E makemake anaʻoe i kēia meaʻai maʻalahi no kaʻeleʻele pīnī kalo veggie burger no ka mea he maʻalahi ka hana a me ka maikaʻi,ʻelua mauʻano koʻikoʻi i kēlā me kēia meaʻai e makemakeʻoe e huli pinepine ai. Me nā meaʻaiʻehā wale nō a me nā kau liʻiliʻi,ʻaʻole loaʻoe eʻike maʻalahi (aiʻoleʻole kaʻai!) I nā meaʻai meaʻai a me nā meaʻaʻahu vegan vegetie i kēlā me kēia wahi.
ʻO kēia mau meaʻawaʻawaʻeleʻeleʻaleʻale i hoʻouluʻia i ka hale me ka lawaʻole i ka hoʻouluʻana i ke kīʻaha o ka hale me ka mea maikaʻi no kaʻai wikiwiki a me ka pule o ka lā o ka lā a me ka wikiwikiʻana i ka paʻiʻana i kaʻaila. ʻO kēiaʻano meaʻai ka meaʻai a me ka vegan,ʻoiai he meaʻai i ka meaʻai a me ka palaoa,ʻaʻole ia i pāʻona.
Eʻimi ana i nā mea 'ai no nā mea kikoleʻa pīniʻeleʻele? E ho'āʻo i kēia meaʻeleʻele pīpīʻeleʻeleʻulaʻula , aiʻole he māmā wikiwiki a me ka maʻalahi a me ka mea momona . A iʻole, e hele iʻaneʻi no ka meaʻai maʻalahi meaʻai he meaʻai loa .
Ka mea e pono ai
- 1/2ʻoki (mea liʻiliʻi)
- 1 14-aʻe. hiki i nā pīniʻeleʻele, maikaʻi maikaʻi (Note: ināʻoe e hoʻohana ana i nā pīni hou, makemakeʻoe i 1/2/3 kapu aʻikeʻoe ua maʻa maikaʻi lākou no ka mea e hoʻomanaʻoʻoe iā lākou)
- 2ʻai i ka palaoa (kua'ōwiliʻia)
- 1/2 tsp. ʻo ka paʻakai paʻakai (paʻakai maikaʻi ka paʻakai maʻamau,ʻo ia hoʻi, akāʻo ka paʻakai paʻakai e hāʻawi mai i kahi o nā meaʻono hou)
- 1 tsp. kala kala
- 1 tsp. kalo
- 1/2 ka palaoa
- Kaomi paʻakai (aiʻole eʻono)
- Kāpala pepa (aiʻole eʻono)
- ʻO kaʻaila no ke kāhili
Pehea e hana ai
- ʻO kaʻaila a me kaʻalima a hiki i kaʻaneʻane 3-5 mau minuke.
- I loko o kahi pola nui, e hoʻomohu i nā beana a hiki i ka leʻaleʻa.
- E hoʻomoʻi i nāʻaila i ka beans, me ka palaoa i'ōwiliʻia, ka paʻakai paʻakai, ka lepoʻeleʻele, a me kaʻaila lima, e hui pū me ka maikaʻi. A laila, e hoʻopili i ka palaoa me kekahi mau punetēpō i ka manawa a hui pū me ka hui pū. E mānoanoa loa kāu huiʻana o ka veggie (makemakeʻoe e hoʻohana i kou mau lima e hana i ka palaoa i ka maikaʻi).
- E hoʻopiha i ka pīpīʻeleʻeleʻeleʻele i loko o nā pāpaʻi hoʻokahi, e like paha me ka ½ inihi keʻo. ʻO ke ala maikaʻi loa e hana ai i kēia,ʻo ia ke'ōwili i ka lima i loko o ka pōpō, a laila e hoʻopalipalu maikaʻi.
- ʻO ka hope, e hoʻopau i kāu mau pīpīʻeleʻele i loko o kahi liʻiliʻi o kaʻaila ma luna o ka mahana wela-mahana a hiki i ka manawa e palekana a hoʻomāmāʻia i kēlā me kēiaʻaoʻao, e pili ana i 3 mau minuke.
- Inā wela loa kāu pā, e wikiwiki ana kāu'āpana pīni aʻaʻole e welaʻia aʻokiʻia i waenakonu, e hoʻoponopono i ka wela e like me ka mea e pono ai.
- E ho'ākoakoa i kāu mau mea'alaʻula a hoʻonani me nā mea hoʻopaʻa a pau, aiʻole, eʻai ia mau mea ma luna o kahi pāpale me ka māne a me ka pahi a me ke ketchup - ua maikaʻi lākou no ka hanaʻana pēlā.
Keʻimi nei i kahi mea hou hoʻoulu o ka veggie? Eia kekahi mau mea hou e makemake pahaʻoe e ho'āʻo: