Inā hoʻohanaʻoe i kāu mau'ūpuni homemade, kālehu mua lākou i ka umu a me ka skillet. No ka kukeʻana i nā meaʻai'ūpuni homemade, e kau i ka paila panake me ka pāpale a me kaʻai i 375 ° no kahi o 20 mau minuke. A iʻole, e ho'āʻo i kēia meaʻai no ka Meatballs .
Nānā: Leʻaleʻa Hōʻalu Kelepona'Āina , Pākīpī Sweet Me Sbb
Ka mea e pono ai
- 1 ka palaoa i hoʻomākaukauʻia i ka palaoa
- 1 ka'ōmole (14 mau ounce) Ketchup
- 1 ka'ōmole (12 mau'onipa) ke kuʻi chili (i loaʻa ma kaʻaoʻao o ke ketchup ma ka hale kūʻai)
- 1 pākani (10 mauʻoni) i ka'elilaina vine
Pehea e hana ai
- Hoʻopaʻa i nā meatballs i ka mea kuke wikiwiki.
- E ninini ma luna o nā meaʻono'ē aʻe (Ke waiho wale wau iā lākou i loko, e hoʻoheheʻeʻia ka huela e like me ka heumā)
- ʻO ka heat ma lalo a hoʻomaha loa i kahi 4 mau hola.
- E hoʻolālā i kekahi mau manawa i ka manawa o ka hoʻomohalaʻana e hoʻokomo i nā meaʻai.
Ka Heluhelu'ōlelo
- "Ke hana nei au i kēia lā no kahi waihona lepo, he maʻalahi wale nō! Ke kiola wale neiʻoe i loko o ka ipu kupapaʻu i lalo! TV
- "He meaʻai nui, maʻalahi ... Ua lawe au iaʻu i 3 mau minuke no ka hoʻoleiʻana i nā meaʻai likeʻole!'Ālahi i ka lā hoʻomaha inā he nui nā mea'ē aʻe āu e kuke ai e pono e nānā." Huliʻo Chrystal
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 837 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |