E lawelawe i kēia mau meaʻaiʻono me kāu mea makemake punahele spaghetti a me ka papa pasta a iʻole e hoʻomākaukau iā lākou no ka pāʻina o ka pāʻina me nā pīpī a iʻole i ka meaʻono a me kaʻono. He mea kupanaha hoʻi kēia mau mea'alapalapa me kahi mea'alapalapala ma nā noodles.
No ka hanaʻana i kaʻaʻahu nui, e kau i kēlā me kēlā me kēlā me ka pīpī a hoʻohana paha i kahi kāpuni kuki liʻiliʻi a iʻole ka punetēpiki e like me keʻano o nā mīkini. E kīkoʻo i kou mau lima i mea e maʻalahi ai ka mālamaʻana i ka meaʻai.
Ka mea e pono ai
- 1 1/2 paona'āina pipi, 85%
- 1/4 ke kīʻaha piha i nā mea wili palaoa maloʻo
- 4 cloves keleka, maikaʻi loa
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 teaspoon'ōmole lauoho maloʻo
- 2 punetēpuni kahi pālaʻi liʻiliʻi loa, aiʻole e pili ana i 2 teaspoons i maloʻo
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 nui nui, paʻi ikiʻia
- 1/4 kapu waiū
Pehea e hana ai
- E puhi i kahi pahu hoʻonani me ka pīpī a meʻole ka mea kanu kūkena a me kahi i loko o kahi pan a me ka'ōpala.
- E puhi i ka umu a 350 F
- Hoʻohui i nā mea a pau a me nāʻano i loko o ka palaoa 1-inch. E hoʻonohonoho i nā meaʻai i ka papa hana i hoʻomākaukauʻia a me kaʻauʻa no kahi o 35 mau minuke, a hiki i ka wā iʻakoʻia ai. Inā nui aku kāu mau meaʻai, e hoʻokipa i ka lōʻihi, aiʻole a'ānana i ke kuke. *
E lawelawe 6 a hiki i 8.
* E like me ke USDA, pono e kuke i ka pipi o ka honua i ka liʻiliʻi loa o 160 ° e luku ai i nā bacteriaʻino e hiki ke loaʻa ma kaʻiʻo o ka honua.
ʻO ka heluheluʻana i ka thermometer i ka manawa e pono ai.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 287 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |