ʻAʻole hiki ke hoʻopauʻia ka Helene Meze (meh-ZEH) a iʻole ka papaʻaina i waho me ka hoʻolahaʻoleʻana o kēia kuʻuna maʻamau.
I koʻu wā'ōpiopio, e hana ana koʻu kupunawahine i ka taramosalata (tah-rah-moh-sah-LAH-tah) ma kekahi hale lāʻau kahiko i kapaʻia he gouthi (goo-THEE). Kōwiliʻo ia i ke aho me kahi lāʻau nui nui e hiki ai ke haki i nā hua i lalo aʻae i kā lākouʻai e hui me nā mea'ē aʻe.
I kēia lā,ʻo ka hoʻohanaʻana i ka meaʻai aiʻole ka mea hana lepo paha,ʻo ia ka mea maʻalahi e hoʻomākaukau ai i ka palahalahaʻana. Hiki iāʻoe keʻike i ka carp roe caviar aiʻole tarama (tah-rah-MAH) i nā pahu i ka hapanui o nā'elekema Helene a me waena.
No kahi hoʻomanaʻo hou, e kaomi maʻaneʻi:
Ka mea e pono ai
- 8 mau lā o ka lāʻeleʻele keʻokeʻo keʻokeʻo, hoʻopauʻia nā kīʻaha
- 4 tbsp. Tarama (kāpena kāpena cae)
- 2 tbsp. ʻo kaʻaila liʻiliʻi loa
- 3/4 kapu
- aila olila
- 5 tbsp. wai lemona hou
Pehea e hana ai
Wehe i nā pīpī mai ka berena a me nā'āpana kepau i loko o kahi pola wai. E kinaki i ka wai nui a hoʻokaʻawale.
E hoʻouka i ka lama a me kaʻaila i ka mea hanaʻai aiʻole ka mea holoi a hui pū me kahi minuke a hoʻokahi paha a hiki i ka manawa e hui ponoʻia.
Eʻai i ka berena i mau'āpana a hoʻokomo i ka mea hoʻolala aiʻole ka mea holoi. E hoʻokuʻu i kahi hui. Me ka holoʻana o ka mīkini, hoʻomiʻomi mālie i kaʻailaʻaila ma loko o ka paila i hana i kahi palaʻa. E hoʻomoʻi i ka wai lemon i kahi manawa a hui pū me kahi liʻiliʻi a maʻemaʻe.
Inā makemakeʻoe iā ia i ke kī, e hiki iāʻoe ke hoʻonui i ka wai lemon.
E lawelawe i nā kīramosalata me nā kola pita a iʻole nā mea'ē aʻe no kaʻaiʻana a me ka hauʻoli me ke aniani o kouzo!
Hiki ke hoʻohanaʻia kēia meaʻai me ka moemoeka kahiko a me ka pestle.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 54 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |