ʻO ka mea iʻikeʻia he nui kaʻona , he meaʻoluʻolu nā teasal teas and often drinks drinks that are easy to make at home. E hoʻolālā i nā hopena no nāʻano o nā kāpena pēpē like chamomile, sage , hānai a me ka mint me kēia alakaʻi e hana i ka papa.
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Hoʻomoe hou i ka palaoa ʻO nā lau mint hou ka mea eʻono i ka mint tea. ʻO Margarita Komine / Getty Images
Hoʻomaopopo iki ka mint liʻiliʻi i ka hoʻomakaʻana, hiki paha iāʻoe ke hoʻohana i nā mea a pau. ʻO kēia mea maʻalahi no ka caffeine -iʻole ka mīni keke kahi mea nui e hoʻohana ai i kāu mau mīni hou. Hiki ke hoʻohanaʻia i kahi wela a iʻole ka hau, a he meaʻono maoli ka inu i loko o ka wā kūpono. He nui nā lawelawe olakino e pili ana i ka mint, e like me nā pono hoʻopalele, hoʻopauʻiaʻana o nā toxins a me ka hoʻomaʻemaʻe i ke koko.
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ʻO ka meaʻaiʻo ia i ka meaʻai Hāʻawiʻia nā lau sage hou i ka sage tea i kahi momona, hoʻonani hōʻoluʻolu. Westend61 / Getty Images
ʻO ka Sage he lau nahele mālie me ka'ōpala momona a me nā pono olakino. Ua hoʻonuiʻia kēia meaʻai me ka hoʻohuiʻana i ka lemon wind, wai lemon, a me kahi kōpaʻa wale nō. He wela a wela paha.
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Kāpena Peppermint ʻO ka huakaʻi Cultura / Philip Lee Harvey / Ke kiʻi Bank / Getty Images
Hoʻopiliʻiaʻo Peppermint me nā hua'ōpili a me ka lemon balm ma kēiaʻano kūlohelohe i nā meaʻaila o ka meli. E ho'āʻo i kēia meaʻai meaʻai e hoʻomaʻamaʻa i ka manaʻo a me ke kino.
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ʻO ka Lehua Leaf Debi Pugliese / EyeEm / Getty Images ʻAʻole wale nā lauʻo Bay no nā soup! ʻO ka meaʻai hoʻokipa kēia Caribbean e hoʻohana ana iā lākou no ka'ōpala a me ka lāʻau lapaʻau. Ke hāpai nei au i ka hana bay bay 'tea' me ka waiū a me ke kōpaʻa no ka ho'āʻoʻana a me nā kumu olakino.
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Pehea e hana ai i kāu kīpala Loaʻa kiʻi
ʻAʻole kahi meaʻai e like me ke alakaʻi, ua hōʻike kēiaʻatikala i nā manaʻo kōkua no ka hanaʻana i nā teased teas mai nā lāʻau hou a i maloʻo.