Hoʻomaʻamaʻa a hoʻonaneaʻia ka'ōpona pecan pancakes me ka hoʻohuiʻia o nā meaʻala manu i paʻiʻia. Hoʻolei i ka pancakes me kāu meaʻono punahele a hoʻonaniʻia me nā'āpana pecan .
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 2 punetēpō ke kō
- 1½ teaspoon ka paʻakai
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka soda
- 3/4 ke kīʻaha i nā pecans maikaʻi loa, i hoʻoluʻuʻia inā makemakeʻia
- 1 ka pele momona
- 3/4 kapu waiū
- 2 hua nui, kaawale
- 1/4 kapu wai momona
- 2 punetūpuni kaʻaila
- Kōmike: 1/2 kapu kōpae (aiʻole hua no ke hoʻouluʻana)
Pehea e hana ai
- I loko o ka pola palaoa, e hui pū i ka palaoa, ka paʻakai, ka paʻakai, ka palolo palu, ka lepo, a me nā pekī.
- I loko o kekahi kīʻaha, e līlū pū me ka waiūpaka a me ka waiū, nā iʻa manu, a me ka waiū maʻemaʻe. E hoʻohui i loko o nā mea maloʻo a hiki i ka pauʻana o nā meaʻai a pau.
- E luhi i nāʻalaʻala i loko o ke kīʻaha'ē aʻe a hiki i ka wā e paʻa ai nā'ōpala. Hoʻopili i loko o ka pahu paʻi a hiki i kahi i hoʻokomoʻia.
- Hoʻohui i ka liʻiliʻi o kaʻaila i loko o ka pale nui ma luna o ka mahana wela. Ke wela ka skillet no kahi hāmole o ka wai e'u'ū ai, e paʻi ka pīpī pancake ma luna o ka skillet i kahi o 1/4-mau kīʻaha, pālahalaha iki. Ke hele a maloʻo nā'āpana a me nā'ōpū e pahū a maikaʻi nā'ōmole, ma kahi o 2 a 3 mau minuke, e huli a kuʻi i kekahiʻaoʻao a hiki i ka'ōʻeleʻele, ma kahi o 2 mau minuke.
- E lawelawe lawelawe i ka wela me ka waiūpaʻa a me ka syrup a hoʻolālāʻia me nā'āpana pecan a hua paha, inā makemakeʻia.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 717 |
| Ka nui o ka momona | 58 g |
| Ka momona | 16 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 277 mg |
| Sodium | 836 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 5 g |
| Pāmua | 18 g |