Ke noʻonoʻo nei i ka nui o ka caffeine i loko o kāu koho inu? ʻAʻole paha i maopopo loa ka pane e like me kou manaʻo. ʻO ia kahi no ka mea kope , ka'ati , ka yerba mate a me ka balekale a pau i loko o nā'aleʻa likeʻole o ka caffeine .
ʻO kaʻeuanelio maikaʻi? ʻO nā kōmaʻa a me ka ikaika o ka mea inu e hoʻokahe nuiʻia ka uala iā lākou, no laila e maʻalahi kaʻike i ka nui o ka caffeine i loko o lākou.
ʻO kēia kulekele i nā kaʻiʻai e hōʻike ana i ka nui o ka caffeine i loko o kēlā me kēia mau inu, e like me ka decaf coffee / tea, nā mea hoʻomehana waiwai nui, nāʻahu a me ka huelo, nā kāpena Starbucks, "ka herbal tea " a me nā mea'ē aʻe.
Ka Laine Kapala
Nui nā kumu e hoʻopili i ke kaʻi kaʻi i ka kofe , no laila, hiki ke hoʻohālikelike ke kālā no kēlā me kēia inu. Eia naʻe, hiki i kēia alakaʻi kaiaulu ke kōkua iāʻoe e hoʻoholo i ka nui o ka caffeine i loko o kāu inu kahe .
Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (pinepine 110 mau pahu)
ʻO Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
- ʻO Drip Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
- Drip Brewed Decaf Coffee (8 oz) - 2-12 mg,ʻoiai ua ho'āʻoʻia ka ho'āʻoʻana he mau kiʻekiʻe ke kiʻekiʻe o ka cafe cafe
- Ka'Ōpena Kānāwai (8ʻoni) - 27-173 mg (pinepine ma kahi o 65 a 90 mg)
- Ke Kaiapona Kūpilikiʻi (8 oz) - 2-12 mg
- Dunkin Donuts Coffee (16 oz) - 143-206 mg
- Einstein Bros. Coffee (16 oz) - 206 mg
- Kaʻiʻia ka Coffee (5 fl oz) - 80-135 mg
- Nā Pākīpihi Keʻakeʻa - Nānā i ke kūlana; e nānā i kēia kikowaena o nā Laina Kaʻilaniʻo Starbucks Meaʻai no kaʻike hou aku
Hiki iāʻoe keʻoki i ka cafe mai ka kofe me kēia haʻawina wikiō ma ka hoʻemiʻana i ka caffeine i ka kofe.
Ka kera i loko o Espresso
- ʻO Espresso , Kahi Kūʻokoʻa - 29-100 mg (ma kahi o 75 mg)
- Espresso, Kahi Elua (aʻo "Doppio") - 58-185 mg (pinepine 150 mau manawa)
- ʻO Decaf Espresso, Kekahi Pōʻalima - e pili ana i 8 mg
- Decaf Espresso, Pāpālua (Doppio) - e pili ana i 16 mg
- ʻO Nespresso Espresso Capsules - 55-65 mg
- ʻO Nespresso Lungo Capsules - 77-89 mg
- ʻO nā koʻi kaʻi ma loko o Starbucks Espresso Mea inu a me nā Hōʻailona Iced Espresso eʻokoʻa
Ka kera i loko o ke ke
Nui nāʻano e hoʻoulu ana i nā kaʻina kaʻi i loko o ka tii , e like me ka hoʻopili o ka manawa / ka mahana, ke koʻi, a me ka tea varietal.
ʻO Tisanes a me nā "teasal teas" (me ka nui o nā Seasonal Celestial) 'teas') he mea maʻamau ka caffeine. Pēlā,ʻo nā hui i hui pūʻia me nā meaʻokoʻa (e like me ka mint green teas a masala chai ) e loaʻa pinepine ka liʻi ka nui ma mua o nā mea i kāwiliʻoleʻia.
Hōʻike ka hapanui o nā hōʻike e loaʻa ana i kaʻeleʻele i waena o 40 a me 120 mg kaloine i loko oʻewalu mauʻawa. ʻO ka meaʻeleʻele Decaf pinepineʻia e pili ana iʻelua a heʻumi mau momi kaʻi.
ʻO kaʻike ma lalo iho nei kahi mea maikaʻi loa i ka papa a me ka hainina a Bruce Richardson, a ua kōkuaʻo ia i kaʻaiʻana i ka kalo kalo a puni ka lau. I kēlā me kēlā me kēlā me kēia ipuʻaina heʻehiku i'ōpiliʻia noʻekolu minuke.
- ʻO Assam Black Tea ( FTGFOP Grade ) - 86 mg
- Bai Mu Dan / China - 75 mg
- Kuan Yin Oolong - 37 mg
- Hoʻoponopono Hoʻolaha ( SFTGFOP1 Grade ) Keʻakeʻa PapaʻUla - 56 mg
- Hawaiian Green Tea - 59 mg
- Kenyan Green Tea - 58 mg
- ʻO Ceylon Black Tea ( OP Grade ) - 58 mg
No kaʻike hou aku e pili ana i kaʻaina kalo i loko o ka'ōmaʻomaʻo , e heluhelu i ka nui o ke kaloine ma Green Tea .
No kaʻike hou aku e pili ana i nā kinai kalo ma muli o keʻano o ka papa tea a me ka papa hana tea, eʻike i ka kalo i loko o ke kau meʻa. Vs Loose-Leaf Tea .
No kaʻike e pili ana i nā kinai kalo o Starbucks '/ Tazo o ka mea inu mea inu , e nānā i kēia kikowaena o kaʻaina Starbucks /'ake waikale ' meaʻai kalo .
He mele hoʻomanaʻo ka hiki iāʻoe ke kāpae i ke kāhili i ka home .
Ka kekinē i loko o nā koina iʻikeʻia
ʻO nā kinonaʻoiaʻiʻo (nā teas i hōʻoluʻuʻia me ka kamelo Camellia Sinensis ) loaʻa ka caffeine. Inā eʻimi anaʻoe i ka wai lapalapa kaomiʻole, e nānā i kēia mau mea 'ai a me ka lāʻau "teas" i hanaʻia me nā'ōpiko, ka chamomile, a me nā mea kanuʻole caffeine.
Ma muli o keʻano o ka hukiʻana i ka tile i kūkuluʻia e ka home , e komo i loko o nā mea likeʻole ka kalo. Eia nō naʻe, he nui nāʻano o ka kalo i loaʻa i nā tīʻia i ko lākou mau kope wela.
Aia nāʻano'āpana he nui i ka kalo. Nui nā'āpana Snapple Iced Tea i loko o 42 mg ka caffeine ma ka'ōmole. Hoʻopuka nā mea pāʻani me 42 mg o ka caffeine:
- Kuʻikuʻi Kani
- ʻO Diet Lemon
- Pāpaʻi Pī
- ʻO ka huaʻaina
- Lemon
- Mint
- Peach
- ʻOhi
- Ke kumu o Cherry
Hoʻomaʻaʻia ka Snapple o ke lainaʻulaʻula me ka'opeʻa a he meaʻole ka caffeine. Aiaʻo Snapple o Diet Green Teas i 60 mg o ka caffeine no ke'ōmole,ʻoiaiʻo ko lākou Green Teas maʻamau he 30 mau kalo mai ka'ōmole aʻo ko lākou Papa Keʻokeʻo i loko o kaʻekahi kaona o ka kalo ma kēlā me kēia lawelawe. (ʻElua hanana i kēia - Lime Green a me Diet Lime Greenʻelua mau kalani kaʻi no kēlā me ka lawelawe, a heʻumi kainine caffeine ma kaʻeke.)ʻO ka Snapple's Just Plalain Hoʻohālikeʻia a me ka Lemonade Iced Tea i loko o ia mau 18 mg ka caffeine ma kaʻeke.
'Aiwiʻiaʻo Arizona Iced All. ʻO ko lākouʻeleʻeleʻeleʻele he 15 mg ka caffeine noʻewalu mau'unema. ʻO ko lākou'ōmaʻomaʻo'ōpiʻona he 7.5 kalani kalo ma kēlā me kēia lawelawe. ʻO kā lākouʻeleʻele keʻokeʻoʻeono kalani kaʻi ma kēlā me kēia lawelaweʻana.
ʻOiwi heʻumikumamālua o Lipton Brisk Lemon Iced Tea i loko o kaʻekeʻehiku o ka kalo, a he 12 mau'ekene o Nestea Iced Tea i loko o ka 26 mg ka caffeine.
ʻO ka teaspoon o kaʻenehana, kaʻaila i kōwili muaʻia i ka 27 mg ka kalo,ʻoiai ka nui o kaʻeke likeʻole e pili ana i hoʻokahi mg o ka kalo.
Ka Laina ma Colas & Sodas
ʻO nā kaʻiʻai i heluʻia ma lalo nei no nā lawelaweʻewalu mauʻaila. Ke ho'ēmi nei lākou i ke kauoha.
- Pepsi Zero Sugar - 69 mg
- Mr. Pibb - 40 mg
- Sunkist Orange - 40 mg
- Wild Cherry Pepsi - 38 mg
- Pepsi-Cola / Pepsi Kekahi / Diet Pepsi Jazz - 37.5 mg
- Pepsi One - 37 mg
- ʻO Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 37 mg
- Nani ka Pepsi - 36 mg
- ʻO CocaCola Zero - 35 mg
- Mello Yello - 35 mg
- ʻO CocaCola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 34 mg
- Tab - 31.2 mg
- ʻO Diet Coke - 30.4 mg
- Kauka Pepper / Diet Dr. Pepper - 27 mg
- Kalikimaka Barq - 23 mg
ʻO ka sodeta pūʻole me ka Mugg Root Beera, 7-Up, Sprite, Fresca, Fanta (nā hōʻailona a pau), Chaice me Sierra Māist.
Ka mea kei ma loko o ka inu wai
- 5 Kekona Keʻe Ana (2 oz) - 200-207 mg
- AMP (8.4 oz) - 74 mg
- ʻO'Akizona Hoʻonā inu Drink (16 oz) - 200 mg
- Enviga (12 mau) - 100 mg
- Full Throttle (16 oz) - 144 mg
- Jolt (12 oz) - 71.2 mg
- Ka Monster Energy (16 oz) - 160 mg
- ʻAʻohe Pānā (8ʻoni) - 83 w
- ʻAʻohe inoa (ka mea i kapaʻiaʻo "Cocaine"; 8.4 oz) - 280 mg
- NOS Energy Drink (16 oz) - 160 mg
- Ka Red Bull (8.4 oz) - 80 mg
- ʻO'Epana Energy Fuel (16 oz) - 200 mg
- ʻO Venom Makeki Make / Black Mamba / Killer Taipan / Mohave Rattler (16 oz) - 160 mg
- Xyience Xenergy (16 oz) - 184 mau
ʻO ke kaloka i loko o nā kekiko a me nā waikōkeke
- Kaomi Milk (8 oz) - 4 mg
- Kahili Chocolate (1 oz) - 20 mg
- ʻO Hot Chocolate / Keʻena Koko (8 oz) - 10-70 mg
- Milk Chocolate (1 oz) - 6 mg
- Kēkī Chocolate Chips (1 cup / 168 grams) - 104 mg
- Nā Slim-Fast Chocolate waiʻona (1 lawelawe) - 20 mg
- Kaomika'alaʻula (1 oz) - 0 mg
- Hoohu Hoo (8 oz) - 0 mg
Ka Laine ma loko o nā mea inu'ē aʻe
- He nui nā kāne male lili (8 oz) - 20-35 mg
- ʻO ke kahebag yerba mate (hoʻokahi no 8 oz wai) - 35-50 mg
- ʻO ka puka āpau me ke kahe (1-2 Tbsp / 8 oz wai) - 85 mg
- ʻO Guayaki Organic Energy Shots (2 oz bottle) - 140 mg
- Guayusa (8 oz) - 90 mg
ʻO nā mea inuʻona liʻiliʻi loa
- 7-Up
- Palekai 'Tea'
- ʻO Caraway Decoction
- Kaomi 'Keʻa'
- Chamomile 'Tea'
- ʻO ka mea kanuʻo Deconamon / Decoction
- Fanta (nā hōʻailona a pau)
- ʻO Fennel 'Tea'
- Palani Verveine (aka "Lemon Verbena") 'Tea'
- Fresca Soda
- Hoʻokipa
- Herbal Chai
- ʻO ka waiʻawa
- Hibiscus
- Lavender
- Lemon Balm (aka "Melissa")
- ʻO Lemon wai
- ʻO Lemongrass
- Linden
- Mint (peppermint, mikena, a me nā mea'ē aʻe, akāʻaʻoleʻo ka Mint Moroccan, ka mea i loko o ka'ōmaʻomaʻa me ka caffeine)
- Paʻi Hua
- Nettle
- ʻO ka Lehua Leʻa
- Rooibos (aka "Red Bush Kea")
- ʻO Rose (hāʻuleʻole nā teas, nā'āpuni'ōmaʻomaʻo, nā teas maʻemaʻe, a pēlā aʻe)
- ʻO Sage
- ʻO Sierra Mist
- Kaomi
- Hua'ōlelo
- ʻO Tarragon
- Koume
- Wai
E nānā hoʻi i: Recipes Caffeine-Free Herbal Tea Recipes