ʻO kēia'āpanaʻo Salmon-Spiced paʻakikī kahi mea e hoʻopili ai i nā pō pumehana - he mau minuke wale nō ia e hoʻomākaukau ai, a he 15 mau minute e kuke ai. Akā, no ke kāpīpīʻana o ka meaʻala likeʻole ka mea i kapaʻia he garam masala, uaʻaʻai ke kīʻaha nani i kēia mea.
Mea Hoʻohālike Hoʻohālikelike:ʻO kahi ka mea i hoʻohanaʻia ma ka'āinaʻo India, he meaʻala a hoʻolālāʻia e Karm masala. Nui nāʻano hoʻohālike ma keʻano papa, akāʻo ka coriander, ka kumini, ka pepa, ke kinamona, ke kīʻaha, ka cardamom, a me nā cloves. Hiki iāʻoe keʻimi i nā makamae i loko o nā wahi nui o nā supermarkets, aiʻole e hiki iāʻoe ke hana i kāu iho .
Kōkua: No kaʻai maʻamau i kaʻohana, makemake wau e hoʻohana i kahi iʻa nui loa i kēia meaʻai. Akā inā e lawelawe anaʻoe i ka meaʻai maʻalahi i nā malihini, hiki iāʻoe ke hana i kāu iʻa iʻa eʻoki i ke kahawai i loko o nā'āpana 4- 6 auneke paha (113g a 170g).
Ka mea e pono ai
- 1.5 paona (24 oz a 680 g) ka iʻa salmon, ka weheʻia o kaʻili,ʻokiʻia i loko o nā'āpana pākahi inā makemakeʻia
- 1/2 teaspoon ka maʻa
- ʻO ka wai o ka 1/2 lime, me nā'āpana lime no ka lawelaweʻana
- 2 punetēpē'anikena soy sauce
- 2 punetēpē ka paʻakai maple maʻemaʻe
Pehea e hana ai
1. E ho opiha ka umu i 425 ° F (220 ° C). E kau i ka iʻa i loko o ka pīkeke eʻoi aku ka nui ma mua o ke kī.
2. E'ūpīpī i ka iʻa me ka maʻa mau. E pīpī i ka wai lime, ka soy sauce, a me ka mākeke syrup a ninini i ka iʻa.
3. E kau i ka umu i ka umu i ho oumu ia a honi ia no ka 12 a 15 mau minuke, e pahu hookahi a elua paha me ka wai o ka wai, a hiki i ka opaque o ke kino o ka mamona ma ke kikowaena a makaukau i ka makau.
(ʻO ka māmā o nā kāpili e hoʻoholo i ka lōʻihi o ka iʻa e ho'āla ai.) E lawelawe me nā wili lime. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 243 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 76 mg |
| Sodium | 381 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 28 g |