepineʻia a me kaʻohi wikiwiki e loli pinepine i kahi papa. Inā makemake kāu'ālana no kaʻai wikiwiki wikiwiki aʻoʻoe wale nō nā'ōpili i kālaiʻia kahiko, e puluki i nā'ōpiopio kahiko i loko o ka meaʻai meaʻai i kekahi mau manawa.
Inā hoʻohanaʻia nāʻaila kūpīpī wikiwiki i kahi pāʻina ma kahi o ka'ōwili'ōwili kahiko, eʻokoʻa keʻano, akā he meaʻuʻuku paha ka nui o nā meaʻai.
Hiki iāʻoe ke hana i kaʻaila opala, aiʻole kaʻaila o kaʻohi. ʻO nā mea a pau āu e makemake ai he mea hana lepo a meaʻai paha e hana ai i kaʻaila oat. Hiki ke hoʻohanaʻia kaʻaiʻana i ka palaoa i ka palaoaʻole i ka palaoa i loko o nāʻike .
ʻO ke kī o kaʻohe o'Oat
- ʻO nāʻoheʻohiʻo ka huapalaoa a pau o kaʻohi, ke kuhi i nā hulu. Hāʻalo lākou i ka lōʻihi loa e kuke.
- ʻO nāʻohe kaʻiʻia i ka'āpana he mau kīʻaha iʻokiʻia i loko oʻelua aʻekolu mau'āpana me ka pahiʻoi. Kūʻai lākou i ka wikiwiki ma mua o ka ulu oat groat a mālama i kahiʻano maikaʻi, maikaʻi.
- ʻO ka oatmealʻo Scottish he pōhaku ia oatmeal. Ua kuʻi ka ululāʻau a ua uhaʻi i nā'āpana liʻiliʻi.
- Hoʻopiliʻia nā oats i ka wai a kāwiliʻia i nā flakes. ʻO keʻano, ua paʻa ka hinu, a ua lōʻihi ka lōʻihi. ʻO ka māhele nuiʻoi aʻe, eʻaila wikiwiki lākou ma mua o kaʻaiʻana o kaʻohe.
- Hoʻokipaʻia nā māmā i loko o nā'āpana, ua'ōwili nuiʻia, a me ka mokumahu lōʻihi. ʻAʻole lākou e like me ka nui o nā hua'ōlelo e like me ka'ōwili'ōwili a iʻole kaʻokiʻia i ke kila-akā, eʻaila wikiwiki aʻe.
- ʻO nā'ōpī koke e like me (ināʻaʻole like me)ʻohe wikiwiki akā hiki ke paʻiʻia aʻoi aku ka lahilahi a oki i ka liʻiliʻi. Hiki iā lākou ke lilo i mea kani i ke kukeʻana akāʻo ka mea maʻamau, makemake lākou i kahi manawa manawa liʻiliʻi.
- ʻO kaʻailaʻo Oat kaʻaoʻao waho o ka'oat oat, aia ma lalo o ka hull. ʻO ka lālā o Oat ka hapa o nāʻohe a me ke koʻi. Hiki ke kūʻai pūʻiaʻo'Oat bran.
- ʻO ka palaoa (ʻo ka'āina o kaʻohe ) kekahi manawa e hui pūʻia me nā huapalapaʻole free gluten no nā meaʻai palapalapaʻole.
Pale
Loaʻa i nā'ōkoʻa ka momona o ka momona a hiki iā ia ke holo i ka holo ma ka papa no ka lōʻihi. E kūʻai i nāʻai i nā mea liʻiliʻi a mālama iā lākou i loko o kahi pahu i uhi paʻaʻia ma kahi maloʻo a maloʻo.
Pehea e hauʻoli ai i kaʻai
Hoʻohana i ka oatmeal e like me ka wela wela , ma nā kuki , a ma keʻano he meaʻai i ka meaʻai a me nā meaʻai. Hoʻopihaʻia ka lālā oat i kāuʻai a me nā kuffins, a hoʻohana i ka'āpana'āina oats-oat flour-in wheat or gluten-free quick breads , muffins, crisps , and other food baked.