ʻO ka Potato Peels Add Nutritionnts, Color and Texture, Akā ma ke kālā o kaʻoliʻoli
Keʻike pinepineʻia nā pāpīpī ma nā papaʻainaʻAmelika. Hele pū lākou me ka'ōkena, ka moa, a ma kekahi manawa i nā iʻa-ʻo lākou kekahi hōkū ma nā menemi Thanksgiving . Mai kaʻano o ka'alalala a me nā papa hana e pili pū ana, nui ka hapa o nā meaʻai hale i ka papahele. Hoʻopuka ka nui o nā kaupale i kaʻili i mua o kou kanu'alala, e hana ana i ka fluffier, male mash. Akā, aia nā'ōkoʻomaʻuʻili, aʻo preicionados e makemake i ka hopena huakaʻi.
No laila, eia ka pane pane liʻiliʻi i ka nīnau pālahalaha hanohano:ʻo nā mea a pau āu e makemake ai.
ʻO ka hihia no ka Peel
ʻO kaʻili o kahi'alala he nui nā huaora a me nā alumina, me ka fiber a me ka hao. ʻO ke kiʻekiʻe i nā huaora C a me B6, nā mea e kōkua ai i ke kōkuaʻana i ka pūnaewele hoʻoponopono, hiki ke kōkua i ka hoʻoneʻeʻana i nā mea hoʻomaha.
Hoʻokomo pū nā peels i kahiʻano niho momona a me kahiʻala wela i ka pā. Ma ka haʻaleleʻana i ka peel e hoʻopau loa i ka nui o ka mua a hiki i ke kauʻana i nā'āpana. Inā kohoʻoe i nā peels, e hoʻomaʻemaʻe pono e'ōpala i ka uala ma mua o ka hoʻokomoʻana i loko o ka ipu hao.
Ke kumuhana no ka Peeling
ʻO kahi pālahalaha paha he hale kanu'āina, akā,ʻo nā lunaʻaina maikaʻi e hiki ke hoʻokiʻekiʻe iā lākou i kahi kūpono kūpono. ʻO ka hapa nui o ka'ailala e alualu ana i nā kapuaʻi momona a me ka maikaʻi. ʻO ka hapanui kaʻoluʻolu eʻaeʻia ka hanaʻana o nā kumukūʻai'alalapa likeʻole me nā Yukon Golds i nā mea kanu maikaʻi loa, akāʻo kēlā mauʻanoʻano likeʻole e loaʻa i nāʻeleʻele lahilahi, no laila, ināʻoe i loko o kahi hoʻomoana, e makemake pahaʻoe e ho'āʻo .
ʻO ka Pila maikaʻi loa no Mashing
ʻO ka'ōlaʻi'alela, me ko lākou mau meaʻono, kāpala i ka mea maikaʻi loa a kāwili pūʻia kaʻaila a me ka waiū maʻemaʻe, e hoʻolilo iā lākou i keʻano kūikawā no kahi kīʻahaʻaoʻao pālua. Hiki iāʻoe keʻai i kaʻili o kekahi uala āu e koho ai, akā, paʻakikī loa ka peel ma kahi russet e paʻi. Inā makemakeʻoe i ka pele ma kāu pālahalaha, e koho i kahi Yukon Gold ma kahi, kahi e nānā i ka makemake nui-starch akā me kaʻili iki.
A hoʻohui pūʻia nā'ōpili peeled me nā Yukon Golds unpeeled no nāʻano maikaʻi o nā meaʻelua.
ʻO kaʻiliʻeleʻele o nāʻualaʻelima e maʻalahi kaʻai, akā, hiki i ka hoʻolālā o nā meaʻenehana e hiki ai i nā mea hana. Inā hoʻoholoʻoe e hoʻohana i kekahi lālala'alalana no kāu pailala pālahalaha, koho i nā mea liʻiliʻi loa āu eʻike ai, a laila e hoʻopau iā lākou a pau e hoʻemi ai i ka nui o ka wai a lākou e komo. E hoʻomalu mālie iā lākou me ka puliri potato a me kaʻili. ʻO kahi'alalaʻulaʻula i hanaʻia he koho maikaʻi loa no ka'ilila pākī. ʻO ka meaʻoi aku ka nui o ka'enekeneka nui e uku i kahi no kaʻili iki. Hiki i nā Waxy potatoes e like me nā'ōpū ke hoʻomau i ko lākouʻano, no laila e hoʻomoʻa i ka mau mea a hiki i ka manawa e huli ai ke akahele a hoʻomaka e hāʻule.
No kahi kiʻi nui i kēia mea homey punahele, e hoʻohana i nā pālaʻiʻulaʻula Peruvian. Ua like lākou me ka Yukon Golds i ka hoʻohuiʻana akā hāʻawi lākou i keʻano'ēʻole no ka mea iʻikeʻia.
Me nāʻanoʻualaʻuala he nui, makemakeʻoe e hoʻomohu iā lākou me ka liʻiliʻi loa o ka mana hiki. E hoʻohana i ka'ōlaʻiʻuala , ka meaʻai meaʻai, aiʻole ka kānate potato no ka hopena maikaʻi loa.