He mea makeʻole kēia caʻonaʻole?
Ma muli o nā kumu no ka lāʻau lapaʻau, ka laweʻana i nā pona, a iʻole eʻaeʻole i ka pō i ka pō, makemake kekahi o mākou e inu i ka kofe a me ke kaʻa ma mua o ka maʻamau. Akā, i ka wā e pili ai i ka inu wai inu wai, e hoʻokomo ana paha mākou i kekahi kalo i loko o kā mākou pūnaewele? ʻO ka pane e pili ana i ka mea e inu neiʻoe. ʻO ka mea mua, e nānā pono i keʻano o "decaf".
ʻO Definition of Decaf
ʻO ka kepa a me ke keʻa ka caffeinal kūpono - heʻekeʻekeʻewaluʻewalu i 80 a 135 milligrams o ka kalo; ua like ka nui o kaʻeleʻeleʻeleʻele i 40 a 60 milligrams,ʻoiaiʻo ka'ōmaʻomaʻo he 15 milligrams wale nō.
ʻAʻohe mea e like me ke kola a me kaʻaina i loaʻaʻole ka kalo i loko o kona kūlana mua-ʻo ia ke kumu i lilo ai kēia mau inu i mea hoʻohemo.
"He wā pōkole" Decaf "no ka" hoʻopauʻoleʻia "a" ka hoʻopauʻana. " Ma ka likeʻole i ka manaʻo loiloi nui,ʻaʻole i like ka decaf me ke "kaleʻaiʻole." ʻO ka meaʻole ka mea keʻakeʻa,ʻo ka huaʻa loa o ka caffeine -ʻaʻole i loaʻa,ʻaʻole loa. Eia nō naʻe,ʻo ka'ōlelo decaf, ua weheʻia ka caffeine maoli i loko o ka mea inu ma kahi hana i ka manawa e hanaʻia ai.
Ka Laine ma Decaf Wai
ʻOiai aia kēia hana o ka laweʻana i ka caffeine,ʻo ka hapa nui o nā decaf a me nā teas ka mea i loaʻa i ka caffeine-hoʻokahi paha iʻelua hapaha. A ma muli o ka nele o ka hoʻopiʻiʻana i nā kuleana ola kino, hiki i kekahi o nā inu decaf ke komo i loko o kaʻae kūpono-a iʻole ka nui o ka kalo.
I ka loaʻaʻana mai o ka kofe,ʻaʻoleʻoe i loaʻa kahi kōmikeʻole (free caffeine free option) (aia nō he kope maoli no ka caffeine maoli i waho ma laila, akā, he mea maʻamau loa).
Akā, aia i ke kea i nāʻano likeʻole-nā meaʻeleʻele-ʻo ia ka maʻalahi o ka loaʻaʻana o ke kā kēnā o kekahi kalo.
Ka kera i loko o ke ke
ʻOiaiʻo ka nui o nā mea'eleʻa (kahi i kapaʻiaʻo ke kahe ) he kalo wale nō keʻano,ʻo nā teashop decaf he teas i loaʻa maoli ka caffeine akā ua laweʻia ka nui o ka caffeine.
No laila, inā eʻimi anaʻoe i ka mea inu kahe ponoʻole, mai kohoʻoe i ke kīʻeleʻele decaf, e like me keʻano-he loaʻa ka caffeine ma loko. Ma kahi hakahaka, koho i kahi kalo laʻau, i hanaʻia mai kahi mea kanu (vs. nā lau o ka Camellia mea kanu kumu,ʻo ia ka mea i hanaʻia i ka la) aʻaʻole pono ka meaʻai. ʻO ka bonus hauʻoli he nui ka hāʻawiʻana o nā teasa herbal i nā pono olakino, e like me ka kōkuaʻana i ka'ōkenaʻana a iʻole ka hāʻawiʻana i nā huaora a me nā antioxidants.
Nā hopena o nā maʻi o ka uakina
Hoʻokahi aʻelua lua o ka caffeine e like paha me ka nui, akā ma luna o ka holo o ka lā - e like me ka nui o kou inuʻana,ʻoiaʻiʻo-e hoʻonuiʻia kēia mau mea liʻiliʻi. No laila, ināʻoe e noʻonoʻo i ka kalo,ʻaʻole pahaʻoe e makemake i nā kīʻaha i ke kakahiaka, a ma hope iho o kahi mike kakahiaka, e hoʻokuʻuʻia me ka papa decaf ma mua o ka moe.