Pehea e hāʻawi ai i ka kaʻi

Inā no kou olakino kino, kou mau noʻonoʻoʻana paha a iʻole meaʻaiʻai no kaʻai, hoʻokuʻu i ka kaʻi a hōʻemiʻana i ka caffeine i ka meaʻaiʻole me kaʻikeʻole i nā hōʻaike caffeine withdrawal hiki ke lilo i mea koʻikoʻi loa. Eia naʻe, e like me nā hoʻouka he nui,ʻoi aku ka maʻalahi me kahi hoʻomākaukau iki a me kaʻike. ʻO kēia mau'ōlelo aʻo e pili ana i ka hoʻokuʻuʻana i ka hana caffeineʻaʻole e maʻalahi ka maʻaʻana i ka kalo, akā e maʻalahi ia ma mua o ka hana!

Ke kuhikuhiʻana i nā kumu o kaʻeke

ʻO ka hana mua e hōʻemi i ka caffe mai kāuʻai (aiʻole ka hōʻaloʻana i kaʻai a pau) eʻike i keʻano o kaʻaiʻana i ka kalo. ʻO nā meaʻai ma lalo nei he mau kumuhana likeʻole ia o ka caffeine:

• Kope
• ʻO ke keʻa (koe wale no nā kahe maʻamau kaheʻole )
• ʻO Colas me kahi koʻi hou, e like me ka beer aʻa (hiki pahaʻoe e hoʻoemi / hoʻohemo i nā mea inu me nā mea hoʻonāukiuki'ē aʻe, e like me guarine)
• Kaloka
• ʻO Yerba hoa

E hoʻomanaʻo i nā kalo 'decaf' a me nā teas i lalo i ka caffeine ma mua o ko lākou mau mea maʻamau, akā, aia nō naʻe kekahi kalo.

Hiki paha iāʻoe ke aʻo hou aku e pili ana i ka caffeineʻo ka cafe, ka ke a me ka baleka e hoʻomaopopo pono i ka nui o ka caffeine i kēlā me kēia mehe o ka caffeine, a heluhelu i nā mea e pili ana i nā kala i loko o ka kofe , nā caffeine i kaʻekeʻo Starbucks , nā hopena i ka hopena ka kole kaʻi i ka tiʻa , ka caffeine i ka'ōmaʻomaʻa a me ka caffeine i ka lau tea a me nā loea .

Ke kuhikuhiʻana i nā hōʻailona

I ka manawa e hoʻomaopopo aiʻoe i nā mea i hoʻouluʻia i ka caffeine eʻai aiʻoe, eʻike i nā mea e hoʻokuʻu iāʻoe eʻai. Ke laʻana, ke inu neiʻoe i ka'aefe no kou makemake i ka'ōʻana, no ka mea, he kaʻa ia no ka wai a me ka waiū, a no kou luhi paha?

I ka manawa i hana aiʻoe i ka papa inoa o kāu mau kumu no kaʻaiʻana i nā kumu o ka caffeine, ua makaukauʻoe eʻike i ka liʻi liʻiliʻi aiʻole ka caffeine e pili ana i kēia mau makemake.

E huli i nā mea kōkua

E noʻonoʻo i kou makemake a me (kū'ē i ka makemake e komo i loko!) E kūkā i nā meaʻokoʻa e hiki ke hoʻokō i kekahi (a) o nā pono a pau āu i hālāwai ai me ka waiwai āu e hōʻole nei. Eia kekahi laʻana, inā makemakeʻoe i ka waiū a me ka wai i loko o kāu latte, e ho'āʻo i kahi kīʻalo-free rooibos latte ma kahi. Inā makemakeʻoe i kahiʻohi kope maikaʻi, ho'āʻo i ka haleʻo Houjicha me ka'ati i ka tii a iʻole ka caffeine free chicory . ʻO kēia hōʻiliʻili o nā mea hoʻomaopopo no nā meaʻai kūikawā nui, ʻo ia kahi i loaʻa i nā meaʻai kaheʻole .

Wean Oe iho

ʻO kēia mākaukau ke paʻakikī. Holo mālie iāʻoe iho i ka caffeine e hōʻalo ai i ka hukiʻana o ka caina, a hahai i kaʻu mau'ōlelo no ka hōʻemiʻana i nā hōʻailona caffeine withdrawal ināʻikeʻoe i nā maʻi kīkē pūpū a me nā pilikia'ē aʻe paha. (ʻOiai ka 'ʻumeke'omaʻomaʻo e hana i kekahi, he mea maʻamauʻole ia.

E hoʻopaʻa i kahi moʻolelo o ka mea eʻai neiʻoe a me kou manaʻo. ʻAʻole aneiʻo kēlā kaula i kākiʻole i kahi wahi? E huli i kahi mea'ē aʻe! Mai hopohopoʻoe e noi aku iāʻoe i mea hoʻolako meaʻai mea inu / mea inu no nā'ōlelo aʻo. E like me ka mua o ka tea sommelier, hiki iaʻu ke haʻi iāʻoe he nīnau maʻamau loa ia!

Hana i loko o kāu 'like'

I kēia manawa e hana neiʻoe i ke kalo (pololei?), Eʻike i kahi āu e makemake ai (aiʻole makemake paha!) E pili ana i nā mea pani.

Aia kekahi moʻolelo kaulana i ka honua honua e pili ana i ka mea kākau wīwī a James Norwood Pratt. He mea kākauʻo ia i ka waina a hiki i ka wā e haʻalele aiʻo ia i ka waiʻona a iʻole e kū i kahi lua kupapau. Uaʻohiʻo ia i ka tii no ke pani, ua alohaʻo ia a ua liloʻo ia i kekahi o nā mea kākau kaulana ma ka honua nei! Eʻimi i kāu 'tea,' aʻimi i nā meaʻono, nāʻala a me nā kino / kino e hiki ai.

ʻO ka hopena, mai makaʻu e hoʻokomo iki i kāu hana hou (a me ka manaolana maikaʻi). E huli i kahi pani āu e aloha nei? E hoʻolimalima i kekahi mau hōʻailona hou inā loaʻa iāʻoe. ʻO ka nui o kāu hanaʻana iā ia he hopena lōʻihi,ʻo ka lōʻihi loa ia!

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