He aha ka mea e hikiʻole ai i ka kauwela a me ke kauwela ke halaʻole i ka lemonade hou? Ke hana maʻalahi ka hanaʻana i ka wai lemonade free home i ka home. ʻO nā mea a pau āu e makemake ai,ʻo ia kāu puna punahele punahele a loaʻa i laila. ʻO ka'ōpalaʻana i kekahi mau huaʻona hou i loko o kēia mea hoʻomaʻamaʻa maikaʻi ia. Akā ināʻaʻoleʻoe he puʻupuʻu rulu i lalo o kekahi hua'ē aʻe e like me ka blueberries a me nā lālā. ʻO ka pololei, ua maʻalahi ka meaʻai e koho i nā hua āu e makemake ai. ʻO nā hua maloʻo e hana ana maanei akā makemake wau e lawe i hoʻokahi kapu o ke hau i ka papahele no ka meaʻo ka hua maloʻo e pono ai ke anuanu ka wela aʻaʻoleʻoe makemake i kahi lemonade.
ʻO kēia lemonade keʻano o keʻano anu. ʻOi aku e like me ka loli a laila he lemonadeʻano. Ināʻoe i hele iā Chick-Fil-A a lailaʻikeʻoe i kaʻu mea e kamaʻilio nei.
ʻOiaiʻaʻole kēia kānana me ke kopeʻole o ke kō, ua hanaʻia me ka meaʻole ke kō,ʻo ia ka mea maikaʻi loa a maikaʻi loa i hanaʻia ma luna o ka mea maikaʻi o ka inu mea inu hauʻoli e hiki iāʻoe ke loaʻa!
Me kahi mau meaʻonoʻaʻole ka heluʻana i ka wai o ka hana, he makana maʻamau kēia ma kahi lā wela ke maopopo iaʻu e pili ana kāuʻohana!
ʻOiaʻiʻo ināʻaʻoleʻoe makemake e lilo kēia i ke kōkole, hiki iāʻoe ke hoʻohana i kahi kōpana liʻiliʻi'ē aʻe e like me ka meli a me ka paolo kapi. Akā, e hoʻomaopopoʻoe i kēlā mau hoʻololiʻana i ka mea'alamona e hoʻonui i kāu mau kapili, kou mau calories a me ka hopena e loaʻa ai ke kōpaʻa i kaʻoihana inā e hoʻomauʻoluʻoluʻoe i ka hoʻopauʻana mai kāuʻai. Ināʻae ke kōʻokoʻa i kāu pahuhopu, e hoʻomaʻemaʻe i nā meaʻai a pau loa, aʻoiai e like me ke kō i kōʻia,ʻo ia ke ala e mālama ai i kēlā mau mea e noi ai.
Ka mea e pono ai
- 1/2 kaona lemon
- 1/4 wai wai
- 1 teaspoon lemon wai wai
- 1½ kapu
- Hoʻoulu i ka meaʻala
- 1/2 mau kīlaʻau
- nui ka paʻakai
- 2 mau ipuʻawa
Pehea e hana ai
- E hoʻohui i ka wai lemon, wai, stevia wai a me ka Suetena i ka mea i hoʻonāʻia i ka lepo.
- Wehe i ka hua o nā huapalapala a holoi iā lākou a laila hoʻohui i ka mea holoi.
- E hāʻawi aku i ka mea hanu me ka wikiwiki a hoʻohui i ka hau.
- E hoʻomau i ka huiʻana a hiki i ka hoʻohuiʻiaʻana o ka hau a paʻa ka lemonade.
- Eʻai a hoʻoponopono i nā meaʻala ke makemake.
- Hana i 2 mau lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 36 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 152 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |