Kahi Līkika Meatloaf

Makemake wau i kēia mea hoʻokipa maikaʻi no ka Līkiʻiʻo Meatloaf. Hoʻouluʻia e ka lapalapa hihila ka meaʻono loa loa a me keʻano o ka'ōpala i ka pipi a me ka puaʻa. Hoʻopiliʻia ka fiber a hoʻokuʻu i kaʻiʻo, me ka mea e manaʻo nuiʻia he mea nui.

E like me nā meaʻai a pau, e hana i ka momona maikaʻi ,ʻo ka mea nui loa,ʻaʻole ia eʻoi aku ma luna o kaʻiʻo. Hoʻohui i nā meaʻokoʻa'ē aʻe ma waho o kaʻiʻo a hui pū me ia. A laila e hoʻohui i kaʻiʻo a hui me ke aloha me nā lima a hiki i ka huiʻana.

E hoʻomanaʻo mau i ka meaʻai i 160 * F a hōʻoia i kēlā helu me kahi meaʻai wela. ʻO ka hope, waiho i kahi meaʻai, uhiʻia, me ka pahu ma hope o ka pukaʻana mai loko mai o ka umu no 10 mau minuke e kōkua i nā wai e hoʻokaʻawale a hoʻomāmā i ke paʻi.

Ma keʻano o nā papa hana lōʻihi, he maʻalahi loa kēia meaʻai no ka hana a me ke holo wikiwikiʻana. E lawelawe iā ia me kekahi mau mea kanu'alalapa a me kahi salakeke'ōmaʻomaʻo i hoʻouluʻia me nā hauhaʻi mīpī a me nā'ōmato hua waina no ka hāʻule kūikawā a me kaʻai hoʻomaha.

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 1 ka 'aika, kahiʻakoʻa liʻiliʻi
• 3 cloves kele, minced
• 1 kīʻaha laiki
• 1 pāpale jalapeno, ka hua a me ka minu, inā makemakeʻia
• ʻElua hua, i paʻiʻia
• 1/2 kapu wai'ōmato
• 1/2 kapu waiū
• 1/2 teaspoon waihona basil maloʻo
• 1/2 teaspoon ka lau laume
• 1-1 / 2 paona lean
• ka pipiʻai
• 1-3 / 4 paona lean'āina puaʻa
• 1/4 ke kīʻula chili
• 3 punetēponi ka pua nani
• Pāʻaniʻia ka paprika 1/8 teaspoon
• 6 paʻi pua

Pehea e hana ai

1. E ho ohumu i ka umu a 375 ° F. E puhi i kekahi kōmole broiler me ka mea hanaʻole i kaʻaila a waihoʻia.
2. I kahi kapuahi kaumaha, hoʻonā i kaʻailaʻaila ma luna o ka mahana wela a hoʻoulu i kaʻaila a me ke kāleka. E kaomi a ulu a hiki i kaʻoluʻolu o nā'ōmole, ma kahi o 5 mau minuke.
3. E ninini i nā huaʻona i loko o kekahi pola nui a hoʻomoʻi i ka laiki laiki i kāʻaʻia, ka jalapeno mīkini (inā hoʻohanaʻia), nā hua i'ōʻia, ka wai waimakai, ka waiū, basil, a me koume. Hoʻohui maikaʻi.

1. A laila e hoʻohui i ka pipiʻai a me ka puaʻa 'āina a me keʻoluʻolu me kaʻoluʻolu me kou lima a huiʻia. E hoʻopihaʻia i loko o ka pīpī ma kahi kōmole broiler puʻupuʻu, a laila holoi i kou mau lima.
2. I loko o ke kīʻaha liʻiliʻi, e hui i ke kuʻi kele, ka mūmū a me ka paprika'āpala. E hohola i kēia huila ma luna o kaʻiʻo. A laila e kau i nā'ōpoki puaʻa ma luna o ka meaʻai, e waiho i lalo.
3. E puhi i ka meaʻai no kahi o 1-1 / 2 mau hora, aiʻole a hiki i ka piʻiʻana o kaʻilikai i 160 ° F. Pono pahaʻoe e hoʻemi i ka wela a 350 mau tikeliʻi inā e'ākala ke kala ma hope o 50 mau minuke. E waiho i ka meaʻai, uhiʻia, no 10 mau minuke ma mua o ka paʻiʻana.