ʻO ka palaoaʻo ka'ākōpika ka meaʻai

ʻO ka hoʻohanaʻana i ka kīʻaha e hana i kaʻaina kakahiaka,ʻo ia kekahi o nā alaʻoi loa, a maʻalahi loa eʻoliʻoli ai i kaʻaina kakahiaka.

ʻO kēia kumukena kakahiaka kakahiakaʻaina kēia kūpono e lawelawe ai i ka hui no kahiʻaina ahiahi nui a brunch paha.

E kau wale i nā mea a pau i loko o ka Crockpot i ka pō, a ala aʻe i kēia meaʻai i ka'ākī kakahiaka kakahiaka kakahiaka kakahiaka.

Ka mea e pono ai

• 32 o ke auneka a me ka pepa
• 1 kiʻi'alaʻula liʻiliʻi,ʻoki
• 1/2 paona kaʻiʻo kalo aiʻole ka meaʻai meaʻai (mea koho)
• 2 mau kapu i kāwiliʻia
• 12 hua
• 1 ka waiū
• 1 teaspoon kosher paʻakai
• 1 teaspoon ka pepaʻeleʻele maloʻo
• E hoʻokuʻu iho i kaʻaila 6-8
• 1 teaspoon me ka mūmū maka

Pehea e hana ai

1. E pīpī i ka mea hana kuihi māmā me ka'ōlaʻi kuke.
2. Paʻa ka'ōpopo i ka lalo o ka mea kuke. I luna me ka pepaʻulaʻula.
3. Inā hoʻohanaʻia, e kuke i ka puaʻa kalo a hiki i ka'ōwili. E'ōhū ma luna o ka pepaʻulaʻulaʻono.
4. ʻO luna me kahi cheese.
5. ʻO Whisk me nā mea i koe. E ninini pono ma luna o ke kāpena i ka Crockpot.
6. ʻO Cook ma kahi mau hola he 10-12.

Hoʻoponopono iʻa

ʻO Omelette Recipes
ʻO Hash Brown Casserole
Kaona Frittatas
Paʻaʻia nā Eggs
ʻO nā pua i loko o kahi meaʻala

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1676
Ka nui o ka momona	110 g
Ka momona	41 g
Ka momonaʻole	43 g
ʻO Cholesterol	826 mg
Sodium	3,005 mg
Nā Carbohydrates	88 g
Fiber Dietary	9 g
Pāmua	82 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.