I ka heluheluʻana o kahi mea heluhelu i Atlanta i kēia meaʻai me Giora Shimoni, ua kapaʻiaʻo "Egg Souffle." Akā,ʻaʻole e like me kēiaʻano pākī kēia pāʻani -ʻaʻohe pono e hahau i nā hulu manu, loaʻa iā ia kahi pā, a iʻole e hopohopo no ka mea e hāʻule ana. E noʻonoʻo e pili ana i kēia kukui a me ka kānana kosher pālahalaha e like me ke keʻa i waena o kahi frittata a me kahi quiche, i hanaʻia me ka'ōpala. Hoʻopihaʻia me nā hauhi a hoʻomoʻiʻia me nā'ōhumu'ōpiopio, ua kūpono no kahi brunch family, i hoʻohanaʻia me nāʻeke hou a me ka salakeke hua. A iʻole e hana i kaʻaina awakea, i ka maikaʻi o kaʻaina awakea no kaʻaina awakea.
Hanaʻia he Meal: No ka māmāʻana i ka meaʻai awakea, e lawelawe i kahi'āpana o kēia quust crustless me kahi salakeke, e like me kēia Avocado, Hearts of Palm, Edamame & Salad Salad . No kahi kīʻaha nui aʻe, e hoʻohui i kīʻaha o ka'ōpala, e like me kēia Roasted Carrot, Apple, a me Celery Soup , aiʻole i kēia mea maʻalahi ke hoʻomaʻemaʻeʻana i ka Squash Soup . No ka'aʻalolo, e hāʻawi aku i kēia kīkī Mākena Mākī Kukū me ka huaʻikuʻu a me ka meaʻaila , me ke kī a me ka kafe.
Hoʻopukaʻia e Miri Rotkovitz
Ka mea e pono ai
- 1/4 ka palaoa
- 1/2 ¼ i ka palaoa
- 1½ teaspoon ka paʻakai
- Ka'ōpū o kaʻeleʻeleʻeleʻele (ka honua hou)
- 6 hua nui
- 1 kapu
- kālua liʻiliʻi
- 2ʻohe (8 auneke aiʻole 250 grams) i ka palaoa i kāhiʻia
- 1/2 (2 'auneke paha 60 grams) pata (hoʻoheheʻe a hoʻomahaʻia)
- 1 aiʻiki liʻiliʻi (ʻo kahi meaʻoi loa)
- 4 ounce (115 grams) hamo (sliced)
- 1 'ōmato (ka palaoa)
Pehea e hana ai
1. E ho opiha i ka umu a 350 ° F (180 ° C). ʻO ka momona he 9x9x2-inch kelepaʻai a iʻole ke kīpī.
2. I loko o kekahi pola nui, e pīpī i ka palaoa, ka palaoa , ka paʻakai, a me ka pepa. E hoʻokaʻawale.
3. Ma kekahi pola nui, e paʻi i nā hua. E hoʻomoʻa i ka laʻa pipi, ka cheese cheese, ka wai'ūmū, ka onionia a me nā halo. Hoʻohui maikaʻi.
4. Whisk i loko o ka paila palaoa, hoʻokuʻi maikaʻi a hiki i ka hoʻopauʻana o ka palaoa. E ninini i ka paila i loko o ka paila panai i hoʻomākaukauʻia.
5. Hoʻonohonoho i nā'āpana keʻakeʻa ma luna o ka quiche a pākuʻi iki iā lākou ma kaʻili. E kāpīpihi i ka quiche me ka pāʻani.
6. E puhi i loko o ka umu wela no 40 mau minuke, a hiki i ka hoʻokumuʻana o ke kiko, he gula ke poʻo, aʻo kahi mea hōʻike i hoʻokumuʻia i waenakonu e puka mai maʻemaʻe. E hoʻomaha iā 5 no 10 mau minuke ma mua o ka peniʻana i loko o ka mīkini a me ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 304 |
| Ka nui o ka momona | 21 g |
| Ka momona | 12 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 164 mg |
| Sodium | 570 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |