Hoʻomākaukauʻia nā manuahi e hoʻopili i kēia mau mea no ka hoʻoponopono a me ka kukeʻana i ka mea kuke kuke. Ua hoʻohana wau i nā Meatballs o Aidell i kēiaʻano hoʻonai (ʻikeʻia), akā eʻoluʻoluʻoe e hoʻohana i kāuʻona punahele nui a me nā mea'ūpalapa i hoʻomākaukauʻia aiʻole e hana i kāu mau iho mai ka'ōpala (nānā i lalo).
Makemakeʻoe e hoʻololi i nā meaʻai i kahi liʻiliʻi. E hoʻohana i kāu mīkini punahele o nāʻokiʻoki a me ka hoʻohanaʻana i ka homemade, a hoʻemi a hoʻonui paha i nā paʻipaʻi paʻipaʻi, e like me ka nui o ka wela āu i makemake ai. E nānā i nā pākuʻi a me nā hoʻololiʻana no nā manaʻo hou a me ka meaʻalani paʻakai maʻalahi.
ʻO kēia mau meaʻai ka mea nāna i hoʻokipa nui aiʻole mea pāʻina, a hiki ke laweʻia i loko o ka mea kuke kuke. E hoʻopili wale i loko a e wela i nāʻokiʻoki i ka wā e hiki aiʻoe i ka pāʻina.
Ka mea e pono ai
- 36 mau liʻiliʻi liʻiliʻi (e like me nā'āpana he 12-auneke Nānā a Aidell's Chicken & Turkey Chipotle Meatballs, aiʻole e hoʻohana i kāu mau meaʻai meaʻai iʻelima aiʻole home home) (e nānā i lalo)
- 1 jar / 12 ounce jelly (apple)
- 1 1/2 kīʻaha
- ka hakeke barbecue
- 2 paʻi paʻi (poblano, paʻipaʻi, aiʻole nāʻae a Anaheim maikaʻi)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1 pākī kākī kaola (aiʻole 1 mau liʻiliʻi kekona, minced)
- 1 teaspoon chili lūlū
- Kōpena: 1/4 teaspoon kalolulu kalo (chipotle)
- Kō koho: 1/2 teaspoon chili lūlū ('āuma)
Pehea e hana ai
I loko o ka mea kukeʻai 3 a 5-minute, e hui pū i nāʻiʻo me nā mea'elika, ka mihuki pīkeke, nā pepa kili i'āpokiʻia, ka riki, a me nā mea kau.
E uhi a e kuke i ka LOW no 4 a 6 mau hola.
Hana ia i kahi 3 a 4 mau 'aila paʻi lole, aiʻole e lawelawe me ka raiki no kaʻaiʻana o kaʻohana. E hiki ke maʻalahi i kēia meaʻai no ka poʻe nui aʻe.
E hoʻolako i nā niho'ōpili, nā pāʻuku liʻiliʻi, a me nā loleʻaʻahu a lawelawe i nā meaʻai mai ka mea kuke kuke.
Nā Manaʻo a me nā Variations
- E hoʻopili i ka'ōlili a me kahi jalapeno a pepa pepa paha, aiʻole e hoʻohana i nā mālama'āpana a iʻole ka'elilaina.
- E hoʻopili i nā pepa kilia me ka pepaʻalani.
- No kaʻoi aʻe o ka wela hou e hoʻonui i 1 mau mīkini pepaʻeleʻele.
- Hiki nō paha iāʻoe ke lawelawe i nā mīhini a me ka launa launa me ka laiki a hoʻohana paha iā lākou e hana i nā mea'alapona a me nā meaʻala.
- Ka Meatballs'Āina Pāʻani: Hoʻohui i hoʻokahi paona o ka meli honua me ka 1/4 kapu o nā palaoa wili maloʻo maloʻo. E hoʻokuʻu i ka 1/4 teaspoon o ka paʻakai a me ka teaspoon 1/8 o ka pepa maloʻo hou. E hoʻohui i loko o ka hulu nui nui a me ka 1/4 kapu o ka waiū. E kau i nā'āpana i kahi pahu i loko o ka ipu paniʻaila i ka laulau a me ka puleʻana i loko o ka umu 350he mua ma kahi o 30 mau minuke. Meaʻai kai koho: 1/4 kapu Pākeke Parmesan, 1 teaspoon chili lūlū, 1'ūlaina kāpili'enela.
- Pākī Barbecue Māmā: E hui pū i hoʻokahi kīʻaha o ke ketchup me 3 punetēpuni o ke kōmaʻomaʻu, 1 1/2 punetēpō o ka cider winika, 1 punetēpu o ka meaʻalani, a me nā teaspoon 2 o paprika. Inā makemakeʻia, e hoʻohui i kahi mau liʻiliʻi o ka uahi wai.
Hiki iāʻoe ke like
ʻO ka palaoaʻo Barbecue Meatballs
ʻO ka Meatballs Loa Loa i ka Pipi a me ka Paʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 363 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 81 mg |
| Sodium | 726 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 26 g |