E like me ka moa alani e heleʻoe i nāʻainaʻaina a Kina? Makemakeʻoe e ho'āʻo i kahiʻano meaʻai ma ka home? ʻO kekahi o nā mea iʻikeʻia e ka poʻe meaʻai meaʻai a me nā meaʻawaʻawa paha,ʻo ka hoʻopiliʻana i ka nui o nā meaʻai e pili ana i kaʻiʻo pono'ī. Ma hope o nā mea a pau,ʻo ka mea nui loa e pili ana i ka moa'eleʻaleʻania Kina,ʻaʻole ia he moa.
No laila, ua hui pū kēia meaʻai i nā mea a pau o kaʻalani keʻohu a kauʻia ma luna o kahi meaʻai kaiʻai nui - tempeh - ma kahi o ka moa. E hoʻomaopopoʻia ka meaʻono no ka waiʻalani hou (ponoʻole keʻano hou no kēia meaʻai - mai hoʻohana i ka noʻonoʻo a me ke kānikū!), Kaʻaila syrup no ka meaʻono, ka meaʻai no ka paʻakai, a me kekahi mau meaʻala'ē aʻe.
Hiki iāʻoe ke lawelawe i kēia tempeh āmene ma luna o ka laiki a iʻole paha e pili ana i kekahi meaʻai'ē aʻe, aiʻole, inā makemakeʻoe i kahi'āpana wili palaoa hou, hiki iāʻoe ke pāpālua i nā meaʻono a hoʻomoʻi i loko o kekahi mau hua mahuʻa. pepa pelo e mālama ai iā'Asia-me lākou, aiʻole broccoli aiʻole bok choy, aiʻole i kekahi mea wale nō. ʻOi paha ka maikaʻi o ka mea'alaʻula.
Ka mea e pono ai
- 1 4-ounce lime tempeh,ʻokiʻoki i loko o 3/4-'inima keneta
- 2 mau kīʻaha i kaomiʻia i ka waiʻalani
- 1/4 ka paʻalina maple
- 4 teaspoon soy sauce
- 1 teaspoon ka'āpana coriander
- 1 teaspoon ka'ōpū'āina
- 2 kāloti,'ōpala aʻokiʻoki i nā'āpana 1-ini
- 1 kaʻaila o kaʻaila
- ʻO nā kīʻahaʻeono i paʻiʻia i ka laiki'āhiu a me ka laiki
- 2 punetuni hou cilantro hou, iʻokiʻia
Pehea e hana ai
- I loko o ke pola, e pīpī i ka waiʻalani, ka waikiko maple, ka soya, ka coriander, a me ka hānai. Kāleka Simmer i kahi wai paʻakai ma kahi o 10 mau minuke a hiki paha i keʻoluʻolu; kahe.
- I loko o kahi ipu'ē aʻe; e puhi i ka tempeh i loko o ka wai i pauʻole i 10 mau minuke; e hoʻomaloʻo a maloʻo.
- I kahi ea nui, kaʻaila wela ma luna o ka mahana wela. E hoʻonā i ka tempeh a me kaʻeleʻele ma nāʻaoʻao a pau. E hoʻomoʻa i nā kāloti a me ka waiʻalani ma loko o ka wai a hoʻomohu a hiki i ka wai ka mea maʻamau. No ka lawelaweʻana, ka koko tempeh a me ka pāhili i ka raiki; e kāpīpī me cilantro.
Nā meaʻai
- Makemake ia e liʻiliʻiʻole ia? Kū pinepineʻo Tempeh - akā,ʻole i nā manawa -ʻole kauʻole, no laila e koho i kahi tempehʻaeʻole i loaʻaʻole keʻole, inā pono, a kāpīpī i ka kānana soy maʻamau no ka mea hūnā lamaʻole , aiʻole, hiki iāʻoe ke hoʻohana i ka niu Aminos a amin Braos o amin amin . ʻO nā mea i koe'ē aʻe,ʻaʻohe i loaʻa wale.
- Makemake ia e lilo i ka meaʻaiʻai meaʻai piha? E lawelawe i kāu "temenh" i hoʻolālāʻia e ka Chinese me ka pancakes maʻi Scallion a me ka laiki keʻokeʻo maikaʻi .
Nā papahana a me ka kiʻi a ka Lightlife Foods.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 679 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 370 mg |
| Nā Carbohydrates | 130 g |
| Fiber Dietary | 7 g |
| Pāmua | 17 g |