ʻO ka pahu kūkekeʻo Bacon a me nā'āpala

E ho'āʻo i kēia meaʻai maʻalahi a me kaʻono no ka moa kalo balaki a me nā'ōlaʻa e kuke ana i ka lā a pau i kāu mea kuke kuke. ʻO ka hui pūʻana o nā leʻaleʻa a me nā meaʻono he mea kupaianaha loa ia. ʻO ka hapa nui loa o ka moa a me ka'ōlaʻaʻaʻole hoʻohana i ka puaʻaleʻa, akāʻo ka puaʻa ka mea e hoʻokomo i kēia meaʻai ma luna.

ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he kaumona'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluuluʻia me kahi pāpale kaumele paʻipaʻi maʻamau, aʻo kekahi mau mea'alalaina paha a me nā meaʻala.

Ka mea e pono ai

• 6 paʻi pua
• 2 punetēpē ka paʻakai
• 1 kaʻiki, kahiʻoki
• 2 kanikani kālepa, minced
• 1 kīʻaha apple juice
• 2 punetēpuni'ōpona
• cider winika
• 1 teaspoon me nā lau marjoram maloʻo
• 1 ka pele i hoʻomaloʻo i kou lau
• 1 teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 6 iwiʻole, nā ū wai mūmā
• 3
• ʻO nā'ōlaʻiʻo Granny Smith, iʻokiʻia a me ka paʻipaʻi
• 1/3 kapu i kaʻaila moa
• 1 tablespoon cornstarch

Pehea e hana ai

1. E hānai i ka puaʻa pua a hiki i ka wā e luhi ai i ka lole nui; e hoʻohemo i ka puaʻa no ka hoʻouluʻana ma nā kāwele pepa; e'ōhū a hoʻokaʻawaleʻia i loko o ka faila.
2. E hoʻopau i nā mea āpau wale nō i ka 1'une kapu kaba mai ka skillet.
3. E hoʻonui i ka waiū i ka skillet a me ka wela ma luna o ka wela wela. Ho'āhui i kaʻilima a me ke kāleka kūleʻa a hoʻonāukiuki aʻoluʻolu, e pili ana i 5 mau minuke.
4. I loko o ke kīʻaha, hoʻonāʻia ka wai'alāʻau, kaʻawaʻawa pīpī winika, marjoram, thyme, ka paʻakai, a me ka pepa a hoʻopili i loko o ke kāpili. E kau i kahi kuhi 4-quart.

1. I luna me nā ū moa. E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hora aiʻole a hiki i ka manawa iʻaneʻane e kukeʻia ka moa.
2. E hoʻomoʻi i nā'ōlaʻa a me ka kuke 40 a 50 mau minuke ma kahi haʻahaʻa a hiki i ka'ōniu a me ka moa o nā'ōleʻa i ka 165 F.
3. E hoʻokuʻi i ke kai a me ka pulupulu i loko o ke kīʻaha a hoʻomolo i loko o ka wai i loko o ke kīkomo me ka puaʻa. E uhi i ka mea kuke kuke a me ka kukeʻana i ka wela wela, e hoʻonāukiuki i kekahi manawa, a hiki i ka wā e ulu ai ka mīkini a hoʻonui, kahi 10 a 15 mau minuke.
4. E lawelawe me kekahi mau laiki laumeʻa wela.

Kōkua: Inā loaʻa iāʻoe kahi kīkino hou, e nānā i ka moa ma hope o 4 mau hola ma lalo. Inā loaʻaʻole ka mānoanoa o ka'ōmole, e hoʻopili hou aku i ka kānana kānana i hui pūʻia me ka broth moa a iʻole ka'ōmole wai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1368
Ka nui o ka momona	75 g
Ka momona	22 g
Ka momonaʻole	29 g
ʻO Cholesterol	431 mg
Sodium	489 mg
Nā Carbohydrates	32 g
Fiber Dietary	4 g
Pāmua	134 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.