Nīnau: Pehea e hiki ai iaʻu ke hoʻohālike i ka papa?
Ua lohe wau hiki hiki ke hana i ka decaf i ka home ma ka "holoi" me ka wai wela ma mua o ke kālaiʻana. ʻAʻole wau i makemake e inu i ka caffeine nui, no laila, makemake wau e aʻo e hoʻomaʻemaʻe maoli i kaʻu kē ma ka home. Hiki iāʻoe ke haʻi mai iaʻu pehea e hana ai i kēia?
Pane: No kahi heʻumi mau makahiki i kēia manawa, ua hoʻolahaʻia kekahi'ōlelo e pili ana i ka hanaʻana i ke kālaʻau kālaiʻia me kahi wai wela "holoi." Hele mau ka mea e like me kēia:
ʻO ka mua, e lawe i kāu wai i kahiʻeha. A laila, e ninini iho ma luna o kāu mau lealeaves a me kahi pali no kahi [20, 30, 45] kekona. ʻO ka hope, e ninini i ka wai (hoʻoleiʻia) a laila huki i ke kāhi e like me kāu e hana mau ai. Ua hoʻonele wale akuʻoe i ka [50, 75, 80, 90] pakeneka o ka kalo, akā mālama nui i nā antioxidants a me keʻala.
He maikaʻi ke kani? ʻO ka mea pōʻino,ʻo ia.
Ua hōʻoiaʻo Science ma hope o ka manaʻo e hiki iāʻoe ke hana i ke kāhili me ka wai wela e "holoi," e like me ia i ho'ākākaʻia ma luna nei. ʻO kaʻoi aku o kaʻoi aʻe, ua hōʻikeʻo science i keʻano o kēiaʻano hoʻomākaukau hoʻomākaukau i ka nui o nā antioxidants, akā heʻuʻuku loa ia o ka meaʻai. He nui nā kānaka i hoʻopunipuniʻia e kēia manaʻo'oniʻona (ʻo wau pū kekahi), a ua pīhoihoi ka moolelo o ka home deffeffeination ma muli o ka hōʻike i ka mea'ē aʻe.
Inā makemakeʻoe eʻai i ka meaʻai liʻiliʻi, makemake wau e ho'āʻo i kekahi o kēia mauʻaoʻao ma mua o ka "home decaffeination":
- E ho'āʻo i kahi koʻa lauʻole me ka meaʻole
- E koho i kahi papaʻaina ma keʻano he haʻahaʻa i loko o ka caffeine , e like me ke kī keʻokeʻo mai Fujian aiʻole he "lālā keke" e like me Hojicha a iʻole Kukicha
- Eʻimi i nā paʻi pū i loko o nā meaʻailaʻole ma kahi o ka meaʻai, e like me ka Mint Moroca a Masala Chai
- E kūʻai i nā teas
- E inu i ka maikaʻi maikaʻi loa, eʻoliʻoli i kēlā me kēlā me kēia inu a inuʻole i kaʻaina
Inā makemakeʻoe e hoʻemi i ka caffeine i kāuʻai, e makemake pahaʻoe e heluhelu i ka pehea e hoʻemi ai i kaʻai caffeine a nānā i nā'ōlelo a ka poʻe heluhelu no ke okiʻana i ka caffeine .