ʻO kēia meaʻai hoʻolāʻau hoʻolāʻau he mea ia e ho'āla ai i ka meaʻai o ka puaʻa a me ka sage, me kahi kālaʻi liʻiliʻi. E ho'āʻo i ka'ōpala a iʻole nā hua'ē aʻe ma loko o ka lua ma mua o kaʻailaʻana.
Ka mea e pono ai
- 1 puhi moa (e pili ana i 5 mau paona)
- 4 pālua bacon
- 6 i 8 mau lau nui i kahiʻulu hou (aiʻole e pili paha i 1 a 2 teaspoon o nā lau hou hou)
- Peʻa pepaʻeleʻele
- 1 kahiki'ōpala (kālaiʻia i ka'āpana)
- Ka paʻakai paʻakai
- Peʻa pepaʻeleʻele
- 1 'aila (ʻokiʻia aʻokiʻia i loko o ka wedges, aiʻole i kaʻalani i ka'ākau)
- Kō koho: nā'ōpuʻu o koume, nā lau, nā lālā rosemary, a pēlā aku.
Pehea e hana ai
- ʻO ka umu hehi a 450 F. E holoi i ka moa a maloʻo.
- E kau i ka moa ma kahi pahu i loko o kahi panakena. Ināʻaʻoleʻoe i kahi kī, e kau i ka moa ma kekahi mau iwiʻaoʻao o ka mea nalo.
- I ka papa hanaʻai aiʻole ke kapikala, hoʻoponopono i ka puaʻa, ka sage aʻo koume, ka pepa, a me ke kāleka a hiki i kaʻono kūʻono a paʻi paha. E kau i kou manamana lima ma waena o kaʻili a me kaʻiʻo o nā ū a me nā wāwae moa, e wehe i kaʻili. E hohola i ka paila bale i lalo o kaʻili, e hoʻokomo a hana i ke kua a me nā wāwae ma luna o kaʻiʻo.
- Hoʻokomo i kekahi kōpena pipi bale i loko o ka poho o ka moa, me ka'ōniʻomaʻa aiʻole nāʻalani a me nā'ōpuʻu a me nā lau o nā mea ulu hou, inā makemakeʻia. E kāpīpī i ka moa me ka paʻakai a me ka pepa.
- E kuhi i ka moa no 10 mau minuke ma 450 F. E hoʻonaue i ka mahana a 350 F aʻokiʻia no kahi 17 a 20 minuke ma ka paona, aiʻole kahi heluhelu pākiko heluhelu heluhelu e pili ana i 165 a hiki i ka 170 F ke hoʻokomoʻia i loko o ka'āpana o ka'ūhā. Laweʻia i kahi pālahalaha a kū i 10 mau minuke ma mua o ke kālaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1037 |
| Ka nui o ka momona | 57 g |
| Ka momona | 16 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 351 mg |
| Sodium | 399 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 112 g |