Keʻimi nei i kahi mauʻaina awakea a mea nui paha no ka hoʻomaopopoʻana e loaʻa ana iāʻoe ka nui o ka protein i kaʻai meaʻai aiʻole no kāuʻohana meaʻai (a vegan!)? Loaʻa paha, loaʻa iāʻoe ka nui o nā meaʻalaʻole me ka noʻonoʻoʻoleʻana i ia mea (akā ponoʻoe e nānā i kēia mau meaʻai'ē aʻe , i keʻano he vegan), akā inā makemakeʻoe e hoʻonui hou, ho'āʻo i kekahi mau mea o kēia mau hana i heluʻia ma lalo nei.
ʻO nā manaʻo'ē aʻe no nā meaʻaiʻai meaʻai maiau nui? ʻO kēlā me kēia mea me ka'anakulu pēnoa (aiʻole ka'alamona wai pata !), Me nā mea topa, tempeh , seʻan a meaʻai'ē aʻe paha, ka puʻu pīni , ka'anati a me kaʻono paha e pili ana i nāʻano meaʻai a pau me nā pī .
ʻO kēlā me kēia o kēia mau meaʻai meaʻai ka mea kanu-meaʻai ka paʻakikī holoʻokoʻa piha iʻikeʻoe i ka nui o ka pilikino e loaʻa ana i kēlā me kēia lawelaweʻana. Uaʻike wau i kahi o kēia mau meaʻaiʻai meaʻai he vegan me ka "V".
Nā meaʻai meaʻai ma waena pono a me nā lima:
- ʻOle Bean Enchilada Casserole (34.9 grams protein)
- ʻAʻohe meaʻai meaʻai Lasagne (33 grams protein)
- Kālepa Barley a me Cheese Casserole (25 grams ka protein)
- ʻO Tempeh maikaʻi a me ke kaumaha (21.8 grams ka protein) V
- (kiʻiʻia)
- Meaʻai "Loa Loa Loa" me Gimme Lean (20.4 grams protein) V
- ʻO ka'ōiwi kapiʻo Tofu Lasagna (20.1 grams protein) V
- Meaʻai "Pepperoni" Pizza (20 grams protein)
- MeaʻaiʻAiʻAiʻAi MeaʻAi (17 grams protein) V
- ʻOiwi a me Bean Pasta (17 grams protein) V
- ʻO Black Bean Burgers (16.8 grams protein) V
- ʻO Seitan Spicy "Hoʻopiʻi Hua" (16.4 grams protein) V
- Vegan Mea momona momona Lītena Līgena (16.3 grams protein) V
- Nā Kiʻi "Nuggets"ʻo Kid-Friendly (16 grams protein) V
- ʻO ka Tempeh'ōmaʻa'ōniʻoniʻo me kaʻalani Brown (16 grams protein) V
- Nā pāpale Barley a me Feta i hōʻonaʻia ( Art Grakes ) (15 grams protein)
- Kāleka a me Parmesan Quinoa (14.9 grams ka protein)
- Kahi Līkii a me nā Lentils (14.6 grams protein) V
- Paʻona Penne Pasta (13 grams protein) V