ʻO kēiaʻano meaʻai no nā'ehi'ōmaʻomaʻo me ka puaʻa baʻa piha i ka meaʻai nui loa. He mea maʻalahi a hoʻonani ke kapaʻaʻahu German. E hoʻohana i nāʻele uliuli hou a me ka maloʻo no kēia meaʻai.
E hoʻonui i ka pipi hou, inā makemakeʻoe. ʻO ka hui pūʻana o nā piʻa hou'ōmaʻomaʻo a me nā beansʻena melemele he nani a heʻono.
Ka mea e pono ai
- 1 paona ka pulu'ōmaʻomaʻo hou a me nā piʻi pi, aiʻole nā hui
- 4 i 6 mauʻiʻo puaʻa
- 1 'ōlaku ka liʻiliʻi,ʻoki
- 1 punetēpaki kō
- 1/4 cider winika
- Kosher paʻakai a me ka'ōmole pepa maloʻo eʻono ai
Pehea e hana ai
- Hoʻoulu i nā pīni hou i loko o ka'ōpū i uhiʻia ma kahi o 1 1/2 mau kīʻaha o ka wai me ka 1/2 teaspoon o ke kānana kosher a maʻa wale. ʻOkoʻa, e kuke i nā pīniʻeleʻele ma luna o ka waihona i loko o ka wai ma hope o nā'ōlelo hōʻailona.
- E puhi i nā pīnī uliuli, e mālama i kahi 3/4 kapu o ka wai hoʻonā. Ināʻaʻoleʻoe e lawa i ka wai, e hoʻohana i ka sodium kūikawā aiʻole ka waihona moaʻole iʻole ka wai.
- Eʻoki i ka puaʻa. I kahi pūkole aiʻole skillet, eʻoki i ka puaʻa momona me kaʻaila a hiki i ka manawa e kukeʻia ai ka puaʻa a māmā keʻokeʻo.
- E hoʻomoʻa i ka wai momona mālamaʻia i ka paila bacon. E lawe mai i kahi'ōhū a hoʻolima no kahi 4 a 5 mau minuke, aiʻole a hiki i ka emiʻana o ka pāʻina ma ka hapalua.
- E hoʻomoʻi i ke kōpaʻa, ka cider vinegar, a me nā pī kīʻaha. Māʻalo i nā manawa a me nā manawa me ka paʻakai a me ka pepa eʻono ai.
ʻO nāʻano likeʻole
- No ka hoʻoulu i ka mīkini, e hoʻonā i 2 teaspoon o ka meaʻai i loko o ka pūniu'ōmaʻomaʻo i mālamaʻia i ka wai. E hoʻomoʻa i ka paila bacon a me ka kuke, hoʻonāukiuki a hiki i ka ulu. E hoʻonui i ke kōpaʻa, ka vīneka a me nā pī. Māʻalo a me nā manawa eʻono ai i ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 436 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 154 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 22 g |
| Pāmua | 27 g |