ʻOiai he'ōlelo maʻalahi wale ia e pili ana ke kalo'ōmaʻomaʻo i ka caffeine maoli, aia i loko o kaʻeke ka'ōmole ka caffeine .
ʻO ka pane liʻiliʻi,ʻo ke kīʻaha o ka'ōmaʻomaʻo'ōmaʻomaʻo maʻemaʻe e loaʻa mau i ka 25 miligrams ka caffeine no 8 mau'uneke . Ua manaʻoʻia kēia he mea liʻiliʻi loa ka caffeine. Ma kahi o ka 1/4 ka nui o ka caffeine āu eʻike ai i loko o ke kīʻaha kapu kope a me ka 1/2 ka nui o ka caffeine āu eʻike ai i loko o ke kīʻaha kapu o kaʻeleʻeleʻeleʻele.
ʻO ka paʻakikī (a me ka pane)ʻo ka nui o ka caffeine i ka'ōmaʻomaʻo keʻano likeʻole mai keʻano i keʻano, a me ka inu keʻo mai loko mai o 12 mg ka caffeine i 75 mg ka kalo, aʻoi aʻe paha no kekahiʻano o Matcha Ke Tea a me nā meaʻala a pau'ē aʻe. Nui nāʻano e hoʻohālikelike ana i ke kiʻekiʻe o ka mea kalo i loko o ka tii , e like me ka teas.
No kekahi manaʻo no kaʻokoʻaʻana o nā kalo i loko o ka'ōmaʻa'ōmaʻomaʻo, eia kekahi mau hōʻailona o ke ana ka mea i heluʻia ma ka Journal of Food Science. Ua hanaʻia nā hōʻailona a pau iʻewalu mau'unewa wai no kēlā me kēiaʻelua mau'ōmaʻomaʻo keʻo,
- Stash Tea Decaf Green - 7.6 mg
- Ka Huahana Celestial Season Tea - 12 mg
- Heʻumi Ren Green Tea - 16.4 mg
- ʻO Lipton Green Tea - 16.4 mg
- Stash Kea Organic Green Tea - 27 mg
- ʻO Kelani Premium Keʻena Keʻena - 30.2 mg
- ʻO ka Peet Coffee Coffee Tea - 33.4 mg
- ʻO Stash Tea Dragonwell Exotica Kele Tea - 47.8 mg
Pēlā nō, eʻikeʻoe i ka nui o ke keakeaʻana i nā mea kūʻai i ka inu mea inu, e like me nā meaʻaila a me nā mea inu i hoʻomākaukauʻia i loko o ka hale kofe a me nā hale kūʻai kope.
Eia kekahi mau huapalapala i paʻiʻia e nā mea hana o nā mea inuʻono.
- ʻO Lipton Brisk Green Tea (12 oz) - 6 mg kaloi ( 4 mg no 8 oz )
- 'Alazona Green Teas (23.5 oz) - 22 mg kalo (( ma lalo o 7.5 mg i 8 an )
- Ka Snapa Keki Kea (16 oz) - 15 mg kalo ( 7.5 mg i 8 oz )
- SoBe Green Tea (20 oz) - 35 mg kaloi ( 14 mg i 8 mn )
- ʻO Nestea Peach Green Tea (20 oz) - 42 mg kahe ( 16.8 mg i 8 an )
- ʻO Caribou Keahi Smoothie Smoke (12 oz) - 44 mg kalo ( 29.3 mg kaheine ma 8 oz )
- Hoʻopuka Kahola Creme Frappuccino (Tall / 12 oz.) - 75 mg kaloi ( 50 mg i 8 oz )
He hua liʻiliʻi kēia,ʻoiaʻiʻo, a ua hilinaʻi ia i nāʻano loli (keʻano o ka tea, ka hoʻohālike o ka wai i ke keʻa, ka hele /ʻaʻohe o nā mea'ē aʻe, ka nui o ka lawelaweʻana, ka wā huki, a me nā mea'ē aʻe). ʻO ka hoʻomaopopoʻana i ka nui o ka caffeine i loko o ka'ōmaʻa'ōmaʻomaʻa i hāʻawiʻia he mea paʻakikī loa, hoʻolaha iki nā poʻe liʻiliʻi i ko lākou kaʻi kaʻi aʻaʻole hiki iāʻoe ke ho'āʻo pololei me kaʻole o nā mea hana.
Eia nō naʻe, inā makemakeʻoe e pale i ka kalo i loko o ka'ōmaʻomaʻo, e hiki iāʻoe ke hoʻemi i ka caffeine i kāu kōmaʻomaʻo uliuli me kēia mauʻano:
- E kāpae i ka hale kope ka'ōmole'ōmaʻomaʻo. E like me kāu eʻike ai mai nā koʻi hōpina i loko o nā mea inu'utiʻoniʻoni mai Starbucks a me Caribou Coffeehouse,ʻo ka mea inu kope mea inu ka meaʻoi aʻe i ka caffeine ma mua o nā mea inu'ē aʻe.
- Eʻae i kaʻaina tile decaf . E hoʻomanaʻo i kēlāʻaʻahu o nā decaf greenʻaʻole he caffeine free, akā ua emi iho lākou i ka caffeine ma mua o nāʻano uliuli'ē aʻe.
- E inu i ka'ōniu i kaʻaila. ʻO kahi kēni'ōmaʻomaʻomaʻa i hui pūʻia, e like me 50-50 huila o ka lemongrass a me ka'ōmaʻomaʻo a me ka mīmū a me ka'ōmaʻomaʻo, e pili ana i ka hapalua o ka caffeine o kāna kēnā. (Pēlā nō, ua loaʻa i kaʻeleʻele bottled green teas ka liʻiliʻi liʻiliʻi ma muli o ka huiʻana o ka wai wai me nā meaʻai'ē aʻe.)
- Mai ho'āʻo e 'hoʻopau i ka home'. ʻO ka home decaffeination ka hopena .
- Kūponoʻo Brew i ka tii. He nui ka poʻe e hoʻohana i ka wai e hoʻolapalapa ai i ka'ōmaʻomaʻo maʻemaʻe aiʻoleʻole i ka'ōmaʻomaʻo keʻo noʻoi aku iʻekolu aʻehā minuke. Hoʻonui kēia i kaʻaila i loko o kāu kīʻaha. Ma kahi kūpono, e hoʻohana i ka wai kūmole a me ka lāwai no 30 kekona i nā minukeʻehā, me ka manawaʻoi maikaʻi loa o hoʻokahi a me ka hapalua minuke iʻekolu mau minuke no ka nui o nā teas.
- E inuʻokoʻa i ka'ōmole'ōmaʻomaʻo ma kahi o nā kāleʻa tile . Uaʻoi aku ka nui o ka kalo i ka lau tea-ʻole (ka mea maʻamau).
- E inu i ka'ōpū'ōmaʻomaʻo liʻiliʻi. ʻO nā'ōpiopio a me nā 'tips' keʻanoʻoi aku ka nui ma ka caffeine ma mua o nā lālā kahiko aʻoi. No kēlā kumu, he pinepine ka hōʻiliʻiliʻo kaʻohi (like Shincha) (akā,ʻaʻole i nā manawa) i ka caffeine ma mua o ka hopena o kaʻohi teasch (e like me Bancha).
- E inu i ka 'twig teas.' ʻO ka 'Twig teas' nā mea i hanaʻia mai nā lālā, aiʻole nā kāpena, o ka mea kanu ke . Heʻano maʻamau loa lākou i ka kalo. ʻO nā'ōpiliʻokoʻaʻo Kukicha a me Houjicha.
- E inu i nā'ōpona uliuli iʻole ka ulu. ʻO ke kumu nui o ka mīkiniʻo Matcha a me Gyokuro, no ka mea, he mau kinakē uliuli. (Hiki i nā kinipona ma muli o kaʻikeʻole o ka lā ma ka hoʻonuiʻana i ko lākou mau kiʻekiʻe o ka chlorophyll a me kekahi mau mea hana'ē aʻe, e like me ka caffeine.)
- 'Aʻalo i kaʻeleʻele'ōmole teas. ʻO Powdered green teas, e like me Matcha, ua pau e like me ka hoʻomaha ma kahi o ka hoʻolunuʻana. ʻO ia keʻano e inu anaʻoe i ka lau ma mua o ka hoʻopihaʻiaʻana o ka lau, a ke hoʻopau neiʻoe i kēlā me kēlā me kēia hope loa o ka caffeine.
* Inā makemakeʻoe i kaʻaila 'ʻole i ka caffeine me kahi'ōʻaʻa e pili pono ana i ka'ōmaʻomaʻo, e'ōlelo mākou i kahi kalo lautiʻole e pili ana i ka caffeine,ʻo ia hoʻi ka jiaogulan, nā hua'ōmaʻomaʻo aiʻole ka lemon balm.