Nā mea hoʻomanaʻo maikaʻi loa no ka Lenten Season

I ka manawa o ka hoʻokēʻai, ua palekana ka poʻe Orthodox mai nā meaʻai i laweʻia mai nā holoholona me ke koko. Aia kēia ma ka pūʻai, ka moa a me nāʻano iʻa he nui. Hoʻohuiʻia nō hoʻi nā huaʻai a me nā hua puaʻa . Hoʻopau kūpaʻa ka palena o kaʻailaʻaila a me ka waina. ʻOiai he mea hoʻoweliweli ia i ka hoʻolālāʻana i nā meaʻai e kāpae ana i kēia mau mea,ʻaʻole ia heʻano hikiʻole iāʻoe keʻoliʻoli i nāʻano meaʻono a maikaʻi.

ʻO kēia kekahi mau mea leʻaleʻa punahele iʻeliʻia ma ka lewa a heʻono loa. Hiki iāʻoe ke nānā i ka papa inoa o Lenten Sweets a me Desserts .

• 01 o 13

  Fassolatha - Classic White Bean Soup

  He kiʻi nui o ka manawa Lenten. Hana kēia hana i 6 - 8 mau lawelawe a he naʻau hoʻomanaʻo, he meaʻai, a heʻono.

• 02 o 13

  ʻO Horta Vrasta - Kāmauʻo Leafy Greens

  He mea maʻalahi kēia i ka hoʻomākaukauʻana a i ka wā e hoʻohanaʻia ai i kaʻaila a me ka lemon, eʻoliʻoli loaʻoe i ke kīʻaha maʻemaʻe.

• 03 o 13

  Dolmathakia - Nā huaʻiliahi i kāhiʻia me kaʻaila a me nā lau nahele

  ʻO kahi meaʻai i ka raiki, nā nūni pine, a me nā mea hou, dolmathakia (dol-mah-THAH-kya) ke hoʻolimalima iki i ka manawa e hoʻomākaukau ai, akā, uaʻoi aku ka waiwai o lākou! Hiki iāʻoe keʻike i kēia papa kuhikuhi ma waena o nāʻaoʻao pākuʻi ma keʻano pehea e hana ai a paʻi i nā lau waina .

• 04 o 13

  Hōʻikeʻo Revithatha - Chickpea Stew

  ʻO kahi'ūponaʻokoʻa a me ka'ūhiniʻai i hanaʻia mai ka chickpeas i kūpono i ka mokupuniʻo Sifos, Greece.

• 05 o 13

  Taramosalata - Kākoʻoʻo Carp Roe

  ʻAʻole hiki ke hoʻopauʻia ka Helene Meze (meh-ZEH) a iʻole ka papaʻaina ma waho o kēia'ōpala palahalaha. He meaʻoluʻolu a mahalo nuiʻiaʻo ia he punahele kahiko ia no ka Lenten.

• 06 o 13

  Fasselakia Lathera - Green Bean and Tomato Casserole

  ʻO nā meaʻaiʻaila i hoʻolapalapaʻia me kaʻailaʻaila a me nā tōmato ua kapaʻiaʻo lathera (lah-the-RAH) ma ka'ōlelo Helene, no ka mea, heʻailaʻolivaʻoliva kaʻaila nui, a "lathi" paha. e pili pono i nā kulekele hoʻolālā.

• 07 o 13

  ʻO Briam - Loaʻa i ka mea kanuʻo Casserole

  ʻO Briam kahi umu i hoʻomoʻaʻia i ka mea'ūlapa i hiki ke hoʻololiʻia e like me ka mea i hala i ka wā. Uaʻokiʻia nā lālā o nā mea kanu i loko o ka'ōmaʻa maʻomona maikaʻi a lawelaweʻia e like me ka meaʻai nui a iʻole paha i kahi kīʻahaʻaoʻao maikaʻi.

• 08 o 13

  Nā Papa Kuʻupuʻu Meʻaʻole - Lahanodolmades Orphana

  ʻO ka hua'ōlelo "orphana",ʻo ia hoʻi, "keiki makuaʻole" a me ke kukeʻana i ka Helene ,ʻo ia hoʻi he kīʻaha e hanaʻia me kaʻiʻo, akā i kēia hana i hanaʻia me kaʻole. ʻO kaʻohi ka mea kanu punahele nui loa, a he meaʻono loa kēia meaʻaiʻole a he Lenten punahele. He meaʻono loa kēia kāpena kāpena e like me ke kīʻaha nui, akā, pinepine wau e hoʻohana i nā'āpana liʻiliʻi o ka lau kāpelu, e hana i nā'ōwili liʻiliʻi i piha i keʻano heʻaoʻaoʻaoʻao, hoʻohui i kahi papaʻaina, aiʻole meaʻai. E ho'āʻo iā lākou e hoʻohana ana i nā lālā chard a me nā Roma lettuce leaves (photo).

• 09 o 13

  ʻO nā meaʻaiʻole me nā huaʻai

  ʻO kēia momona huaʻole o nā mea kanu momona ka meaʻono,ʻaʻoleʻoe e nalo i kaʻiʻo. ʻO kaʻai ka lālā o kahi raiki a me nā huaʻai. ʻO kēia ka moʻomeheu punahele a kaʻu moʻopuna i nā lālā momona a me keʻano maikaʻi loa e loaʻa ai iā ia keʻai i nā meaʻai maikaʻi e hikiʻole iā ia ke hoʻopā aku! Inā loaʻa kekahi mea i hoʻoneʻe i luna, hoʻokuʻu a hoʻohana hou i kekahi manawa. Kūkākūkā no 3-4 mau hola.

• 10 o 13

  ʻO ka Pōpī Rago -ʻO iaʻo Yiani

  ʻO kahi'ē aʻe'ē aʻe e hoʻopunipuniʻia, nāʻuala e kāpiliʻia me nā'ōmato, nā aniani, ke kāleka, a me nā mea hoʻonaninani e hana ai i kahi mea momona a mehana.

• 11 o 13

  ʻO Purie o Yellow Split Peas - Fava

  Hanaʻia ka pāpaʻi me ka peʻa laulaʻa melemele (aiʻole kaʻalā melemele), a hoʻomaʻemaʻeʻia e hana i ka mea kukui kukui a me ka meze i ka wā o ka Lent, kahi maikaʻi loa me nā mea paʻakai a me nā kīʻaleʻeleʻele. He meaʻai nui kēia no nā meaʻai a me nā kīʻawe.

• 12 o 13

  ʻOiwi (aiʻoleʻo Greens) & Herb Pie me kahi puaʻa - Spanakopita

  ʻO kēiaʻano me ka lihiʻole i kaulana i nā Helene e like me ka hōʻailona me ka lihi a he Lenten kaulana a me ka hoʻokūʻai. ʻOiai e hoʻohana pinepineʻia ka inoa no kēia pāʻani no ka'ōniʻi pinepine a me ka cheese,ʻo ka spanakopita kahikoʻole i komo i ka pua. Hanaʻia me nā'ōpū'ē aʻe, ua kapaʻia kēia kui he hortopita .

• 13 o 13

  Nā Pipi Pelekū me Bulgur & Basil - Piperies Yemistes me Pligouri

  Ināʻaʻoleʻoe i maʻa me ka bulgur (kahi pūnāwai pū "bulghur"), kahi i huliliʻia i ka palaoa i hoʻomo'ūʻia, puhiʻia, maloʻo, a wīwī - a hiki ke hoʻohana ponoʻia i kahi e hoʻohana aiʻoe i ka raiki. Kūʻai wikiwiki ia - e like me ka laiki - a he wahiʻono maikaʻi kona. ʻO Bulgur kekahi o kaʻu mau punahele punahele, a ināʻaʻoleʻoe i ho'āʻo,ʻo ia ka manawa kūpono loa.