ʻO ka hanaʻai lawaiʻa a me ka iʻa no nā lāʻeiwa

He mea maʻamau ka poʻe Iudaio e pale i kaʻaiʻana i nā lāʻeiwa (Tishat HaYamim) hiki i ka iwa o'Aw (Tisha BʻAv). ʻO Tisha BʻAv - ka iwa o ka lā o ka mahina mahina Iudaio ma'Abe - he lā e kanikau ai a hoʻokēʻai. Ma kēia lā, hoʻomanaʻo nā Iudaio i ka lukuʻiaʻana o ka luakini mua ma 586 KKM, ka lukuʻiaʻana o ka luakiniʻelua ma ka makahiki 70, a me nā pōʻino'ē aʻe i hanaʻia e nā Iudaio i ka wā ma mua.

Ke manaolana nei au e lilo kēia mau meaʻai laʻa meaʻai i mea kōkua iāʻoe i kāu e hoʻolālā i nā menus no nā lā 9.

Uaʻike aneiʻoe ? ʻO ka mea maʻamau ke pale i kaʻai, akāʻaʻole ka iʻa, i nā lā e hiki ai i Tisha BʻAv, ua like ia me kaʻai a ka poʻe Katolika e hoʻomanaʻo nei i loko o ka Lent. ʻO kēia mau hopena, me nā hopena kosher'ē aʻe e lake a hanaʻoleʻia - a no laila waihoʻia nā meaʻai - he mea pono no ka hoʻolālāʻana i nā meaʻai o Lenten .

ʻO ka Recipes Recipes for Nine Days

1. ʻOle Bean, Cheese, a me Tortilla Casserole (Dairy)

2. Nā Parāliʻi Parmesan Quinoa-Meaʻai Puʻupuʻu Portobello (Dairy, Pōpeka)

3. ʻOiwi, Pī, a me ka Mīmakai (Dairy)

4. ʻO ka pū'āhi a me ka 'Onion Omelette (Dairy or Parve, Paseka)

5. Mele Kalikimaka Borekas (Dairy)

6. Blintz kahi hauʻoli (Dairy)
7. Mālaʻi Pīkini Pancakes (Dairy)
8. ʻO nā meaʻala a me nā meaʻaiʻole Quiche (Dairy)

Pākī pasta

1. Butterut Squash a me Leek Lasagna (Dairy a Pareve paha)

2. ʻO Tuna a me Veggie Pasta Salad (Parve)

3. Pāhili Lasagna (Dairy)

1. Pākī Bechamel, aka Macaroni a me nā meaʻai i kaʻaila (Dairy)

Nā Recipes Fish

1. Lemon Herb Haʻani Halibut (Pave, Pōpeka)

2. Hawaiian-Salmon Salmon (Pareve )

3. Hoʻolālā Kūlana Tuna (Pareve)

ʻO Vegan me ka Recipes Manuahi

1. ʻO Persian Eggplant a me Tomato Stew (Khoresh Bademjan)

2. ʻO ka huaʻai a me ka maʻi kīnā me Couscous (Pareve)

3. Lāʻo Chickpea Fritters (Pareve)

Hoʻopukaʻia e Miri Rotkovitz