Hiki iāʻoe keʻoliʻoli i kekahi mau mea'alane a me ka Leta maikaʻi i ka manawa o ka Lenten a me ka "hoʻokēʻai". ʻO ka papa inoa o nāʻahaʻaina ma lalo nei he mau puddings, pākī, a me nā pōpō. Ināʻoe e mālama ana i nā kuʻuna o ka hoʻomana a iʻole e hōʻeha i nā meaʻeha o kaʻai, eʻikeʻoe i ka nui o nā meaʻai e hōʻikeʻia maaneiʻaʻole e launaʻole me ka loaʻaʻole o nā hua, no laila eʻoliʻoliʻoe i ka halaʻole.
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ʻO Semolina Pudding me nā hua waina a me nā meaʻai - HalvasʻO Greek Halva (Halvas) me nā huaʻona a me nā hua waina. Hoʻokaʻaʻike © Lynn Livanos Athan ʻO Semolina pudding me nā huawaina a me nā nati he leʻaleʻa Lenten kaulana ia i kapaʻia he halvas. ʻOiaiʻo ka ipu i hoʻokuʻiʻia i ka'ōlelo'Arapia, ua hoʻohanaʻia i ka moʻomeheu Helene,ʻoiai he mauʻano likeʻole ka mea i hoʻohālike i kaʻaiʻana o ka lāhui. Ua hoʻokahuliʻia ka'āina e nā poʻe Turks a ma lalo o ka mana o ka Mō'ī Ottoman.
Hoʻomaopopo nuiʻia ka meaʻai i loko o nā manawa hoʻolimalima no ka meaʻaʻohe hua a iʻole meaʻai i ka meaʻai. ʻOiaiʻo nā hua manu a me nā mea hānai eʻai mauʻia i loko o ka Lent e ka poʻe Katolika i kēia lā, mai ka wā o ka Makahiki i pāpāʻia kēia mau meaʻai ma ka Lenten. Hiki i nā mea nānā i ka hoʻomana Orthodox Helene ke hoʻokūpaʻa loa i nā kuhikuhi kahiko e pili ana i ka Lent ma mua o nā mea'ē aʻe.
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LoukoumathesHawaiian Honey Puffs - Loukoumades. Hoʻokaʻaʻike © Lynn Livanos Athan ʻO Loukoumades nā puʻupuʻu gula o ka palaoa pīpī i kāʻauʻia i ka sugakeke maikaʻi a kāpīpīʻia me ka cinnamon a me ka walnuts. He mau mea maʻalahi wale nō ka paʻakikī paʻakikī keʻano nui o ka meaʻai e hoʻonuiʻia e nā meaʻala a me nā hua. Ināʻoe e hāʻawi ana i ka meaʻai i ka wā Lenten,ʻo ka walnuts he kumu nui ia o ka protein i kou wā wikiwiki.
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MelomakaronaMelomakarona - Nā Mele Kupa me Walnuts. Hoʻokaʻaʻike © Lynn Livanos Athan ʻO Melomakarona kahi kokoke i nā kuki Kūikawā punahele a pau o ka Helene, aʻo ia wale nō ka Lenten i'āponoʻia. He hana maoli! Hiki iāʻoe ke hana i kēia mau kuki a kūʻai mai paha iā lākou mai ka hale kuke mai Helene.
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Nā Biscotti PākiʻiʻO Lenten Biscotti māmā. Hoʻokaʻaʻike © Lynn Livanos Athan ʻO kahi'alalaʻainaʻono ka mea e pīpī i ka biscotti kahi Lenten kū. ʻO ia ka hana maikaʻi loa e lawelawe me ke kola a me ka tile. Hiki keʻikeʻiaʻo Biscotti i nā hale kūʻai bakeries a me ka hale kūʻai meaʻole ināʻaʻoleʻoe i ka manawa a iʻole ka manaʻo e hana i kāu iho.
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Fanouropita - Saint Fanourios CakeʻO ka mōhai mōhai i ka hanohano o ka Saint Fanourios - nā mea hōʻailona o nā mea huna. Hoʻokaʻaʻike © Lynn Livanos Athan ʻO ka mea i hanaʻia ma ka mahaloʻia o Saint Fanourios, ka mea nāna e mālama i nā mea nalowale, eʻoluʻolu kēia kīʻaha iāʻoe me kona mau hua'ōlelo a me nā meaʻala. I kekahi manawa, e hāʻawi mai nā huapalapala iāʻoe i kekahi pōkole nui i makemakeʻia i loko o kou Lenten wikiwiki. No laila,ʻaʻole iʻoluʻolu waleʻo Fanouropita akā e kōkua iāʻoe e loaʻa nā meaʻai kūpono i kēia manawa o ka makahiki.
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Lēkanaʻo ka'atika KaomiLenten Chocolate Cupcakes. Hoʻokaʻaʻike © Lynn Livanos Athan ʻO kēia ka waiʻakai paʻakai a maikaʻi a paʻakai eʻoluʻolu ana i ka wā e hoʻomaʻamaʻa ai akā e mālama mau ana i nā meaʻai o ka Lenten.
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Mele Honey Candy - PasteliPhoto © N. Gaifyllia, i hāʻawiʻia i About.com ʻO Pasteli kahi mea punahele Helene punahele i hanaʻia me nā hua aamera a me ka meli, aʻo kēia meaʻai maʻamau ka mea maʻalahi, maʻalahi aʻoi paha. Hana ia i kahi hana pilikino e hiki ke hoʻonuiʻia e like me nā meaʻokoʻa'ē aʻe a pau, e like me ka mea e ikaika ai ka ikaika, aʻoi aku ka maikaʻi me ka ti.