Inā ua ho'āʻoʻoe i kaʻai i nā pōpō palaoa panko,ʻikeʻoe i ka meaʻono e hiki ai iā lākou. Hoʻohanaʻia lākou i kēia manawa e hōʻohu i kahi'ūpī palaoa i ka meaʻai. He aha e hana ai ke makemakeʻoe e hoʻokuʻu i kaʻiʻo aʻoluʻolu i ka meaʻai meaʻai e hui pū me ka panko a me ka tofu? ʻO ka hauʻoli.
E ho'āʻo i kēia pākuʻi māmā i kaʻai. Hoʻomanaʻo ka nui o nā mele no ka panakoki i ka panuka i ka hua manu e kōkua i nā paʻipaʻi e pili i ka tofu. Inā he veganʻoe, hiki i kahi pilikia, akā,ʻaʻole ināʻoe e hoʻohana i kahi pani pani a pani paha.
Ma kēiaʻano meaʻai, hoʻokomoʻiaʻo Dijon mustard i ka pani manu. ʻO nā mea hana likeʻole e like me ka hua manu e hiki ai ke hoʻopaʻa i ka panko i ka tofu. 'Ohāhā: Hoʻonuiʻia kahiʻala nui i ka tofu! ʻAʻole waleʻoe eʻai i ka palaoa'āpīpī, akā, e loaʻa iāʻoe kaʻala maikaʻi o ka mīnoa i loko o kēlā me kēiaʻai!
Ka mea e pono ai
- 1'āpana o ka tofu
- 1 punetune
- ka hua manu , i huiʻia i 2 tsp. o ka wai
- 1 punetēpō pancake
- 1 punetēponiʻO ka pua lama
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu tofu. E like me ka hapanui o nā māhele Tofu, he mea maikaʻi loa kēia i ka paʻi mua i ka tofu mua. ʻAʻole maopopo pehea e hana ai i kēlā mea? E nānā i kēia alakaʻi maʻalahi i kēlā me kēiaʻaoʻao ma ka pehea e hoʻokomo ai i ka tofu.
- Ma hope o ka paʻa pono o kāu tofu, e kaomi i kāu mau makemake. Hiki maikaʻi nā'ōmaʻomaʻo, nā kupika, nā'āpana, a me nā pākeke, akā, e hāʻawi ana ka'ūpī lima iāʻoe i ka lākika maikaʻi loa i ka hoʻopiʻiʻana i ka topo.
- I ka manawa e mākaukau ai kāu mākaukau e hele, eʻoki pū me ka hua manu a me ka wai a laila e hoʻokomo i ka puaʻo Dijon i loko.
- I loko o kekahi kīʻaha'ē aʻe, e hui i ka panko me kahiʻano paʻakai a me ka pepa a preheat a skillet me kahiʻaila.
- E hoʻopili i kēlā me kēlā me kēia'āpana o kaʻolo i loko o ka mūmū a me ka huamoa e hoʻokomo i ka paila holoi, a laila eʻaʻahu maikaʻi i ka panko. E hoʻopau i kāu tofu i loko o kaʻaila, e huli e like me ka mea e pono ai, no nā minuke ma kēlā me kēiaʻaoʻao.
- Eʻoliʻoli i kou manamana lima i kāwiliʻia e panko! E makemake pahaʻoe e lawelawe iā lākou me ka'anaki liʻiliʻi. ʻO kahi wale nō mea e hana ai; ʻO kahi meaʻaiʻono liʻiliʻi he koho maikaʻi loa ia!
Nā Panui A Panko Breadcrumbs
ʻO Panko kahiʻano o ka'ūpenaʻeleʻele a hoʻohana pinepineʻia i nā mea'Āina. Ua lilo ia i mea nui i ka US i nā makahiki i hala iho nei. He aha kaʻokoʻa o ka mālama pinepine?
Hiki ke hanaʻia nā pīpī palaoa ma ka hoʻohanaʻana i nāʻano likeʻole o ka berena, akā, hana waleʻia ka panko mai ka berena keʻokeʻo wale nō. ʻEluaʻanoʻano likeʻole o panko. Hanaʻia ka panko panana mai kaʻoa keʻokeʻo me ka'ōpala, aʻo ka panko ke hoʻohana i ka papa, ke kālua, a me nā mea a pau. Hoʻomaʻaʻia ka berena i loko o flakes ma kahi o nā pahuhuna, e hāʻawi ana i kēlā mau meaʻaila a pau i kaʻaluʻalu - a me kaʻaiʻoi aku maʻemaʻe ma mua o nā kaʻi palaoa maʻamau. ʻO ka hualoaʻa: maikaʻiʻole, maikaʻiʻole kaʻaila a, i kēia manawa, he meaʻaiʻole ka meaʻai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 109 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |