ʻEhia ka nui o ka'eine i loko o ka waihona a me ke kukui?

ʻO kaʻewa kapu kapu he 100 milligrams kafe. ʻO ka espresso kahi loaʻa he 50 miligrams ma ke kīʻaha a he kīʻaha o kaʻae kope e hiki ke maʻalahi i ka 200 miligrams o ka kalo. He nui ka hoʻololi!

ʻAʻole kahi hōʻailona hōʻoia a iʻole kekahi mau alakaʻi,ʻo ke kohoʻana i nā kaloʻo ka kofe a me nā mea inu mea inu paha e hiki ke hana maʻalahi, aʻo ka mālamaʻana i kāu kāleʻa ma lalo o ka 300 milligrams i kēia lā heʻoi aku ka paʻakikī.

Aiʻole ma luna o 300, ināʻo ia kāu mea e komo nei. ʻAʻole wau i'ōlelo nui i ia mea, akā,ʻo ka inuʻana i ka mea kahe nui he mea kaulana ia no nā lā he nui.

Eia kahi lālā lima o nā kaʻiʻai i loko o nāʻawa inu kope. A eia ka papa inoa o nā caffeine caffeine Coffeebucks . ʻO nā kūmole nui loa. Eia naʻe,ʻaʻole lākou i hoʻokomo i nā mea a pau, aʻo kekahi o ka helu helu meaʻai he mea hoʻopono.

No ke aha i heluʻia ai nā kaʻiʻai ma mua o ka pololei? He nui nā kumu e hoʻoikaika i kaʻaina kalo i loko o kēlā me kēia kohe kope, e like me espresso , Pākīpika kaomiʻawa a me ka hoʻoulu i ka kofe.

Ināʻoe eʻimi ana i ka kaʻi liʻiliʻi aʻoi aku paha, e kōkua kēia alakaʻi iāʻoe e hoʻoholo i nā koho e pili ana i ka mea inu inu inu āu eʻai ai a me ka nui o ka caffeine i loko o lākou.

Nā Papahana Caffeine o nā Pāpale Kapu

Manaʻo nā kānaka he nui ka kalo iʻoi aku ka momona o nā kīʻaha kope no ka meaʻoi aku ka ikaika.

Eia naʻe,ʻo nāʻeleʻeleʻeleʻele loa, he kaʻi kaʻi ka liʻiliʻi ma mua o nā'āpana māmā. ʻO kēia ke kumu no ka hoʻopauʻana o ka wela lōʻihi o ka hōʻiliʻili kaumaha i ka meaʻai caffeine, aiʻole e like me ka makemakeʻana o kekahi poʻe e hoʻokomo,'āhinu "e puhi i ka meaʻai."

Cool tidbit:ʻAʻole maopopo e pili ana i kaʻaila o kāu kola? E nānā wale i ke kala.

ʻO ka māmā o ke kala he mea e māmā aʻoi aku ka kalo.

Nā Laʻi KaʻilaineʻO Ka Honua Pī

Hoʻohanaʻia nāʻano likeʻole o ke kofe kaomi no nāʻano hoʻohālike. Eia kekahi laʻana,ʻo ka espresso a me ka kopeke Turkish ke koi aku i ka kofeʻoi aku kaʻoi aku ma kahi o ka momona.

Manaʻoʻo ia heʻano like ka unuhiʻana,ʻo ka meaʻoi o ke kofe kolo,ʻo ka kiʻekiʻe o ke kalo kaʻi.

Ka Laine Kala i loko o ka Pī

E like me nāʻanoʻokoʻa o nā keke , nāʻano kope kope a me nā mea kanu i nāʻano likeʻole o ka mea kalo.

ʻO ka pīpī cafe kalo (ʻo ia kaʻano i hoʻohanaʻia i nā kaʻiʻai liʻiliʻi a me nā kāpena'āpena) heʻelua ka nui o ka caffeine e like me ka bean bebe Arapika (ʻo ia ka liʻiliʻi o ke kofe liʻiliʻi iʻoi aku he 70 pakeneka o nā pī kofe ma ke kālepa). ʻAʻole maopopo i keʻano o kou inu? Inā heʻawa kope wale nō ia, malia pahaʻo ka cafe kapalaka nui loaʻo Cafeine. Inā he mea kūʻai mai ka hale kūʻai, he haleʻai maikaʻi, kahi kope kope kope, nā pīpī kīhāpai a me nā pīnoa piha, paha mai ka piko-caffeine Arabian bean.

Cool tidbit:ʻO kaʻeke-caffeine kalo (ʻaʻohe decaf kapala) i kapaʻiaʻo Excelsa i kekahi manawa me ka Arabica e hana i ka kofe kalo.

Nā Nalu Ka Makani Lapaʻau o ke Kaiako

Pono nāʻano hana kālepa kope e makemake ai i nā manawa hoʻohālike.

ʻO ka lōʻihi o kou kāpiliʻana i ke kofe,ʻo ka kiʻekiʻe ke kiʻekiʻe o ka caffeine. ʻO kekahi laʻana,ʻo kaʻeha Palani kaomi i waihoʻia no ka lōʻihi o ka manawa ma mua o ka kaumaha o ka pupule e loaʻa ka laikini kiʻekiʻe. Pēlā e kāwiliʻia ka kofe mai ka mīkini kope (kahi i waiho pinepineʻia no ka hōʻailona noʻelima mau minuke). Aʻo ka puluna (nui aʻoi aku ka māmā o ka espresso) e loaʻa ka laikini kiʻekiʻeʻoi aʻe ma mua o ka ristrettos (ka liʻiliʻi, ka wikiwikiʻana o ka espresso).

Pēlā hoʻi, inā e ulanaʻoe i kou kole me nā'ehiʻai nui no ke ana wai, e nui ka kalo i loko o ka pā. ʻO ka nui loa o ka meaʻai hoʻomaʻemaʻe ke noi aku i kahi 30 grams kafe no ka 12 a 16 mauʻona oun. Ma ka hoʻohanaʻana i nā meaʻoi aku i kēlā, e hoʻonuiʻia ka laikini i kāu kofe, a nui nā poʻe e hoʻohana i kekahi mea no ka hoʻohanaʻana i ka hoʻopuniʻana (a iʻole ka 'eyeball' 'inā hiki ke kapaʻia he ala!) Ma mua o ka pālākiō i ka hanaʻana i ka cafe. .

Nā Papa Kuʻi Lapa i nā Kuʻi i hana muaʻia

Wahi a Thrillist,ʻo ka Center for Science in the Public Interest and EnergyFiend.com,ʻo kaʻai kalo i nā meaʻaiʻai me ka mea kope. ʻO kahi kīʻaha kope mai McDonalds e pili ana i ka hapalua o ka caffeine e like me ka nui o ka nui o Starbucks, aʻo ke kīʻaha mai Caribou Coffee ka iho pololei ma waena o lāua.

ʻElima mau mea kōkua: He aha kāu e hana ai iā ia?

1. E heluhelu ma luna o nā kaʻi keʻakeʻa i loko o nā mea inuʻawaʻawa US.
2. ʻAʻole anei i heluʻia kāuʻeke punahele? Hiki i kekahi kaula kāleka ke kūʻai aku i ka meaʻai ma ke noi. E nīnau aʻike inā hiki iā lākou ke haʻi iāʻoe.
3. Eʻike i ka nui o nā waiu a me nā meaʻono i ka nui o nā mea inu hoʻomehepa ma mua o ke kalo aʻo ia hoʻi, ua emi ka cafe. ʻO nā mea'ē aʻe heʻuʻuku ka lii ma kēlā me kēia lawelawe.
4. Brew kou kole. Hoʻohālikelike kahi ho'āʻo ho'āʻo e like me ka helu o ka caffe i Starbucks 'Breakfast Blend Coffee mai kahi puka Starbucks,ʻeono lā ma ka lālani. ʻO ka'eina kalo a 16-ounce ("Nui") ke kīʻaha he 299.5 mg (e hoʻokomo i kahi walale chole a loaʻa iāʻoe ka palena o nā lā a pau) i ka 564.4 mg (e pāpālua i ka palena o ka palena). E pili ana kēia i nā hoʻololiʻana o ka pīkī,ʻoiaʻiʻo, akā,ʻoi aku paha ka hanaʻana me ka hoʻololiʻana o ka haʻuki. Mele!
5. I ka manawa e kānalua ai i kahi mea iki!

No laila, he aha ka meaʻai me ka hapa nui loa?

Ināʻikeʻoe i kēia mau mea like,ʻo ka caffeine kalo nui loa ia heʻaila māmā,'āina maikaʻi (e like me ka'āina Turkish a me nā kumu'āina paha) Ke kapiʻo Robusta i hanaʻia me kahi kope kope kope kope kope a mea paʻi Palani paha no nā minukeʻelima aʻoi aku paha. Ma ka hoʻohanaʻana i nā meaʻoi aku ma mua o ka 30 grams kahe ma 12 a 16 mau wai o ka'oniwa e hoʻonui ai i ka laikini i kāu kole.

ʻO wai keʻano o nā kukui ke loaʻa ka mea nui loa?

E hōʻike i nā mea a pau ma luna, koe wale nō ka hana i loko o ka lungo e hoʻohana ana i 7 a 8 mau kala (kahi piliʻole) i nā mīkini kope ma kahi o ka hoʻokomoʻiaʻana i ka palani Farani.

ʻO wai kaʻeke ke loa?

Ināʻoe e nānā i nā mea a pau ma luna nei, eʻikeʻoe i kēlāʻohuʻeleʻele, ka'āinaʻeleʻele a me nā kīʻaha Beretania Arabei i kīnaʻiʻia me keʻano wikiwiki wikiwiki (e like me ka holoiʻana ma o nā kānana filter) e loaʻa ka liʻi liʻiliʻi loa.

E nānā pono e ana i kāu mau mīkini me kahi pākuʻi (ʻaʻole me kahi spoon,ʻaʻole me nā maka)! E hōʻoiaʻiʻoʻoe e hoʻohana wale anaʻoe i 30 gramona ma ka 12 a 16 mauʻona o ke anoni (e pili ana iʻelua mau pono kūpono, aiʻole kekahi mea nui ' Hōkū nui a kiʻekiʻe paha ). No ka caffeine kapu nui, hoʻohana i ka caca cafe * aiʻole ka hui me nā beans Excelsa.

* Ma muli o ka manaʻo nui i ka mea'ē aʻe, decafʻaʻohe caffeine free . ʻO kaʻeke 16-ʻawaʻawa decaf mai ka Starbucks i loaʻa he 12.5 mg kalaine,ʻoiai he Decaf espresso kahi Starbucks nui loa - 3 a 15.8 mg i kēlā me kēia lawelaweʻana.

Hoʻomanaʻo no ke kauohaʻana i nā mea inu kope:ʻo ka pahu coffee coffee (me ka waiū a me nā meaʻokoʻa) he mau kalo liʻiliʻi ma kēlā me kēia lawelawe. ʻO ka liʻiliʻi he liʻiliʻi ka liʻiliʻi ka nui ma mua o ka nui!

ʻO wai keʻano o nā mea momona i loaʻa ka momona nui loa?

ʻEhiku mau'ōmole o kaʻailaʻeleʻele, kahi kīkī nui o Robusta i hukiʻia e like me kahi kī pū hoʻokahi i ka kaʻi liʻiliʻi ma mua o kekahi mau mea hoʻolimalima espresso. No kahi kīʻaha kapalapala nui, ka hoʻohanaʻana i ka caca cafe a iʻole i hui pū me nā bean Excelsa.

Cool tidbit:ʻOiai nā kānaka e noʻonoʻo i keʻano o ka espresso me ke kiʻekiʻe o ka caffeine, kahi haʻahaʻa o ka espresso i ka caffeine ma mua o ke kīʻaha kope. Hiki keʻoi aku ka nui o ka mea iʻoi aku ma mua o ke kīʻaha o Joe, akāʻo ka'ōmaʻomaʻo he mea emi loa i ka caffeine. E makaʻala! He nui nā hale kūʻai kope i kūʻai i ka 'pāpālua' e like me ko lākou nui.

Pehea e hiki ai iaʻu ke oki i lalo ma kahi kinai a noho ma lalo o 300 mg i ka lā?

ʻO ke kinikini kahe a me ke kalo mai ka meaʻoluʻolu loa, aʻo ka nui o ka caffeine e hiki ke pilikino no kou ola kino. Inā makemakeʻoe eʻoki i kāu pahu a noho i loko o ka palena olakino, eia kekahi mauʻano maikaʻi e hana ai.

1. Pākuʻi iki. Pāleʻi iki. Hana a kūʻai i kaʻawaʻole. Mai hana i ka kala ma mua o kou makemake e inu. Mai kauoha nui i ka wā hiki iāʻoe ke kauoha i kahi meaʻuʻuku.
2. E hoʻomanaʻo i ka meaʻaiʻaʻole ka cafe wale nō! Aia kekahi caffeine i loko o ka ti, ke kokoleka, ka cola a me nā mea'ē aʻe, e like me ka aspirin. Ināʻoe eʻai i kēlā mau lāʻau, e nānāʻoe i kaʻokiʻana ma luna o lākou.
3. E hahai i kēia mau kolamu haʻahaʻa haʻahaʻa. E kōkua nui lākou!

Ke kaloina ma Espresso (ma ka hoʻomākaukau hoʻomākaukau)

ʻO Espresso kekahiʻano o ka inu hoʻonani i hanaʻia ma ka weheʻana i kaʻolo o kaʻeke kope koho me ka wela a me ke kaumaha. ʻO nā meaʻono e like me nā lattes a me nā kāpena he nui keʻano o ka caffeine. Eia kekahi mau mea i manaʻoʻia no ka caffeine i loko o kēlā me kēiaʻano mea inu mea inu:

• ʻO Espresso, Kahi Kūʻokoʻa - 29-100 mg (ma kahi o 75 mg)
• Espresso, Pālua Kekona ( Doppio ) - 58-185 mg (pinepine 150 mau manawa)
• ʻO Decaf Espresso, Kekahi Pōʻalima - e pili ana i 8 mg
• Decaf Espresso, Pāpālua (Doppio) - e pili ana i 16 mg

Ka Laina Kapala (ma ka Hoʻomākaukauʻana)

ʻOiai keʻano o ka caffeine i ka cafe,ʻo kēia mau papa o ka caffeine i ka cafe e hāʻawi iāʻoe i ka manaʻo nui o ka mea e manaʻo ai mai kekahi o kāu mea inu punahele.

• Koʻoʻia ka Coffee (' Greek Coffee ' / 'Turkish Coffee', anaʻia no 8 oz) - 160-240 mg (e kau ana ma kahi o 200 mg)
• Drip Brewed Arabica Coffee (6 oz) - 80-130 mg (pinepine 110 mau pahu)
• ʻO Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
• ʻO Drip Brewed Single-Serves Pods - (ʻoihana) 75-150 mg
• ʻO Drip Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
• Drip Brewed Decaf Coffee (8 oz) - 2-12 mg,ʻoiai ua ho'āʻoʻia ka ho'āʻoʻana he mau kiʻekiʻe ke kiʻekiʻe o ka cafe cafe
• Kāpena Pelekānia / 'Kelepona Pipi' Kāpena (8ʻoni) - 80-135 mg (me kaʻakahi o 108 108 mau kumu)
• Ka'Ōpī Kānāwai (8ʻoni) - 27-173 mg (65 mau he 90 mg)
• Ke Kaiapona Kūpilikiʻi (8 oz) - 2-12 mg
• Kaʻiʻia ka Coffee (5 fl oz) - 80-135 mg

Ka Lapaʻau ma Coffee & Espresso (ma ke kākoʻo)

Caribou Kalina:

• Ka Hoʻohui (Medium) - 180 mg
• Hoʻopihaʻia ka Kohi (Medium) - 305 mg
• Brewed Decaf Kaʻina (Medium) - 5 mg
• Ka MakaniʻAmelika (Medium) - 270 mg
• Kāpena Latte (Medium) - 180 mg
• Caffe Mocha (Medium) - 195 mg
• Cappuccino (Medium) - 270 mg
• Kāpena me ka Milk Milu (Medium) - 192 mg
• Ka Hoʻohaha Hoʻohaha (Medium) - 370 mg
• Espresso (Medium) - 270 mg ( Manuahi: Caribou Ka mea hoʻonani i ka nui o nā espressos ma mua o nā kohua hale nui.
• Macchiato (Medium) - 270 mg

Kāpena Kaunakakai:

• ʻAmelika (Medio) - 277 mg
• Kāpena Carmella (Medio) - 277 mg
• Kāpena Latte (Medio) - 277 mg
• Cappuccino (Medio) - 277 mg
• Espresso (hoʻokahi pahu) - 92 mg
• ʻO Espresso (pālua) - 185 mg
• ʻO Espresso (pākolu) - 277 mg

Dunkin 'Donuts:

• Kapala (16 oz) - 143-206 mg
• Kapu me Turbo Shot (20 oz) - 436 mg
• Decaf Coffee (16 oz) - 13 mg
• Espresso (hoʻokahi kī) - 75 mg
• Espresso (lua pālua) - 97 mg

Einstein Bros .:

• Kapala (16 oz) - 206 mg

ʻO Folger:

• Ka Papa Hana Kūikawā (2 Tbsp. / 12 oz) - 148 mg

ʻO Maxwell House:

• 100% Colombian (2 Tbsp. / 12 oz) - 100-160 mg
• Pōpō pouli (2 Tbsp. / 12 oz) - 100-160 mg
• International Cafe (nā hōʻailona a pau 2.66 Tbsp. / 12-16 i) - 40-130 mg
• ʻO ka papa hana (2 Tbsp. / 12 oz) - 100-160 mg
• ʻO ka palaoa mua (2 Tbsp. / 12 oz) - 100-160 mg

Keurig:

• K-Cup (hoʻokahi lawelawe) - 100-140 mg

ʻO McDonalds:

• Kāpena Coffee (16 oz) - 145 mg
• ʻO McCafe Decaf Coffee (16 oz) - 11 mg
• ʻO McCafe Espresso (hoʻokahi pahu) - 71 mg
• ʻO McCafe Espresso (pālua) - 142 mg
• ʻO McCafe Latte (nā kīʻaha a pau; 16 oz) - 142 mg
• ʻO McCafe Mocha (nā hōʻailona a pau 16) - 167 mg

ʻO Nespresso:

• Espresso Capsules - 55-65 mg
• ʻO Lungo Capsules - 77-89 mg

Panera Bread Co .:

• Kapala (16.8 oz) - 198 mg
• Decaf Kapala (16 oz) - 5-15 mg
• Mocha Frozen (16.5 oz) - 267 mg

Wahi maikaʻiʻo Seattle:

• ʻO Brewed Coffee (16 oz) - 330 mg
• Mochas Cafe Mocha / Mola (16 oz) - 160 mg
• Espresso (hoʻokahi kī) - 75 mg
• ʻO Espresso (pāpālua) - 150 mg
• ʻO Latte (pēlā i nā papaʻaʻahiʻia, 16 oz) - 150 mg

Nā Hōkū:

• ʻO ka Clover Brewed Coffee (Short) - 180 mg
• ʻO ka Puʻupuʻu Puʻupuʻu Koloa - 260 mg
• ʻO ka Clover Brewed Coffee (330 mg)
• ʻO ka Clover Brewed Coffee (Venti) - 415 mg
• Cold Brew (Lulu Sweet) - 125 mg
• ʻO Cold Brew (Keʻena Hoʻolahalaha) - 150 mg
• Cold Brew - 165 mg
• Cold Brew (Nui Kekaimanalo) - 200 mg
• Hoʻokumuʻia ka Venti Iced - 250 mg; Hoʻopiʻiʻiaʻo Venti Iced - 300 mg
• Hōʻikeʻo Trenta Iced -ʻaʻole i heluʻia ma ka pūnaewele Starbucks (ʻike wau iā ia ma kahi o 270 mg); Hoʻopiliʻiaʻo Trenta Iced - 330 mg
• ʻO Decaf Pike Place Place (Short) - 15 mg
• ʻO ka Decaf Pike Place Place (20) - 20 mg
• ʻO Decaf Pike Place Place (25) - 25 mg
• ʻO Decaf Pike Place Place (Venti) - 30 mg
• Ka Iced Coffee - 120 mg
• Iced Coffee - 165 mg
• Iced Coffee (235 mg)
• ʻO Iced Coffee (Trenta Iced) - 285 mg
• Iced Coffee me Milk (90)
• Iced Coffee me Milk (125)
• Iced Coffee me Milk (Venti Iced) - 170 mg
• ʻO Iced Coffee me Milk (Trenta Iced) - 195 mg
• ʻO ka Pake Place Place (Short) - 180 mg
• ʻO ka Pake Place Place (260 mg)
• ʻO ka Pake Place Place (Great) - 330 mg
• ʻO ka Pake Place Place (Venti) - 415 mg
• ʻO ka VIA House Blend Instantly Coffee (1 packet) - 135 mg
• ʻO ka hapa nui o nā Starbucks mea inuʻona (ʻaʻohe kāleka kelepona a me ke kola i hōʻolahi - no kaʻike hou aku, e nānā i nā Starbucks Caffeine Contents ) - 75 mg (Short or Tall) aiʻole 150 mg (Nui a Venti paha)
• No kaʻike hou aku e pili ana i nā mea inu kope mai Starbucks, e nānā i kēia helu o nā kaʻiʻai i loko o nā inu Starbucks .

ʻO Tim Hortons:

• Cappuccino (Medium) - 100 mg
• ʻO Tim Hortons Kaʻina (Medium) - 196 mg
• ʻO Tim Hortons Decaf Kahuna (Medium) - 9 mg
• ʻO Tim Hortons Espresso (hoʻokahi kī) - 45 mg
• ʻO Tim Hortons Latte (hot or iced, Medium) - 50 mg