Fassolakia Lathera: Greek Green Bean Casserole

ʻO nā meaʻaiʻaila i hoʻolapalapaʻia me kaʻailaʻaila a me nā tōmato ua kapaʻiaʻo lathera (lah-the-RAH) ma ka Helene, no ka mea, heʻailaʻoliva maikaʻi kaʻaila nui, a "lathi."ʻO ka meaʻai kaulana loa e hana i ka " lathera style " ka'ōmaʻomaʻo'ōmaʻomaʻo, akā hiki iāʻoe ke ho'āʻo i kēia kīʻaha me ka zucchini nui, okra, a me nā pepa.

ʻO kēiaʻano he mau kīlaʻau a me nā kāloti pēpē (Loaʻa wau i nā kāloti i hoʻonuanu i ka mīkini i kahi mea) a hiki ke lilo i meaʻai meaʻai maʻemaʻe a meaʻai maikaʻi paha. E ho'āʻo e lawelawe me kahi'āwili o luna ma luna a me kekahi mau meaʻai nui no ke komoʻana i ka meaʻaiʻono.

Ka mea e pono ai

• 2 lbs.
• nā'ōmaʻa'ōmaʻomaʻo , i hoʻomaʻemaʻe a hoʻoponoponoʻia
• 1/2 kaʻailaʻaila
• 1 aiʻone nui, hoʻonani
• 2
• nā'ōpala cloves , minced
• 2-3 ma ka'enela pipi, iʻokiʻia i loko o nā'āpana nui
• He lima nui o nā kāloti pēpē
• 1/2 kīʻaha i ke kīhāhā pāʻani
• 2 tbsp. ka'ōmato
• 4-5'ōmaʻomaʻo'ōmaʻomaʻo,ʻeleʻele a me ka'ūpī (paʻiʻia i hoʻokahi kīʻaha pīpī i nā'ōmato kōpē)
• 1½ kahe mahana
• 1 tsp. ke kō
• 1 tbsp. ʻohi'āhihi hou
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. I kahi umu nui o Holland a me ka ipu hao, e hoʻonā i kaʻailaʻaila ma luna o ka wela wela. E hoʻouka i kaʻilima a me ke kani a hiki i ka translucent. E hoʻopili i ke keleka a me ke kani a hiki i kaʻala, e pili ana i hoʻokahi minute.
2. E hoʻomoʻa i nā'ōpū uliuli, nā uala, a me nā kāloti i ka ipu. E hoʻopau i ka pailaʻana i loko o ka wai a hoʻohui, me ka mimina'ōpiopio, ka paʻi, a me ke kō. E hoʻohaʻahaʻa i ka wela ma ka liʻiliʻi haʻahaʻa a hoʻokuʻuʻia i kahi manawa no hoʻokahi hola aiʻole a hiki i ka mālie o nā'ōmaʻomaʻo'ōmaʻomaʻo akāʻaʻole pono.

1. I nā minuke heʻumi hope loa e kuke ai, e hoʻomoʻi i ka'ōpū hou a me ka hola me ka paʻakai a me ka pepa eʻono ai.

Nānā: E nānā pono i kāu mau wai i ka wā e kuke ai nā pi. Hiki iāʻoe ke hoʻohui i kahi wai liʻiliʻi inā pono.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	351
Ka nui o ka momona	15 g
Ka momona	2 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	70 mg
Nā Carbohydrates	46 g
Fiber Dietary	13 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.