Hoʻomoʻaʻia ka mea 'ai i ka'āpala i nā muffins kapu, i hoʻokaʻawaleʻia e SuzyJ. Eʻoluʻolu i kēia mau huaʻai'āmā me kaʻaina kakahiaka. He meaʻono ia me ka sausage gravy a me ka ham.
Ka mea e pono ai
- 2 1/2 kīʻaha palaoa
- 1/4 kapu kō
- 4 1/2 kapēpī ka meaʻala
- 1/4 teaspoon ka paʻakai
- 10 punetēpō o ka baila makū (ʻokiʻokiʻia i mau'āpana)
- 1 kaona o ka waiū wela
Pehea e hana ai
- ʻO ka momona muffin tins.
- I ka huiʻana i ka paila e hui i ka palaoa, ka palolo palolo, a me ka paʻakai; hoʻohui maikaʻi, aiʻole hui pūʻia paha i loko o kahi meaʻaiʻai.
- ʻO ka waiūpū manu me ka mea'alalaʻau paʻi a pulse paha i loko o ka huʻi.
- E hoʻoulu i ka waiū a laila e hoʻoulu ai iʻole ka pulse a hiki i ka hoʻomaʻemaʻeʻia.
- Ka pipi i loko o nā kuffins i hoʻomākaukauʻia.
- E kupa i 350 ° no 35 a 40 mau minuke.
Loaʻaʻia e SuzyJ.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |