Lenten Recipes no nāʻohana haʻahaʻa

ʻAʻole pono ka'ōlelo leʻaleʻa Lenten i mea hoʻonani a iʻole kala. ʻAʻole i piha kēia mau meaʻai i nā meaʻaiʻole i ke keʻa, ua hanaʻia me nāʻohana hana maʻalahi. ʻO nā meaʻaiʻono i loko o kaʻohana eʻoliʻoli i kēia mau kīʻaha.

Mai Manaʻo: Salmon Recipes E Hoʻohanohano lākou

1. Kāhiʻiaʻo Spaghetti Casserole Recipes -ʻO kēia meaʻai hoʻomaʻemaʻe heʻelima wale nō meaʻai a mālama wale i mau minuke wale nō o ka manawa hana mua e hana ai. E hoʻopili wale i kahi saladi, a ua lawa kāuʻai.

1. Nā Salmon Patties Recipe - Ua kākauʻia kēia mau iʻa salmon ma "āpau". ʻO ka'ūlapa'ūlapa, nā pīkī'ūlaʻi a me ka mayonnaise e hoʻopaʻa pū i ka wai oona i loko o kēia mau mea pāʻani, kahi e paʻiʻia ai no keʻano nani.
2. Kāleʻaʻo Ziti me ka meaʻai'alaina - Hoʻouluʻia ka'ōniʻoniʻo a me kaʻai i kēia mea momona maikaʻi. ʻOi kēia mea i hoʻokipa nuiʻia, e hoʻopoinaʻoe i kahi meaʻaiʻole.
3. Hoʻopiʻiʻia ka mea kanu Cod -ʻO ia kekahi meaʻono keu limaʻole kahi mea maʻalahi e hoʻomākaukau ai. Hoʻopuluʻia ka iʻa iʻa me Dibona me ka moemona, a laila ua hoʻokomoʻia me nā huapalapala a me ka waiūmū mālū i loko o kēia meaʻono me ka lauʻano.
4. ʻO ka pizzaʻo Pizza -ʻEluaʻanoʻano beans e hoʻohui i ka fiber, protein a me ka puna nui i kēia meaʻai maikaʻiʻole. Hiki iāʻoe ke hoʻohana i ka pizza i kūkuluʻia i ka home a iʻole kahi pizza i kūʻaiʻia i kūʻaiʻia no kēia pizza.
5. Lemon Cod Fish Recipes - Ke aloha nei nā keiki i ka'ōniu keʻokeʻo ma luna o kēiaʻano iʻa iʻa lemon, aʻo nā keiki a me nā mea nui eʻoliʻoli i ka mea lemon waipona.

1. Nā Fish Tacos -ʻO nā keiki likeʻole i ka iʻa eʻaʻa i kēia iʻa iʻa. E lawelawe i ka cilantro a me ka kāpuni kāpili i kaʻaoʻao, i hiki i kēlā me kēiaʻohana o kaʻohana ke hōʻuluʻulu i kona mau kucos.
2. Meaʻaiʻo Chili Recipe -ʻO kēia meaʻai ka meaʻai meaʻai e hana maikaʻi no kēlā mau meaʻaiʻoleʻole ināʻikeʻoeʻaʻole e loaʻa ka manawa e hoʻolimalima ai i ka lumi kuke. Hiki iāʻoe ke hana i kēia mele a mua a hoʻokuʻuʻia a hiki i ka lā ma mua o kou mākaukau e lawelawe. E pale i ke kamelo i ka pō i loko o ka friji, a laila e hoʻomaʻamaʻa wale i ka pahu.

1. Nā Pānaʻi PāʻaniʻOi - Ua piha kēia mau'ōpū i nā meaʻono o ka'ōnihi a me ka cheese cheese. Hoʻokomoʻia lākou me ka spaghetti sauce a me ka cheese mozzarella no ka meaʻono, a me ka meaʻaiʻole eʻoluʻolu i nā mea a pau o kaʻohana. E lawelawe me ka palaoa kāleka.
2. Kūʻai i nā'ōlaʻiʻo Tilapia -ʻO Tilapia he iʻa liʻiliʻi, no laila maikaʻi ia no nā keiki. Aʻo kēia meaʻai'alalapia paʻakai he meaʻai nui loa ia.