Hana ka meaʻai meaʻai no kahi meaʻai meaʻai a pau oʻAmelika. ʻO kēia meaʻai meaʻai ma ka meaʻai a me ka vegan .
ʻO ka hapanui o nā meaʻai "meaʻaiʻai" i ka papahele, i ka laiki, i nā nīpī, aiʻole i ka huiʻana o nā meaʻekolu a pau, akā, ua hanaʻia kēia mai ka mea kūʻai kūʻai kūʻaiʻia, e hoʻonui i ka meaʻai no nā meaʻai -ʻai a no ka mea me nā lentil ka aversion a iʻole ka pākī.
ʻAiʻia nā pōpōʻaiʻaiʻole me ka nui o nā ketchup, i koʻu manaʻo, no lailaʻaʻole e kau i ka pahu ketchup! Inā makemakeʻoe i ka meaʻai (a ināʻoʻoe maoli,ʻaʻole maoli!), Makemake pahaʻoe i kēiaʻano meaʻai likeʻole me ka mea maʻamau a me ka cholesterolʻole. E hoʻokuʻu i nā mea a pau me kāu meaʻai punahele, e hoʻopili i kahi salakekeʻaoʻao, a iāʻoe iho heʻaina maikaʻi loa , a iʻole kahi mea hoʻomalu a me ka mahaloʻole .
Makemakeʻoe e noʻonoʻo i ka lawelaweʻana i kāu pāʻina meaʻai i hoʻomoʻaʻia me kaʻaina meaʻai meaʻai (home) i kēia mau mea. A iʻole, e lawelawe i kāu meaʻai meaʻai a me kaʻona waina ma kahi'ā'ī'ōmaʻomaʻo'ōmaʻomaʻo, a heʻahaʻaina kāu. E hauʻoli!
Ka mea e pono ai
- 3 cloves kele, minced
- 1 kaʻiki, i hoʻokipaʻia
- 1 makaʻulaʻula aʻulaʻula paha
- 3 punetēpona aiʻole kaʻailaʻaila
- 2 pōpī Gimme Lean pāpīʻai honua
- 1/4 kapu oatamela, kāpaeʻoleʻia
- 2 pōpō berena, i'ōwiliʻia
- 3 punetēpuni ketchup
- 1 punetēla paʻakai i ka paʻakai
- 1/2 teaspoon pepa
- 1/4 kapu ketchup
- 1/4 ke kapuʻula
- 1/2 teaspoon me ka mīnulu maloʻo
- 1/2 teaspoon nutmeg
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa mua i ka umu a 375 F a hiki i ka momona o kahi pā.
- ʻO ke kīhāpai i ke keleka, ka'ati a me nā melelele i loko o kaʻailaʻoliva no nā minuke hemi a hiki i ka māmā o nā'aliki.
- I loko o kahi pola nui, e hui pū i nāʻaila a me nā pepa me ka mea kanu i ka mea kanu, ka oatmeal, ka'ūpī palaoa, 3 punetēpu o ka ketchup, ka paʻakai paʻakai, a me ka pepa. E hoʻopili maikaʻi, e hoʻohana i kou lima inā pono.
- E kńkau i loko o kahi pńkaukau pa akai. E uhi i ka pahu a me ka kuke no 30 mau minuke. Laweʻia mai ka umu ke hanaʻia.
- E hoʻohui i ka ketchup, ke koko kōpaʻa, me ka'ōmaʻomaʻo maloʻo a me ka nutmeg koho, e hāwanawana pū a hiki i ka laumā. E hohola a hoʻoheheʻe paha i kēia ma luna o ka papalina. Kuhi, weheʻole, no 15 mau minuke'ē aʻe, a hiki i ka wā i hanaʻia ai.
- Makemake pahaʻoe e waiho i kāu meaʻai meaʻai e hoʻonolu i kahi kālā maikaʻi ma mua o ke kauʻana i loko o laila e lawelawe. E mālama i kāu papalina me ka hoʻonaniʻana i mea eʻae ai i kahi meaʻoi aʻe o ka humu e hoʻokuʻu. E kōkua ana kēia ma kaʻaeʻana i ka papa e hoʻonanea i kahi liʻiliʻi e like me kaʻoluʻolu.
- Ma hope o ka hoʻonaniʻana i nā minuke, e'ānai a leʻaleʻa!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 233 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |