ʻO Khoresh, (i kekahi manawa ka hua'ōlelo khoresht) aiʻole ka stew, kahi mea nui o ka mea Persian. ʻOiaiʻo Khoresh Bademjan, aiʻoleʻo'Eggplant Stew, he meaʻai pinepine ia i kaʻiʻo, he meaʻai maikaʻi ia e pili ana i nā mea lawaiʻa meaʻai. Hoʻokumuʻia kēiaʻanoʻoniʻoni i kahi meaʻai nui i hoʻolālāʻia ma luna o kahi raiki kāpili a me ke kāpenaʻo Tahdig . (No ka laweʻana i kahi moʻomeheu, lawelawe i ka quinoa a i ka hoahānau paha.) No nā meaʻai meaʻaiʻai, hiki i ka Yogurt Herb Sauce ke hoʻohui i nā mea a pau.
Kāpena Hoʻolaha:ʻO ka molasses pamelane - he kapi māliki i hanaʻia mai ka pomegranate wai a me ke kōpaʻa - hāʻawiʻia ke kumukū i kahiʻohe nui a hohonu loa. Hiki iāʻoe ke loaʻa iā ia ma nā makakū o waena oʻAmelika a me kekahi mau mea kūʻai kūikawā, aiʻole e hana i kāu iho me kēia meaʻai .
Ma ka papa Hōʻike:ʻO nā holo like me kēia he mea maikaʻi no kaʻaina ahiahi al fresco ma Sukkot. A ma muli o ka hana o ka hale aliʻi o Purima, ua mālamaʻia ma Peresia mua,ʻo ia ka mea kūpono loa i kahi Puris seudahʻoihana Persian (feast).
Ka mea e pono ai
- No ka'Eggplant a me ke Tumato Stew:
- 1 1/2 paʻi eggplant (ka'ōpala, peeled, aʻokiʻoki i nā'āpana 1-ini)
- 1/4 kīʻaha me 2 punetēpē i kaʻaila'ailapiopio hou
- 1 'āpana kōmaʻomaʻa nui (i kālaiʻia, i'ōpala, aʻokiʻokiʻia i ka palaoa)
- 3 ka nui o nā kepaule (ka'ōpala, ka'ōpala, a me ka'āpala liʻiliʻi)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon meramona
- 1/2 teaspoon nakai (ke kai a iʻole ka kosher, a me ka mea hou no ka meliʻana i ka eggplant)
- 1 hiki / 28ʻehiku o nā'enona (holoʻokoʻa a peʻona; hoʻonanea)
- 1/2 kīʻaha wai
- 1/4 pahu pomegranate molasses (hale kūʻai a hale home paha)
- Kōmiho: 1 pinch saffron
- No ka inuʻo Yogurt Herb:
- 1 pahu / 6 a 7 'auneke yogurt (' āpana)
- 1/4 ke kī piha (hou,'āpala)
- 2 i 3 cloves keleka (ʻokiʻia, peeled, aʻokiʻokiʻia)
- Kōmiho: 1 paʻakai
Pehea e hana ai
- E kau i ka eggplant ma loko o kahi colander nui e kauʻia ma luna o kahi pola. E kāpīpī i ka'ōpala lima aʻelua paha o ke kai a iʻole ka paʻakai kosher a hoʻokaʻawaleʻia.
- I loko o ka umu Dutch a iʻole ka pane nui o ka meaʻai i hoʻonohonoho i ka wela wela, hoʻomehana i kaʻaila. E hoʻomoʻi i kaʻaila a me ke kani a hiki i ka palupalu a me ke translucent, a hoʻomaka keʻanoʻeleʻele i nā kiko, ma kahi o 7 a 9 mau minuke. E hoʻoulu i ke kālaku, ka kumini, ka turmeric, ka kinamona, a me ka paʻakai, a kani a hiki i ka uhiʻana o nā'omeka a me nā meaʻala e like me ka 1 minute.
- E hoʻomoʻi i ka eggplant i ka pan (inā ua hoʻokuʻuʻia ka nui o ka wai, e holoi me ka pepa kāwili a me ka lole holoi maʻemaʻe mua). Drizzle me 2 punetēpō o kaʻailaʻaila. Ke hele, e huli i ka hulu manu i loko o kaʻaila a me ka mea'alapī, a lilo ka eggplant i mea palupalu a me nā kinipona ma ka leo, ma kahi o 8 a 10 mau minuke.
- E hoʻolālā i nā'ōmato, me ka hoʻohanaʻana i ka spoon e wāwahi iā lākou i loko o nā pūpū nui. E hoʻonui i ka wai, i ka pomegranate molasses, a me ka saffron, inā hoʻohana. E hoʻolālā maikaʻi. E lawe mai i kahi hoʻomehana, e hoʻemi i ka wela, a hoʻomehana i ka uhi no 10 mau 15 mau minuke, e ulu pinepine. Hana i kahi wela ma luna o ka raiki, quinoa a couscous paha. E kū i luna me kaʻaila memele kalo, ke kīkole, a me / a me nā mea kanu hou paha, inā makemakeʻia.
- No ka hanaʻana i kaʻaina inu waina ma kaʻaila: Ma loko o ke kīlaʻi, e hui pū i ka yogurt, dill, garlic, a me ka paʻakai, inā hoʻohana. ʻO ka hauʻoli, uhiʻia a hiki i ka wā e hoʻomākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 418 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 431 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 10 g |
| Pāmua | 11 g |