ʻO kēia mau mea'alapalapala i hoʻolālāʻia me ka wela a me ka uala. Hoʻohana i nā tōmato i kālaiʻia me nā hoʻoulu a ke akua, a iʻole e kāpīpī i kekahi kōpuneʻokoʻa o ka paukena chili a me kahi kumini cine a me oregano i nā tōmato paʻi.
Ka mea e pono ai
- No nā Meatballs:
- 1 paona ka pipi liʻiliʻi
- 1/2 pākaʻi pākena'āina (aʻoi aʻe ka mea hānai honua)
- 1/2 kīʻahaʻaila (kahi'āpana liʻiliʻi)
- 3 punetēpuni cilantro (ʻokoʻa,'āpala ke'āpana)
- 1/2 kīʻaha bell pepa (kaʻulaʻula a me ka'ōmaʻomaʻo paha, ka'āpala liʻiliʻi)
- 1/4 kapu ketchup
- 1 teaspoon Worcestershire sauce
- 1 nui nui (kahi pāʻaniʻia)
- 1 teaspoon chili lūlū
- 1/2 teaspoon oregano
- 1/2 teaspoon kala'alala
- 1/2 teaspoon cumin
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 3/4 i 1 kīʻaha wī palaoa (maikaʻi, maloʻo)
- No ka iki:
- 2 kōpū ke kōmato (zesty chili style diced; 14 1/2'elepa i kēlā me kēia)
- 1 teaspoon chili lūlū
- 1 hiki (8 'aune) ke kuʻina' ōmato
Pehea e hana ai
- E pailaʻia kahi pan pan pan i pāpale. ʻO ka umu ahi he 425 °.
- E hoʻohui i ka meaʻono, e hoʻonui i ka palaoa e hana i kahi kūpaʻa.
- E hoʻohui i ka 1-i 1 1/2-ʻelima mīkini'āpana a hoʻonohonoho i hoʻokahi papa i loko o ka pākaukau i hoʻomākaukauʻia.
- E puhi no kahi 15 mau minuke.
- Wehe a hoʻololi i nā meatballs; hoʻi i ka umu a hoʻomoʻa no 15 mau minuke.
- I kēia manawa, hoʻohui i ka meaʻai i loko o kahi kōpana nui. Me kahi'āpana o nā koko a me nā kīʻaha paha, e hoʻohui i nā meaʻai i kaʻiʻo. E uhi a hoʻomehuhi no 15 i 20 mau minuke.
- E lawelawe me ka laiki i hoʻomalaʻia me ka wela, me ka palaoa pīpī hou a me ka pīni i kaʻaoʻao, inā makemakeʻia.
Nā mea hou
- Herb a me ke keleka Meatballs
- Nā Meatballs maikaʻi
- ʻO nā mea kanu maikaʻi a me nā mea kanu
- Lean Turkey Meatballs
- 'Oke Meatballs
- Nā kūpona kūpono
- ʻO Mariaʻo Italian Meatballs
- ʻO ka heluʻanuʻu Meatball
- ʻO ka palaoa Meatball Recipes
- ʻO ka Meakumu Pākīpika
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 518 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 251 mg |
| Sodium | 339 mg |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 3 g |
| Pāmua | 39 g |