ʻO kēia huila nani o nā huaʻina, he mea hoʻokani maikaʻi ia i ka moa, iʻa, puaʻa. ʻOiai e hiki iāʻoe ke lawelawe i kēia mau manawa o ka makahiki, hiki i ka wā hoʻomaha maikaʻi, ke hiki iāʻoe ke lawelawe i kēia mau mea me heʻaoʻaoʻaoʻao no kāuʻaina ahiahi . ʻO ka loaʻaʻana o kāu mau meaʻai a pau i kahi pā holoiʻai e hoʻopakeleʻia maʻemaʻe pū,ʻo ia ka mea nui loa.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- 2ʻalaniʻulaʻula (ʻokiʻoki i loko o nā'āpanaʻeleʻele)
- 2 pālalaʻulaʻula (ʻokiʻia i loko o 6 mau wī)
- 2 kaloka (nui ka nui,ʻokiʻokiʻia i loko o nā pali)
- 2 pāpālua
- parsnips (ʻokiʻokiʻia i loko o nā pūpū nui)
- 2 hancchini maʻamau (lahilahi i ka palaoa)
- 4 pākuʻi kāleka
- 1 mau pepaʻelimaʻulaʻula nui (ʻokiʻia aʻokiʻokiʻia i loko o nā pipi)
- 3-5 mau opiopio o
- alalala
- Kō koho: 1 teaspoon pepaʻeleʻele (honua)
Pehea e hana ai
- ʻO ka umuʻeleʻele i 425 dekel.
- E puhi i ka paila panoa aiʻole ka mea hoʻomāpala e hoʻomoʻaʻia me ka mea kanuʻole .
- E hoʻonohonoho i nā mea kanu'alapalapala i loko o ke kīʻaha a me ka hoʻouluʻana i kaʻailaʻaila E hoʻonui i ka'āpana rosemary a me ka wā me ka pepa.
- E hoʻonui i nā mea kanu no 20 mau minuke.
- Laweʻia mai ka umu a hoʻololi i nā huaʻai.
- E hoʻolālā hou i 20 mau minuke, aiʻole a hiki i ka launaʻana o nā mea ulu a me keʻano iki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 288 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 69 mak |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 9 g |
| Pāmua | 7 g |