ʻO nā'āpana liʻiliʻi lahilahi o nā lemona e pīpīʻia i ke kō me ka'alapalapala i ka palaoa, hāʻawi iā lākou i ka'āpana māmā a me nā'āpana kala, a ma mua o ka hoʻohuiʻiaʻana i kēia huapalaa maʻalahi o ka'ahuʻula i hōʻaʻahuʻia me kahi hua waina i hanaʻia mai nā waiʻona e hāʻawi i nā lemona . He mea maʻalahi ka hoʻohanaʻana i ka'āpala a me ka lemon. Ma kēlā leka, inā loaʻa iāʻoe nā lemona Meyer , he mea hana kūpono kēia'Arugula Broiled Lemon Salad.
Hoʻopiliʻia ka'atiʻakai a me ka laati pīpī me kahi loloa vinaigrette a hoʻomoʻiʻia me ka mozzarella a me nā pistachios ma kēia'ōmaʻomaʻo, ka'ōmole Butter Lettuce Asparagus Saladi . ʻO kaʻalani i hoʻopiliʻia i ka'ōniʻoniʻo he maʻemaʻe maʻemaʻe ka mea eʻoluʻolu loa i ka poʻe nāna i hoʻolapalapa i kēia meaʻai.
Inā makemakeʻoe i ka'ōhūhū i kukeʻia, makemake wau e pāʻani me keʻano o ka "salala mahana" kahi i kukeʻia ai ka lauʻano, akā hoʻokaheʻia i loko o kaʻaʻahu a hanaʻia e like me ko lākou mau hualaina'ōmaʻa, i ka wā e hele mai ai i kaʻanaka. ʻO kēia huamoa'Ālapa Asparagus he wahi iʻa paʻakikī ia ma luna no ka waiwai nui, aʻo kēia Asparagus Ramp Salalad ua hoʻohana i nā lūlū (akā he mau mea hihiu hihiu) no ke kī o keʻoho.
ʻO nā hua'onala maikaʻi a me ka momona, ka'ahuʻaleʻaʻulaʻula, a me ka leka hoʻomahi mālū liʻiliʻi e hoʻohui i loko o kahi hua'ōlelo maikaʻi a me ka maikaʻi.
He meaʻono hoʻi ka pākena i ka hoʻohui maikaʻiʻia me ka'ōmole paʻipaʻi i hoʻopuniʻia i loko o kēia'ulala Avocado Fennel , kahi i lilo ai ka avocado i mea eʻaʻahu ai no ka fennel.
ʻO kēia huaʻaiʻo Goat Chelad , he laulāʻo French. ʻO ka mea hana i ka laweʻana i nā'ōpū o ka iʻa kao i hōʻoluʻoluʻia me ka'ānaiʻoleʻana i ka kīnī, no ka hohonu loa ia,ʻoiai e maloʻo wale, ma mua o ka kukeʻana.
Makemakeʻoe i kahi pua liʻiliʻi iʻoi aku i ka hana-lima. Hiki ke hana 'ia kēia mau meaʻona me ka'alapalapa'alapalapa a me nā mea'eneʻena a hiki ke hukiʻia i loko o kahi pahele. (ʻAʻole makemake i ka lihi kao? Eʻike i ka Delicious Beet Salads here ).
ʻO kēia Fava Bean Pecorino Salaladia he ala kupaianaha eʻoliʻoli ai i ka'ōpuʻu hou, ka puna puna o ka pā. ʻO ka pī a me ka pīpī hou he mea hoʻomaʻamaʻa maoli ia. Pono e lawelawe iā ia iho (hiki paha i kahi'āpana berena) ma keʻano he papa mua kahi e hiki ai i kaʻaʻama (a me nā hana a pau i komo i ka puhiʻana).
ʻO kēia hualaina Fennelʻo Sala he sicilianʻo ka'āina maʻamau a me ka papa hana hoʻomaʻemaʻe maikaʻi ma hope o kaʻaina palaoa nui a iʻole eʻoluʻolu wale nō i ka meaʻai. Ke manaʻo nei wau he kohoʻole kaʻoliva a me ka mint, akā no koʻu ola iaʻu,ʻaʻole hiki iaʻu ke noʻonoʻo i ke kumu e haʻalele aiʻoe iā lākou.
Hoʻopiliʻia nā'ōmole me kaʻaila hou a me ka wīneina waina no ka meaʻoi aku - aʻoi aku ka hoʻouluʻana -ʻo nā salamāina o ka makahiki,ʻo Gedery Radish Saladi .
Līniʻia nā lentils a'ōwili waleʻia nā'ōpala a me ke kīpili-keʻomiʻia me ka wīwī liʻiliʻi a kauʻia me kahi meaʻai paʻakiki i loko o kēia Huala Arugula Lentil .
'Ameʻa, nāʻono, nā momona, a me nā'ōpū-kēiaʻano Strawberry Hazelnut Goat Cheese Salad . Hoʻopiliʻia kahi kalo kao, nā huaʻona nani, a me nā lau o ka lepo i ka pāpale balsamic pua nani.
E like me ka manaʻo o ka hoʻohanaʻana i nā huaʻalani maikaʻi i nā meaʻaiʻono? ʻo wau kekahi. E ho'āʻo i kēia Strawberry Orange Arugula Salama a iʻole Strawberry Chile Salsa , ka mea iʻikeʻia iaʻu e lawelawe i kaʻoi aku o ka saladi a iʻole i paʻiʻia ma luna o nā kīkā.
Hiki i nā huaʻala a me nā hua'onila i ka meaʻono i ka moena o ka'āleʻaleʻa i loko o kēia hua'ōleloʻo Strawberry Orange Arugula. E hoʻomoʻi i kahi'āpana o ka baʻono kala, ināʻoe i likeʻole.
ʻO nā lālā hou, nā leʻaleʻa momona, a me nāʻalaniʻono o ka punawai e hoʻolilo i kēia Vietnamese Spring Noodle Saladiʻono. ʻO ia hoʻi kahi pahele e huki pū ai no kahiʻaina wikiwiki a me ka loliʻole. E hoʻomoʻi i ka'okena, e like me ka Vietnamese Black Pepper Tofu , ka mea i hoʻokuʻuʻia i ka moa, aiʻole ka'ōkō mīkini loloa -ʻo kēlā me kēia mea āu e makemake ai. ʻO ka hua'ōlelo maikaʻi loa me Vietnamese Dipping Sauce.