ʻO ka laikiʻo Mexico (heʻano laiki Līkana) he mea nui ma nā haleʻaina Mexican aʻo kekahi o kaʻu mau mea punahele loa. ʻAʻole wau e mālama i nā pīnī kānana (Keʻike wau ināʻaʻole hiki iā lākou ke'ālehu me ka pololei i ka manawa mua,ʻo kaʻeli houʻanaʻaʻole ia e kōkua) akāʻo ka laiki me kahi memehi enchilada a me ke enchiladaʻelua paha ma kaʻaoʻao e lilo wau i keʻoliʻoli hauʻoli .
Ka mea e pono ai
- 1/2 ka lālā laiki lōʻihi
- 2 Hui punaʻaila; kaʻawale
- 1/4 keʻakeʻa kanalima
- 1/4 kapu kīʻaha'ōmaʻomaʻo
- 1 Pāʻani mālili māmā *
- 1 clove kālaki; ka'āpana liʻiliʻi
- 1/4 mau kīmaki i kālaiʻia
- 1 ka ipu moa
- 1/2 tsp. paʻakai
Pehea e hana ai
- ʻO ka heat i loko o kahi liʻiliʻi liʻiliʻiʻoihana wela. E hoʻouka i ka laiki a me ka kuke (pinepine pinepine e pale i ke puhi) no 5 mau minuke.
- E hoʻomoʻi i ka'eneka, ka'ōmaʻomaʻo, a me ka lepo paʻipaʻi a hoʻomau i ka kuke no 5 mau minuke, e ulu pinepine.
- E hoʻoulu i ke kālaki a kuke i hoʻokahi minute minuke.
- Hoʻomoʻa i nā'ōmato, ka mea moa, a me ka paʻakai a lawe mai i kahi maʻi. E uhi paʻa i ke kuke ma kahi haʻahaʻa wela no 20 mau minuke.
- Wehe i ka wela aʻae i ka noho, uhiʻia, no 5 mau minuke a laila e hoʻoulu me kahi mā.
E hoʻomaopopo, e hoʻomoʻi i kekahi moa lūlū paila, puaʻa, a pipi paha i ka laiki i kona manawa e kuke ai a heʻaiʻono a maikaʻiʻole kāu.
* Ka meaʻai no ka meaʻeleʻele palolo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 432 |
| Ka nui o ka momona | 15 g |
| Ka momona | 1 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 841 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |