Ua hanaʻia kēia mau'ūpuni pākaniʻItalia meʻelua mau'āpana meaʻai ma kahi pāhi a me kahi hapa o ka haikena Italian. ʻO ka'alalaina mince, Basil maloʻo, a me ka pīpī Parmesan eʻono i nā meaʻai me ka maikaʻi. Kupaʻia nā'alapalapa a kahuʻia paha, kahi hana aʻu e manaʻo nei heʻoi aku ka maʻalahi (a me ka liʻiliʻi ma mua) ma mua o ke kopeʻana.
ʻO kēia mau meaʻai i nā meaʻono i ke kūʻaiʻia a me ka mea'anai spaghetti home. E pālua i ka meaʻai a hoʻonele i kahi no kekahi lā'ē aʻe. E nānā i nā manaʻo a me nā hoʻololiʻana no kekahi mau manaʻo'ē aʻe, e like me keʻano o ka hoʻoweliweliʻana iā lākou.
E lawelawe i nā meaʻai me nā spaghetti a linguine a me ka saladi i hoʻopiliʻia , a hele i ka pā Parmesan. E hana lākou i nā mea'alapona momona.
Nānā Kūlana: Mariaʻo kaʻItalia Meatballs
Ka mea e pono ai
- 1 pākani pākī, a iʻole nā mea momona hou
- 1/2 pālākika nui i ka 'ilikana Italia (aiʻole e weheʻia mai nā poho)
- 1/3 kapu
- maikaʻi ka palaoa wī
- 3 nā'ōpuni maʻamau i ke kala,ʻoki maikaʻi
- 1'eneʻena nihi paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 1 teaspoon puna basil maloʻo
- 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
- 1 nui
- huahelu, paʻi pinepineʻia
- 1/3 kapu i ka palaoa Parmesan
- 2 punetēpuni wai, aiʻole e pono
Pehea e hana ai
- E laina i kahi pāpaʻi nui i paniʻia i ka paila me ka pāpale; aiʻole kaʻaila. Inā makemakeʻia, e kau i kahi kī i loko o ka pā pani. Hoʻohui i nā mea a pau, me ka lawaʻana o ka wai e hoʻomaʻemaʻe. E kiʻi i loko o nā'ūpala, kahi 1 1/2 a 2 'īniha ke anawaena.
- E hoʻonohonoho i nā meaʻai i loko o ka pā a ma luna o ka pā.
- E puhi i nā meaʻai e like me 8'niha mai ka mahana wela no ka hola 10. E huli a paʻi no 10 mau minuke. Ma kahiʻokoʻa, hiki keʻaiʻia nā'okipuni no 30 mau minuke ma 375 F, e huli ma hope o 15 mau minuke.
- E kau i nā meaʻai i loko o kahi kōpana nui a hoʻouhi me kāu mea punahele pasta punahele , i ka home a i kūʻaiʻia paha. E uhi a hoʻokuhi i kahi 20 a 30 mau minuke.
- E lawelawe ana 6 (e pili ana i ka 18 a 24 mau meaʻai nui).
Nā Manaʻo a me nā Variations
- No ka hana ponoʻana i kāu mau meaʻai i ka nui, e kau iā lākou ma ka pālāʻai e like me keʻano o ia mau mea.
- ʻO Gluten-Free Meatballs: Ma kahi o ka'ūpī berena, e hoʻohana i ka pōpō palaoa paopao kupioca a iʻole kahi'āpana palaoa hūpōʻole likeʻole.
- Inā makemakeʻia, e haʻalele i ka pī Parmesan.
Ka Heluhelu'ōlelo
- ʻO kā mākou mau meatballs punahele - Ua hana wau i kēia mau meaʻai i kēia lā no kaʻaina awakea. Ua lawe aku kaʻu kāne i kahi o lākou mai loko mai o kaʻuʻaila i hanaʻia i mua o kaʻaina awakea. ʻAʻole hiki iā ia ke ho'ōkiʻole i ka maikaʻi o nā meaʻai a me kaʻono a hikiʻole ke kali eʻai hou. Loaʻa iaʻu kahi hōʻailona a uaʻae like loa me ia. Ua maʻalahi kēia mau meaʻai i ka hana a he meaʻono ia. Mahalo iāʻoe no ke kaʻanaʻana i kēia meaʻai nui loa. Ke nānā nei mākou i mua o ka poʻe i koe. ʻIke wau e hoʻokō hou wau iā lākou. ~ Bouboulina
- ʻO kaʻohana i makemakeʻia - Ke hana nei au i kēiaʻano meaʻai no nā mahina he nui aʻike koʻuʻohana iā lākou. Akā, uaʻikeʻia au i ka pilikino pilikino,ʻo ia hoʻiʻaʻole hiki iaʻu ke hoʻohana i nā kuhūʻai a i ka'atike Italia. Ua hoʻololi wau i ka palaoa me ka tapioca palaoa a hoʻonui wau i kaʻu puaʻa pono'ī. E like me ka maikaʻi! LOVE kēia meaʻai! ~ NiaMalek
Hiki iāʻoe ke like
- ʻO ka palaoaʻo Barbecue Meatballs
- ʻOi i Turkey Meatballs me Parmesan Cheese
- ʻO Sweet and Hot Pork Meatballs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 443 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 17 g |