ʻO ka mākena parmesan kekahi o nāʻahaʻaina punahele a kaʻu mau keiki. ʻO wai ka mea e hewa ai iā lākou? Hoʻopiliʻia nā umauma moa i kahi mālamalama, ka meaʻono paʻakikī, kaomiʻia i kaʻailaʻaila, a laila hoʻokomoʻia me ka spaghetti sauce a me ka mozzarella a me nā pīsese parmesan.
E hoʻohana i ka mīkini spaghetti home a iʻole kāu mele punahele mai kahi pahu.
E lawelawe i kēia moa me ka Caesar salad a me ka palaoa kāleka.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 1-1 / 2 paona no ka umauma moa
- 2 kapu Panko (ka palaoa Iapana)
- 2 mau huaʻala, pāʻani pinepineʻia
- Kosher paʻakai a me ka pepaʻeleʻele
- 3ʻoki kapu spaghetti
- 1 kaʻaila i ka mozzarella
- 1 ka ipu kēpau
Pehea e hana ai
- ʻO ka umuʻehu mua i 450 kekelē F.
- ʻO kaʻailaʻaila ma loko o ka umu-pale (e like me ka hoʻoheheʻeʻana i ka hao) skillet ma luna o ka mahana-wela wela.
- Eʻoki i nā wai moa i ka hapalua e lilo i mau'āpana maʻalahi. Hoʻomaʻaʻia nā umauma moa i kaʻeleʻele o 1/2-ini. A iʻole e kūʻai i nā umauma mīlū liʻiliʻi a hoʻomaha i kēia hana.
- E kau i Panko i kahi pāpaʻu pāpahalaha, e hohola i loko o kekahi papa papa.
- E hoʻopuka mua i ka umauma moa i loko o nā hulu manu, a laila i Panko. E kau i loko o kaʻaila i puhiʻia.
- ʻO ka moa me ka paʻakai a me ka pepa. E mālama i ka moa a hiki i ka'ō gula, e 4 mau minuke. Hoʻopili. E hoʻokaʻawale i kaʻaoʻao'ē aʻe me ka paʻakai a me ka pepa. E mālama i ka moa, kahi 3-5 mau minuke.
- Inā lawaʻole ka skillet, hiki paha iāʻoe ke kuke i ka moa i ka lole. Ināʻo ia, hoʻihoʻi i nā moa moa i ka skillet i ka wā i hanaʻia.
- E ninini i ka hani spaghetti ma luna o ka moa. ʻO kahi kiʻekiʻe me nā hulu.
- E puhi i ka umu ma waena o ka umu wela no 10-15 mau minuke a maloʻo ka pua a hoʻonui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1026 |
| Ka nui o ka momona | 46 g |
| Ka momona | 14 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 1,142 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 5 g |
| Pāmua | 74 g |