Ma ke Komohana,ʻaʻole kahi kokoke i kahi kēma o ka tea e like me ke keleʻeleʻele . ʻO Green tea ka meaʻoi loa o ka tea i Iapana a me nā wahi o Kina, a loaʻa iā ia ka kaulana i ke Komohana no kona mau pono pilikino i manaʻoʻia,ʻo ia hoʻi nā'āpana antioxidants a me nā huaora.
He aha ke aniani keʻo?
ʻO ka'ōmaʻa kole keʻano o ka lau eʻohiʻia ana a mālama kokeʻia. Ma muli o kaʻaeʻana o nā lauʻeleʻele i oxidize ma hope o ke kohoʻana, ua wela mau nā lau keʻokeʻo i mea e pale ai i ka paleʻana.
ʻO ka hoʻololiʻana he hana kūlohelohe. ʻO ia ka mea e hana ai i ka wā e paʻi aiʻoe i ka'ōlaʻa a hoʻomakaʻo ia eʻulaʻula aʻono i ka momona e like me keʻano o ka oxygen.
Hoʻomaʻinaʻia nā'ō'ō'ōmaʻomaʻo me ka mahana wela a me ke ahi wela (e like me ka pahūʻana i ka paila, e like me ka haʻaluluʻana i ka wok, aiʻole ka papa hana wikiwikiʻana i ka umu). Heʻokoʻa kēia hanaʻana mai ka hanaʻana no nāʻano kī'ē aʻe, e like me ka keleʻeleʻele, ka'ōlong tea, ke keʻokeʻo a me ka pu-erh tea .
He aha kaʻono o ke kōniu e like me?
Ma muli o kahi i ulu ai lākou, pehea i hanaʻia ai, i ka wā eʻohiʻia ai, a me nā mea'ē aʻe, hiki i nā teasʻomaʻomaʻo maikaʻi he nui nā meaʻono. ʻO nā puke wehewehe kūikawā no ka koina koʻo maikaʻi: nā meaʻono, nā meaʻono, nā mea kanu, nā mea kanu, nā haʻuna, nā mea ulu, nā mea kanu, nā hua, a me nā moana. ʻO ka'ōmole'ōmaʻomaʻo teas ka mea eʻono i ka mea bitweetweet (ma kahi o ka hope ), aʻo nā mea'ē aʻe nā mea eʻono i nā meaʻono.
Pehea wau e koho ai i keʻano o ke koleke maikaʻi?
Nui nāʻano o ke kōmaʻomaʻo e koho mai. ʻOiai kekahi mau'ōmaʻomaʻo'ōmaʻomaʻo e loaʻa ana ma kāu hale kūʻai kūʻai maʻamau,ʻo kēia mauʻano heʻano liʻiliʻi ka maikaʻi,ʻo nā teas nui i hoʻomoʻaʻoleʻia. ʻO kekahi mau hale kūʻai hoʻokipa kiʻekiʻe (e like me Food Whole a Dean & Deluca) a me nā hale kūʻai kūʻai kūikawā (e like me nā mea kālepa Kepanī a me nā Kina) e lawe i nā teasona'ōmaʻomaʻo maikaʻi, e like me ka nui o nā hale kūʻai kele pūnaewele a me nā hana kālai.
ʻO kaʻimiʻana i ke koʻo maikaʻi ke koʻo kahi wale nō o nā mea i loaʻa i kaʻikeʻana i ka'ōmaʻomaʻo e makemakeʻoe (aiʻole i ke aloha). Hiki paha iāʻoe ke makemake wale i nā teaspoon'ōmaʻomaʻo, ka'ōmole'opi kukui a iʻole ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, aiʻoleʻoe makemake i nāʻano o nāʻano kele'ōmaʻomaʻo.
Inā makemakeʻoe e kauoha aku mai kahi mea kūʻai puna ma ke kelepona aiʻole kūʻai mai kahi hale kūʻai kāhi'āina, e ho'āʻo e hoʻomaka i kahi'ōkoʻomaʻo'ōmaʻomaʻo . Hiki ke hāʻawi aku kekahi mau mea inu i nāʻano puaʻa o ka papa aiʻole e hāʻawi nā mea kūʻai i nā ipu hao a me nā kīʻaha no ka ho'āʻoʻana iā lākou, a heʻano maikaʻi'ē aʻe kēia e ho'āʻo ai i kou makemake. Mai hopohopoʻoe e nīnau i nā nīnau eʻike ai i nāʻanoʻaina'ōmaʻomaʻo maikaʻi loa iāʻoe -ʻo nā hale kūʻai kāhea nui loa e makemakeʻoe e hoʻopau i ke kāhi āu e aloha ai, a hauʻoli hoʻi e kōkua iāʻoe e loaʻa.
Inā makemakeʻoe e kūʻai i ka tile uliuli mai kahi hale kūʻai, e ho'āʻo e nānā i kekahi mauʻano likeʻole a me nāʻano likeʻole. Inā hiki iāʻoe keʻike i kekahi lālā o kaʻoihanaʻike, e ho'āʻo e nīnau i kekahi mau nīnau, akāʻikeʻoeʻaʻole pahaʻoe eʻike i ka nui o kaʻike e like me kāu e loaʻa ai mai kahi hale kūʻai tea.
Pehea wau e hana ai i ka'ōmaʻomaʻo?
He nui nā poʻe e manaʻo neiʻaʻole lākou i makemake i ka'ōmaʻa'ōmaʻomaʻo,ʻaʻole lākou i ho'āʻo i ka inu'ōmaʻomaʻo maikaʻi i hoʻomākaukau ponoʻia. ʻO ke kuhi hewaʻole o ke kālaiʻana i ka tile uliuli e hoʻohana ana i ka wai paila.
ʻOiai maikaʻi ke hoʻohanaʻana i ka wai e hoʻolapalapa ai i ke keleʻeleʻele, e hoʻohana i ka waiʻaila no ka'ōmaʻomaʻo e hiki ke hoʻololi i nā lau maikaʻi i loko o kaʻawaʻawaʻawaʻawa. ʻOi ka maikaʻi loa o nā'ōmaʻomaʻo'ōmaʻomaʻo i ka wā i piʻiʻia ma kahi o 160 a 180 F, kahi wale nō simmering.
He mea nui nō hoʻi e pale i ke kāpili pinepineʻana i kāu koʻo'ōmaʻomaʻo, no ka mea, ma luna o ke kahakai ka mea eʻawaʻawa ai i kāu keʻokeʻo. ʻO kahi teas (kahiʻo Japanese green teas ) wale nō ke kahawaiʻia no 20 a 30 mau kekona,ʻoiai kekahi mea (e like me Jasmine Pearls green tea) hiki ke mālama i kahi mau minukeʻehā.
I ka manawa eʻokoʻa ai ke kau wela, e nānā i ka hōʻailona o kā tea a iʻole e noi aku i kāu mea kūʻai meaʻai no nā hōʻailona hōʻailona.
Hiki iaʻu ke hoʻoulu i ka waikoa a me ke kuku i ka'ōniʻoniʻo?
Ma keʻano maʻamau,ʻaʻole au e'ōlelo nui e hoʻoulu i ka waiū a me ke kō i ke kōmaʻomaʻu no nā kumuʻelua.
ʻO ka mea mua,ʻaʻole i maʻalahi keʻano heʻeleʻeleʻeleʻele me ka waiū a me ke kō. ʻO ka lua, ke hoʻopau neiʻoe i kekahi o nā pōmaikaʻi ma ka hoʻouluʻana i ka waiū a me ke kō. Inā makemakeʻoe i ka'ōmaʻomaʻo me ka waiū a me ke kō, aʻaʻoleʻoe e noʻonoʻo i ka'ōmaʻomaʻo me ka waiū a me ka sugar iʻoi aku ka maikaʻi ma mua o ka'ōmaʻomaʻo me ka waiūʻole me ka waiū a me ka wai.