E hoʻololi i kahi kīkole o ka waiʻawaʻawa no ka mea i emiʻole ka calories
Yogurt Nā mea kōkua o ka papa
• Ma muli o ka'eneʻona'enela i ka yogurt, ua hanaʻia he marinade nani e hoʻonani i nā meaʻai.
• Pono ka lepo o ka paila he mea'aʻalokaʻeleʻele e hua ai i ka hopena. Ua pili maikaʻiʻo Yogurt i ka bila.
• Hiki ke hoʻohanaʻia ka pākino e hoʻomāmā i nā meaʻai e like me ka momona kaumaha, akā ponoʻoe e hoʻohui i kahi starch e mālama ai i ka pale. ʻO kēia no ka loaʻaʻole o ka momona i ka momona o ka mea kaumaha. ʻO Whisk i 2 teaspēne o ka meʻano a 1 ka hapalua o ka palaoa i 1 cup of yogurt ma mua o ka hoʻohuiʻana i ka wai wela.
ʻO Whisk e like me ka simmers a mālahalaha, a mai hoʻonele i ka'ōpū.
• I mea e pale ai i ka hoʻohuiʻana i nā wai wela, eʻike pono i ka mahana o ka yogurt.
• Inā kaʻawale ka yogurt i ka manawa e 'ai ai, hiki i kekahi manawa ke hoʻoponopono. E hana i kahi paina o 1 teaspoon cornarcharch (2 teaspoons) ka palaoa a pau i hui pūʻia me ka 1/2 tablespoon o ka wai anuanu. E hoʻomohu i ka paʻiʻana i loko o kahi hui me kahi wela a me ka wela aʻoluʻolu a ulu a paʻa ka recombines.
• Eʻoki ana i ka lole a me ka hoʻoikaika ikaika e wāwahi i lalo. E hoʻopili mālie i ka wā e hui pū me nā mea'ē aʻe.
• E hoʻohana i ka waiʻano ma nā mea kaulike e like me kahi pani no ka mayonnaise a iʻole ka kirimaila maikaʻi ma ka pāpale wili a me ka pale salakeke no ka ho'ēmiʻana i nā calories.
• No ka poʻe e nānā ana i kā lākou momona i laweʻia, hiki ke hoʻololiʻia ka yogoma no kaʻona kawa ma nā meaʻai i hoʻomoʻaʻia a mālamaʻoe i 48 grams o ka momona ma ke kīʻaha.
• Keʻoluʻolu i nā meaʻai i hoʻolapalapaʻia a kōkua iā lākou e hoʻomaʻemaʻe, ma kahi o nā meaʻai e hoʻohana ana i nā hua maloʻo.
• Mai hoʻohana i nā pāpale alumina i ka hoʻomākaukauʻana i kekahi mea me ka yogurt. E hana ana ka waikawa ma ka yogurt me ka alumini.
Nā papahana Yogurt, Nā kūpono, a me nā hoʻoponopono
• No ka hoʻouluʻana a me ke kīʻaha, hiki i 1 cup of buttermast substitute 1 cup of yogurt and vice versa.
•ʻEwalu'ekene o ka yogoma e like me 1 kapu.
• Hiki ke hoʻololi i ka yogurt i kahi mea e ana no ka waiū waiona ma ka nui o nā noi.
• Ke kīʻahaʻekolu mau kīʻaha nongo momona i hoʻokahi kīʻaha o ka cheese yogurt.
• No nā pale kaumele a me nā pīpī, kaʻaila kirīmi a me ka wainaʻawaʻawa paha e hoʻohana ponoʻia.
More e pili ana i Yogurt a me Yogurt Recipes:
• He aha ka waikene? FAQ
• Nalu Yogurt
• I ka hale'iela Yogurt
• Ka meaʻono a Yogurt
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