ʻEhia ka nui o ka'eine i loko o koʻu'ōmaʻomaʻo keʻo?
ʻO ka paeʻaiʻo teas i nā manawa i kuhihewaʻia aiʻole i hoʻonohonoho ponoʻia. Kekahi laʻana, he nui ka poʻe e manaʻo nei heʻoi aku ka emi o ke kēni'ōmaʻomaʻi i ka caffeine ma mua o ke kēleʻeleʻele, a manaʻo kekahi poʻe he keʻano haʻahaʻa ke kī keʻokeʻo ma ka kalo. E kiʻi i nā mea e pili ana i ka tea a me ka caffeine me kēia alakaʻi i nā mea e hoʻoulu ana i ka nui o kaʻaila i teas.
Caffeine-ʻole "Tea" vs. Decaf Tea
ʻOiaiʻoiai he nui wale nāʻano o ka caffeine freepathies , ʻaʻoheʻaina ka "ʻoiaʻiʻo maoli" (teas i hanaʻia mai Camellia sinensis , e like me ke kēniu, keʻeleʻele a me ke keʻokeʻo).
Ma ka likeʻole i ka manaʻo loiloi nui,ʻaʻohe caffeine liʻiliʻi. Aia nō i loko o lākou ka caffeine.
No kahi makahiki heʻumi, ua loaʻa kahi melemele kaulana i hoʻopuniʻia e ka home tea . Wahi a kēia moʻolelo kuhi, hiki iāʻoe ke kāpae i ka tii i ka home ma ke kāpiliʻana iā ia no ka 30 maukona, e ninini ana i ke tii, a laila hou hou. Ua hōʻikeʻia kēia i kaʻikeʻole. ʻAʻole ia e hoʻopau i kāu kē.
ʻO ke kalo ma keʻano: Tea Keʻo, Keki Keʻo, Ka Papa Keʻokeʻo a Me Ka
ʻO ka mea maʻamau, ua manaʻo nā kānaka he nui i kaʻaila kaʻi kahi e pili ana me ka tile "ʻano," e like me ke kēniʻeleʻele , ka'ōmaʻomaʻo a me ke keʻokeʻo keʻokeʻo . I kēia mau lā, ua hōʻikeʻia e ka hoʻokolohuaʻepekema e pili ana i nāʻano likeʻole o kaʻaila kalo a me nāʻano o nāʻano kele i ka hanaʻana a lākou i ka papa.
Eia kekahi laʻana, inā e uhukiʻoe i ke keʻokeʻo keʻokeʻo i kahi mahana hoʻoluʻu liʻiliʻi no kahi manawa hoʻolūlū liʻiliʻi, a laila emi aku ka lihi loa i ka caffeine ma mua o ka hanaʻana e like me ke kīʻeleʻele.
ʻO kaʻoiaʻiʻo, ke kāwiliʻana i ke keokeo e like me kāu e huki ai i ke kēleʻeleʻele (me ka wai o ka wai kohua a kokoke paha i ka waiʻaila noʻehā a meʻelima mau minuke) hiki ke hana i ke kīʻaha o ka papa keʻokeʻo iʻoi aku ka nui i ka caffeine ma mua o ke kīʻeleʻele.
No kaʻike hou aku ma ka'oke uliuli a me ka caffeine, heluhelu i ka FAQ Pehea ka nui o ka Caffeine i Green Tea?
Ka Laina a me ka Hoʻomaʻaʻana i ke Kāhua
Hiki i nā hana a me nāʻano hana ke hana i ka hopena nui ma ka laikini tea.
Ma ka hoʻohanaʻana i ka mahana o ka wai kiʻekiʻe,ʻo ka lōʻihi o ke kālaiʻana a iʻole ka piʻiʻoi aku o ka lau i ka wai e hoʻonui i ka laikini o kāu. Ma ka hoʻohanaʻana i nāʻeke tea e hiki nō ke hoʻololi i ka laikini o kāu kola (e nānā i "Nānā Kaweʻena i nā Haumā Aʻe" ma lalo).
Nā Nalu Ka Makani Lapaʻau i nā Māka Pāleʻa
ʻO nā papaʻaina keʻano i hāʻawiʻia i nā teas e pili ana i ka piha a iʻole ka uha o nā lau. ʻO ka'ōlelo maʻamau, nā lālāʻeha e hāʻawi aku i ka kalo i loko o kou'āpana ma mua o ka lau o ka lau. Hāʻahi pinepine nā kāhili i ka papa o nā tile, no laila lākou e loaʻa ka kiʻekiʻe o ka caffeine. (No kaʻike hou aku, eʻike i nā kāmaʻa vs. puka lau-lau .)
Hoʻohālikelikeʻia ka papaʻaina i keʻano o ka "pōpō" i ka ke. ʻO ka lihi o nā'ōlelo kōkua i loko o ke kahe hiki ke hoʻopā i kāna koʻa.
Nā Papahana Tea, Nā Laa Stems a me ka Laʻi
ʻO nā'ōkuhi kemu /'ōpuʻu (ʻo nā lau hou i kūkuluʻia i ke keʻo keʻo) he mea kiʻekiʻe aku i nā antioxidants a me nā meaʻai ma mua o ka lau kahiko. Eia naʻe,ʻike nā kānaka he nui ka mea iʻoi aku i ka caffeine ma mua o ka lau kahiko.
Ma nāʻano o ka lau lapalapa, he nui nā teas mai keʻo waho o Fujian, Kina ma ka caffeineʻoi aku ma mua o nā pulupulu pilikino no ka mea ua hanaʻia me nā mea hou / kōkua.
Pēlā hoʻi, iʻoi aku ka nui o nā teasi pōpō a me nā teaspoon āpau ma ka caffeine ma mua o ko lākou mau lau.
I ka mea like, ua loaʻa kahi kalo liʻiliʻi loa. Hoʻohanaʻia nāʻano like me Hojicha a me Kukicha mai nā "wig" a heʻano liʻiliʻi loa i ka caffeine.
Nā Papa Caffeine o nā Nānā Pā
ʻO ke kumu o'Asamica tea varietal ka meaʻoi aku i ka caffeine ma mua o nāʻano pā. Ua ulu nui ka Assamica varietal ma'Asam, India a hoʻohanaʻia e hana i nāʻanoʻeleʻele wiwoʻole, i nā kānanaʻeleʻele, e like me ka'ōlelo Pelekane'Alelani.
ʻO ka mea i kapaʻiaʻo "nāʻano kele keʻokeʻo keʻo" (ʻo ko ke kālani kālani # 1 a me ka # 2) heʻahaʻaina ka meaʻai i ka caffeine (aʻoi aʻe i nā antioxidants) ma mua o nā meaʻokoʻa'ē aʻe. No kēia kumu, ua emi iho ka ulu o ke teas maʻemaʻe mai kēia mau mea (pēlā i ka Fujian Silver Needles a me White Peony) i ka caffeine aʻoi aʻe i nā antioxidants ma mua o nāʻano nui'ē aʻe.
Eia naʻe, aia kekahi mau "keʻokeʻo" i hanaʻia mai nā meaʻokoʻa'ē aʻe ma nā wahi'ē aʻe o ka honua, aʻaʻole kēiaʻano kelekeʻeleʻele i lalo i ka caffeine. Hoʻokahi hiʻohiʻona o kēia he White Darjeeling, i hanaʻia mai varietals me nā koleka kiʻekiʻe aʻe a ua hana nuiʻia i nā kumu o ke kī (iʻoi aku ka nui o ka kalo ma mua o nā lālā i weheʻia aiʻole nā huapalapala).
ʻO ka keine i loko o ke kau
Ma keʻano maʻamau, e loaʻa i nā kinipona ulu (e like me Gyokuro Green Tea ) nā kiʻekiʻe o ka caffeine ma mua o nā meaʻokoʻa'ē aʻe. ʻO kēiaʻano e pili ana i ka hoʻoneʻeʻana i ka chlorophyll a me nā meaʻokoʻa'ē aʻe e hana ana i ka hoʻohanaʻana o netting e hoʻonoe i nā lau mai ka lā i nā lā aiʻole nā wiki ma mua o kaʻohiʻana.
Nā Nalu Kaffeine o Powdered Teas
ʻO ka ikaika o ka powdered (pēlā i ka Matcha Green Tea ) ke kiʻekiʻe loa i ka caffeine. ʻO kēia no kou hoʻopauʻana i ka lau āpau a pau ma mua o ka ulu waleʻana o ka lau, no laila eʻaiʻoe i ke kalo a pau ma kahi o kekahi.
ʻO ka momona pākū māmā nui loa i ka caffeine no ka mea, ua ulu ka ulu (e nānā i ka "Caffeine in Shade-Grown Teas" ma luna aʻe nei).
Hoʻopukaʻia ka meaʻaʻai ma nā'ōwili a iʻoleʻo Rolled Teas
ʻO nā papa i'ōwiliwiliʻia aiʻole i'āwili paha, hiki ke hoʻokuʻu i kaʻiʻo i nā lau i pālahalaha a weheʻia paha. Hoʻolālā kēia e pili ana i kekahi mauʻano o nāʻano o nā oo , i ka mea maʻamau i ka nui o nā manawa i loko o ke kaʻiwa a iʻole ke kāʻeiʻana i ka papa . ʻAʻole iʻikeʻia ināʻo ka hoʻokuʻuʻana o ka caffe ma luna o nā manaʻo he nui e like me ka hoʻokuʻuʻana o ka mīpala i ka mea kanu hoʻokahi i like, akā,ʻaʻole i'ōwiliʻia ke piʻo.
Nā Papa Kuʻi a me ka'Ōlelo Kaʻi
ʻO ka papa i hui pūʻia me nā meaʻokoʻa (e like me ka mint a masala chai meaʻala ) e loaʻa pinepine ka maile ka nui ma mua o nā teasʻole i kāwiliʻia. ʻO kēia ke kumu no ka pinepineʻana o nā kānaka iā lākou e hoʻohui iā lākou me ka lālani hoʻokahi o ka wai i ka wai (e like me kahi teaspoon i ke kīʻaha), akā,ʻo ka nui o ka waihona lau i hoʻohanaʻia he mea haʻahaʻa, e like me ka mea i hoʻololiʻia e nā mea kanu.