ʻO kahi hōʻoiaʻiʻo o ka punaheleʻo ia ka hōʻea mai o Shad , kahi iʻa iʻa paʻakai i kū i loko o ka wai kai ma ka East Coast i ka hoʻomakaʻana o ke kau. ʻO keʻano o ka hering,ʻoʻAmelika ka iʻa momona e kauʻia ma waena oʻekolu a meʻelima paona. Akā,ʻaʻole ka iʻa i manaʻoʻia he nani. ʻO kahi iʻa kahi iʻoi aku ka waiwai ma mua o ka iʻa. Akā,ʻaʻole likeʻole ka'anetelani i nā hua manu iʻaiʻia eʻoe. Hoʻohuiʻia nāʻumi mano o ka'anetelo i loko o nāʻekeʻelua, i kapaʻia he lobes, a ua manaʻoʻia kēia mau momona he mea momona maikaʻi ma ka East Coast.
Hoʻopiʻiʻo Shad iā ia i keʻano o ka'elike akāʻaʻoleʻo ia me ka ikaikaʻole, a ua like keʻano o keʻano me ka momona momona maikaʻi, akā heʻai. ʻO keʻano papahana e kuke ai i kēia meaʻai, hiki ke hoʻonuiʻia i ka hopena o ke kauwela,ʻo ia ke kukeʻana i ka'anete i ka momona o ka puaʻa, lawelaweʻia me ka lemon a me kahi lau nahele ulu. ʻO nā ki i kēia pāʻina eʻono i ka maikaʻi loa,ʻo ia ka kūʻaiʻana i ka roe hou, kaʻiʻo puaʻa kiʻekiʻe, a me ka lau nahele zingy, e like me ke kepau, ka fennel, a me ka paʻi pū e hele pū me ia. E hahai i kēia mau hana e hana ai i ka'anete roe me ka puaʻaleʻa, kahi kīʻaha e hoʻi mai ana i nā Kolonni.
(Pono: Ponoʻoe e hoʻolālā i mua a hoʻomaka i kēia pāʻina i kahi lā e hiki ai i nā lobes e moe i ka pō.)
Ka mea e pono ai
- 4 i 6 mau lobes o ke kiʻi
- 1 punetakai ka paʻakai
- ʻO 6 i 10 mau'āpana'ākena, āpau
- pākani
- 1'eneʻena kalehu (no ka lepo)
- 1 lemon (kuana)
- Paʻahi: nā mea kanu hou e like me
- koala ,
- fennel , aiʻole
- pāʻili
Pehea e hana ai
1. E hoʻokuʻu i ka paʻakai a me 2 mau kapu wai anuanu a maloʻo. E hoʻokuʻu i nā lobe roe i ka wai paʻakai a waiho i loko o ka pahu hau hau i ka pō.
2. I loko o ka pā, hoʻomoʻa mālie i ka puaʻa ma kahi mahana wela a hiki i ka paʻakikī, a laila, hoʻokaʻawaleʻia e huki.
3. I ka manawa e'ānena ana ka puaʻa, ka palaoa a hoʻokuʻuʻia ke kalo a hiki i ka pauʻana o ka puaʻa.
4. I ka kukeʻana o ka puaʻa, e hoʻohuli i ka wela i ka mean-kiʻekiʻe a eʻaila i ke kani i loko o hoʻokahi pan no hoʻokahi minute.
E hoʻohuli i ka wela i lalo i ka mea maʻamau, eʻaila no kekahi mauʻelua aʻekolu mau minuke, a hiki i ke gula. E huli a kuke i kahiʻaoʻao noʻelua aʻekolu mau minuke. E nānā aku: Mai hoʻokiʻekiʻeʻoe, e like me keʻano o ke'anetelo a hoʻonaneaʻia ke kuʻiʻana i ka lōʻihi.
5. E lawelawe, e hoʻonohonoho i ka baʻa ma luna o kahi pālahalaha, e kau i nā mea hou i ka puaʻa bale, a laila e kau i ke kiʻi ma luna. E lawelawe me kahi'āpana lemon.
Ināʻoe e leʻaleʻa nei i kēia pāʻina me nā hoaaloha a me kaʻohana a iʻole eʻono iki i ka meaʻai ma ka home, eʻoluʻolu i ka māʻona me ka puaʻa.
Nā kumuhana:
ʻO ke kūlanakauhale Cook. (nd). He aha ka wā: Shad Roe. Ua hoʻihoʻiʻia mai ka lā 14 o Nowemapa, 2016, mai https://www.thecitycook.com/articles/2015-03-02-what-s-in-season-shad-roe
Ruggirello, J. (2015, Malaki 20). He aha keʻano o ke kino a me ka pehea e paʻi ai. Ua hoʻihoʻiʻia mai ka lā 14 o Nowemapa, 2016, mai http://www.thedailymeal.com/cook/what-shad-roe-and-how-cook-it
ʻO Zimmern, A. (2014, Malaki). Shad Roe me ka Bacon a me nā Capers. Ua hoʻihoʻiʻia mai ka lā 14 o Nowemapa, 2016, mai http://www.foodandwine.com/recipes/shad-roe-with-bacon-and-capers
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 115,334 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |