ʻO Lasagna he mea hauʻoli wale nō nā kānaka, akā ināʻaʻoleʻoe e kuke no ka mea hoʻokahi, hiki i ka paʻakikī ka maikaʻi o kou mau lima ma mua o ka hiki iāʻoe keʻai. Hanaʻia kēia hana me nā meaʻoluʻolu nui loa, no laila inā e kuke wale anaʻoe no ka 2 a hiki i ka 4, hiki iāʻoe ke nui, me ka loaʻaʻole o kahi wikiwiki o ka lasagna leftovers.
E hana i ka meaʻai: E hoʻomaka me he saladi (aiʻole e lawelawe i kekahi ma kaʻaoʻao); E aloha ka poʻe o ka peppery greens i kahi Heirloom Tomato Salad me'Arugula ,ʻo ka poʻe i makemake i ka leka hoʻomaʻamaʻa e mahalo i kēia Romaine Salad me nā Māmā-Dried Tomatoes a me Pecans . Hoʻopihaʻia nā salama me ka paʻakai, akā, hiki iāʻoe ke hoʻokuʻu iā ia inā loaʻa iāʻoe ka lihi cheese mai lasagna mai. ʻO ka broccoli kohu a me ka pīpaka ka hana i nāʻaoʻao nui. No ka meaʻai, e ho'āʻo i kēia māmā Pamekaranete Granita, aiʻole hāʻawi aku i kaʻele a'ōpona paha me nā Chocolate Hazelnut Nā Lū Lahi .
Kōkuhi: Inā makemake kou makemake no ka nui o lasagna, hiki iāʻoe ke maʻalahi i ka pāhinu a hoʻomoʻa i loko o kaʻeke 9 x 13-inch.
Ka mea e pono ai
- 2 punetēpili kaʻaila'alapiopio hou
- 2 nā'ōpala nui i ke kāleka, ka'ōpala, kaʻokiʻoki, a me kaʻokiʻoki
- 10'enekanesa i nā meaʻokiʻia
- 16 ounces (454 gm) ricotta cheese
- Pākuʻi pale
- Nā pepa honua a me ka paʻakai (kohoʻole)
- 1 1/2 kahe i kāpiliʻia mozzarella kahele, i māheleʻia
- 2 1/2 i 3 mau kapu marinara sauce (nui loa o 28 auneke jar / 737 gm)
- 9 no-boil lasagna noodles
Pehea e hana ai
- E hoʻomaʻemaʻe i ka umu a 400 F. E puhi i kaʻaila ma luna o ke kaiapuni-i ka wela wela i loko o ka pā a ka luna nui a hohonu paha. E hoʻouka i ke kālani a me ke kani no 30 maukona aiʻole a hiki i keʻala. E hoʻomoʻi i ka'ōniʻahu a me ke kani a hiki i ka hoʻoluliluliʻia a me ka wela i loko o 5 a 7 mau minuke. Holoʻia mai ka wela.
- I loko o kahi kīʻaha nui, hoʻohui i ka'ōnihi,'ākiki, a me ka'ōpala lima o ka nutmeg. ʻO ka manawa me nā mikuleʻeleʻele o ka pepaʻeleʻele a me ka paakai liʻiliʻi inā makemakeʻia. Ināʻoluʻolu kouʻalani marinara, hiki paha iāʻoe ke hoʻokuʻu i ka paʻakai i loko o ka pāʻina cheese. E hoʻolālā i ka 1/4 kapu o ka mozzarella.
- E kūkulu i kahi 1/2 kapu o kaʻaila marinara i lalo o kahiʻaila bakena 8x10x2-a (ma ka like paha). E hohola i kaʻalani ma lalo o ka ipu a me ka luna me 3 noodles, e hoʻouka iki. ʻO ke kiʻekiʻe o nā noodles a me ka hapalua o ka meaʻalani-ricotta, e pāhola ana e uhi pono iā lākou. E kāpīpī me ka 2/2 kīʻaha o ka mozzarella. Ka pune 1/2 i ka 3/4 ka 'aila ma luna o nā huluhulu, e hohola mālie me ka hope o ka spoon.
- E hana hou i ka palahalaha me 3 mau noodles, ke koena o ka huila ricotta, 1/2 cup of mozzarella, a me ka 1/2 a 3/4 kapu o ka meaʻai. Kuhi me 3 mau noodles. Hiki i ka pīpī i ka lawaʻana o ke kalo e koe e uhi pono i nā noodles, e hohola ana i nāʻaoʻao eʻike pono ua uhiʻia. E kāpīpī i ke koena o ka mozzarella.
- E uhi i ka ipu me ka pahu a me ka baʻa ma ka umu wela i 40 mau minuke, aiʻole a hiki i ka wā e hoʻonuiʻia ai ke kukui a maʻalahiʻia nā noodles me ka pahi. Wehe i ka pahu a make i 10 mau minuke. Wehe i ka lasagna mai ka umu aeʻae i ka hoʻomaha no 5 mau 10 mau minuke ma mua o ka lawelaweʻana. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 586 |
| Ka nui o ka momona | 30 g |
| Ka momona | 13 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 5,568 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 6 g |
| Pāmua | 44 g |