Hoʻopukaʻia kēia mauʻokiʻoki liʻiliʻi me ka wai lemon a me nā'opi. He kiʻi kākihi kākike piccata, maikaʻi loa no kaʻaila māmā a me kaʻono. E hoʻohui i kekahi waina keʻokeʻo i ka mīni paʻakai o ka hoʻohanaʻana i kaʻaila moa.
Manaʻo 'ole e hoʻokuʻu i nā poho; e hoʻomoʻi i kekahi mau punetēpō'eleponaʻeleʻele a iʻole eʻoki i kekahi mau pūlaʻi hou i ka skillet me ka pipi.
ʻO kēia kahi meaʻoluʻolu makemake a maʻalahi. He mea kupanaha ia me nā'ōlapa i hoʻouluʻia me kaʻaila. Inā e ho'āʻo neiʻoe e mālama i nā'ūpili i ka lawelawe liʻiliʻi loa i ka pipi me ka'alapalapa iʻalaniʻia aiʻole ka'ōmaʻomaʻu hōʻoluʻu "pasta" a me ka'ōmole huahua a i ka saladi i hoʻoleiʻia.
Ka mea e pono ai
- 1 1/2 paona cutlets
- ʻO ka paʻakai Kosher
- Pāpū maloʻo ka pepaʻeleʻele
- 4 punetēpuni ka palaoa āpau, i māheleʻia
- 1 kaʻailaʻailaʻaila
- 3 punetūpēpē iʻokiʻokiʻia
- 2/3 kapu
- ka mea moa i ka moa (nonalted aiʻole ka sodium kiʻekiʻe)
- 2 lemona
- 2 punetēpō ka waina maʻemaʻe (aiʻole ka nui o nā mea hānai)
- 2 punetēpuniʻokoʻa (paʻiʻia me ke ākea)
- 1 punetēpa pāʻakai paʻi
Pehea e hana ai
- E kau i nāʻokiʻoki liʻiliʻi ma waena o nā paʻi paʻi a me ka paʻi paona i kahi o 1/2 iniha.
- I kahi ākea nui ma luna o ka mahana wela, e hoʻoheheʻe i 2 punetēpē o ka paila me 1 punetēpona o kaʻailaʻaila.
- E kau i 3 mau pāpū punetū o ka palaoa i loko o kahi ākea, kaʻaila koho aiʻole ka pā. Eʻoki i nā cutlets turkey i loko o ka palaoa, a laila e hoʻopiʻi i ka 2 i 3 cutlets no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōhinuʻana a me ka māloi. E hana hou me nā cutlets i koe.
- Wehe i nā cutlets browned i kahi pāpale a noho mahana.
- Hoʻokomo i ka moa moa, ka wai lemon, a me ka waina i ka skillet a lawe i kahi maʻi.
- I loko o ke kīʻaha kīʻaha a me ke kīʻaha, e hoʻohui i kahi koena 1'alakeke o ka palaoa me ke koena o 1 punetēpē o ka pata momona; e hoʻoneʻeneʻe a hiki i ka lewa. Hiki i ka pīpī a me ka palaoa e hoʻopiliʻia i loko o ka'ōpala a me ka wai wai lemon a hui pū me 2 minuke. E hoʻoulu i nā puʻupuʻu a me ka pāhiri.
- E ninini i kaʻaila ma luna o nā cutlets turkey a lawelawe koke.
Nā kōkua kōkua
- E hoʻopili i nā cutlets o ka turkey me nā'ōpoki umauma moa, nā umauma meli liʻiliʻi, aiʻole nā mīkini moa.
- ʻOi aku kahi 4 a 6ʻalani o nā haloni sliced i loko o 2 punetēpē o ka pīpī ma mua o kāu kauʻana i ka turuki i ka skillet.
Hiki iāʻoe ke like
Hoʻopiʻiʻiaʻo Cutlets me nā Crispy Panko a me Parmesan
ʻO ka Pākīpika'Āpana me ka huaʻaʻala a me ka mea inu waina
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 293 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 1,161 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 22 g |